What to do if you find it difficult to express your feelings?

What to do if you find it difficult to express your feelings?

Problems in relationships between a man and a woman are often the cause of quarrels and misunderstandings between couples. Sooner or later, it suddenly begins to seem that his significant other does not show those feelings and emotions as he would like. What is the reason? How can we help our other half who suddenly says that he doesn’t know how to express his feelings? These issues are often brought up for discussion, and the subject is not necessarily men. In such sensitive matters, it turns out that both he and she can act as victims.

The Root of the Problem

Experienced psychologists say that the reason that one of the partners does not express emotions is upbringing. Families who did not express their feelings at all, did not talk about their emotions and did not hear about trust between parent and child are the starting point for similar problems to arise in the future. Unfortunately, such family traditions turn open and cheerful children into closed individuals.

What happens when everything is fine in the family, everything is fine with feelings and emotions, but at the same time the other half is categorically against their symptoms? Just study past relationships. First love, infatuation, relationships. Youth are very sensitive to criticism, rejection, ridicule and accusations. This is often the cause of coldness in subsequent relationships.

The other side of the situation is when one of the partners does not talk about his feelings and does not show them, as others do, but at the same time is faithful and devoted. In such relationships, it is important not to focus on the fact that the partner does not know how to express his feelings. The main thing is to help this person learn to accept himself for who he is and trust him. Any attempts to prove yourself should be received positively. Don“t forget to encourage them.

Coldness of a man

Women quickly learn how men behave towards them. At first, coldness and constant inhibition are recognized as signs of masculinity. However, there comes a time when they want to hear compliments and declarations of love, but there are none. Many women begin to delve deeper into themselves, attracting attention and scandal. And this is a mistake. Often behind male indifference lies a boy who was not loved in childhood. “So they don’t accept him,” “he doesn’t know how to express his feelings,” “they didn’t teach him.”

In this case, what remains for the woman? If a man is open to dialogue, it is best to be open in your expectations. It may be difficult for him to say the word “love” out loud, but at the same time he shows his feelings in the form of attentiveness and care. You shouldn“t put pressure on someone who is already emotionally difficult to deal with. This could lead to a backlash, which in turn could lead to protests and even attacks.

How to express your feelings correctly?

Insensitive women

It is much easier to express your feelings towards girls. From a very early age they are surrounded by love and care. They can cry, laugh and speak from their seats. Therefore, when you hear from a girl that she “can’t show emotions,” this means that we are talking about a very restrained nature. It is impossible to cope with such situations alone. Problems can only be solved in pairs. If a woman is harsh or cold in her relationship with a man, everything can be changed with patience and love. This may take months or years.

A short summary

It is worth remembering how many boys were brought up before, and even now. They were not allowed to be vulnerable, talk about their experiences, or empathize. On the other hand, there is a grain of numbness in this, an inability to show emotions. With age, it turns into a kind of armor and interferes with relationships with the opposite sex. Only by establishing a trusting and honest relationship between partners can you convince the opposite person.

Only through joint efforts can you say warm words to your loved one, confess your feelings, ask for forgiveness, hug and thank you. And this applies to both men and women.