8 ways to help increase intercourse time
Every man wants to be the best lover to his woman and receive only positive feedback and lots of compliments every time they have sex. However, unfortunately, things don’t always work out this way. Many men suffer from premature ejaculation and do not know how to prolong the time of sexual intercourse, therefore they do not receive moral satisfaction from sex and do not have time to satisfy their partners.
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If rapid sexual intercourse occurs infrequently, this is not a cause for concern, since the speed can be influenced by various external factors, such as excitement or overstimulation. However, when this issue is discussed, effort must be made. This article talks about how to increase the average duration of sex and give maximum pleasure to the girl and yourself.
Average duration of sexual intercourse in men
Ideally, the duration of sexual intercourse should be harmonious for both men and women. However, things don“t always go according to plan. Short periods of sexual intercourse are typical mainly for men. The average duration of sexual intercourse is a very controversial indicator. This is due to the fact that each person defines these indicators differently. The starting point from which the countdown begins is also very important. Some consider foreplay to be the beginning of sexual intercourse, while others consider penetration itself, since at this moment men are very excited. Men“s health experts have found that the average for men is five minutes. However, remember that the average duration may depend on many factors, including mood, physical or mental state, temperament, length of foreplay and prior alcohol consumption. The longest sexual intercourse in history is a 15-hour sex marathon organized by a porn industry star. The shortest intimate relationship lasted three seconds. The linked article will teach you how to satisfy your man in bed and satisfy yourself.
Causes of short sexual intercourse in men
The reasons for short sexual intercourse may be related to both the man’s health and his psychological mood. There is no clear answer to this question, but the following reasons are possible:
- Hormonal imbalance. Hormones play an important role in various life processes in both men and women.
- Bad habits. Often bad habits, smoking or alcohol abuse, especially if you are under 25 years of age, can lead to short-term sexual intercourse.
- Long-term abstinence. If a man hasn’t had sex with a girl for a long time, then the first time after a break most likely won’t end in a long sexual marathon.
- Increased excitability. Every body is unique, and some men are born extremely excitable.
- Excitement. Although the reasons may vary, the fact remains that if for any reason a man cannot relax with a woman, sexual intercourse will most likely end quickly and not bring the desired result.
Desirable time to satisfy a woman
It is worth remembering that all girls are different and, like men, each needs their own time to get maximum pleasure from sex. If a man is puzzled by the question of how long it takes to satisfy a girl, he, of course, should first discuss this issue with the woman. Sexual intercourse is a natural process, and there is no need to be shy about talking about it, because only trust and mutual understanding with your partner will help you achieve the desired intimate result. However, if such topics are prohibited, statistics show that the average duration of sexual intercourse among girls reaches approximately 30 minutes.
Read also: How to increase sex time: TOP — 6 proven methods sexologists have proven that women need at least 15 minutes to achieve orgasm. A moderately excited man can reach the finish line in two times.
However, for some representatives of the fair sex this figure is minimal, since an hour or more is quite enough. In addition, marathon lovers can satisfy a girl for several hours, so the man’s task is not to overtire her.
As a rule, a very long sexual intercourse does not bring pleasure to a woman. Moreover, after a while she begins to experience pain, which prevents her from having an orgasm. Don“t know how to satisfy a woman in bed? Read on to learn how to do it!
Exercises to increase the duration of sexual intercourse
6 rules that will help prolong sexual intercourse for a man
- Start paying more attention to foreplay. The man“s goal is to arouse the woman as much as possible to level the playing field. He kisses her, caresses her from every angle, and doesn“t miss a beat. Then, once he“s fully aroused, they can begin the main act.
- Proper breathing. Rapid breathing leads to a rapid cessation of intercourse. Try to calmly return your breathing to normal.
- Slow-down techniques. Not all movements during sex should be rapid. Be aware that constant speed doesn“t bring pleasure to the woman and accelerates the man“s release. Slow down more often.
- Focus on the testicles. In other words, the testicles are the man“s testicles. Gentle tugging during sex helps prolong intercourse.
- Choose a position that puts the least amount of strain on the body. This is one of the reasons why some men enjoy being dominated. At this moment, it“s much easier to control bodily processes because their bodies are less tense.
- Physical fitness. Exercise is especially recommended for those who sit a lot at work. Exercise is essential for improving blood circulation. This ensures your body is always in good shape and won“t be overloaded by unexpected physical exertion in bed.
- Thought control. Many men enjoy fantasizing in bed and carefully observing their partners. Undoubtedly, these are very exciting activities, but if there are few problems with the duration of intercourse, it is recommended to hold off on fantasizing for a while.
Healthy foods for men
- Foods containing vitamin E. These include meat, liver, nuts, dairy products, and rose hips. Vitamin E helps improve heart function and prevents the development of impotence.
- Foods high in zinc. For example, boiled eggs, various seafood, and fish. Zinc is responsible for the proper functioning of the male reproductive system.
- Foods rich in potassium. This ingredient has the most positive effect on the male organ and additionally protects against prostate cancer. These foods include various fruits, nuts, and potatoes, such as apricots, peaches, etc.
- Bee products. It is recommended to consume honey and propolis more frequently. Frequent use of these products will eventually completely resolve the problem of premature ejaculation.
- Amino acids and vitamins. Most of these microelements are contained in quail eggs, which not only restore the normal period of sexual intercourse, but also help to avoid problems with potency.
- Foods high in protein and phosphorus. Therefore, eating chicken breasts can help both athletes and those who monitor their health.
- Vegetables and fruits. Broccoli, tomatoes, cabbage, potatoes, kiwi, oranges and tangerines are especially beneficial for the male body.
Psychological component
In addition to exercise and proper nutrition, every man needs to work on his emotional and psychological state. It is important that men feel comfortable in bed. To ensure such comfort, it is better to have a permanent partner. Frequently changing sexual partners can lead to both short sexual intercourse and more serious consequences. Don“t be afraid to talk about what“s bothering you. Don“t be afraid to talk about what“s bothering you, because the woman you love will always understand and reassure you. Don“t be afraid to admit your problems and work on them. This is not only in your best interests, but also in the interests of your loved one. Remember that the timing of sexual intercourse can be influenced by various factors. You don“t have to „work yourself out“; you just need to understand the causes and eliminate the consequences. At first, do not rush to resort to global surgical methods, because you can try to solve the problem yourself at home. However, if you have tried all the remedies, and sexual intercourse ends earlier than expected, only then should you consult a surgeon. The essence of this operation is to remove part of the skin of the penis, which is responsible for special sensitivity and excitability. This procedure is extremely painful, and the final result is achieved only after several months. Therefore, instead of rushing to go on the operating table, review your diet, play sports and overcome psychological barriers.
