I don’t feel anything during sex — what should I do?
In at least one case, two women experienced sexual failure. The inability to have fun affects both your mood and mutual understanding with your partner. „What“s wrong with my body?“ — Many people ask. The desire is there, the bed is widened, the clothes are taken off, but the long-awaited pleasure does not come. The meaning of this word has disappeared.
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There are many aspects that, when pumped up, can improve a person’s sex life and sensitivity. Of course, the techniques listed above require time and dedication, but in the pursuit of pleasure you can’t give up halfway!
13 Tips to Increase Sensitivity
- I“ll go from the opposite.
The more sex you have, the easier it is to get aroused. Likewise, the less you do it, the more your body forgets about the pleasure of sexual desire and finds ways to relax without a partner. Therefore, it is important to have “joint sex” with your husband. It“s not just about increasing sensitivity, but also about being able to give your spouse what they feel. There really are a lot of positives here!
- Help your excitement!
Lubricants, gels, massage oils and, of course, various sex toys are used. Choose a dildo, vibrator or butt plug. You won“t notice how excitement will cover you, especially since you made the process so wet and a little dirty. Don“t forget about the wonderful effects of alcohol. A few glasses of red wine will quickly dry up and defuse the situation.
- Change contraceptives.
Hormonal changes pose a serious threat to sexual desire. Birth control pills are one of the main culprits in reducing testosterone production, which plays the most important role in the likelihood of feeling horny and loving to the extreme. Some particularly aggressive drugs also disrupt the balance of microflora, causing dryness and itching in the vaginal area. Sex is by nature painful and uncomfortable.
For example, the three phases of birth control pills help correct the situation by triggering different amounts of hormones each week. They are more dependent on sexual desire than monophasic ones and provide the same amount of hormones during the cycle.
- Relieves tension before sex
Daily stress from work, your children“s grades, a call from your mother-in-law, and so on can impact your sex life more than you can imagine! When you“re stressed, your body produces a significant amount of cortisol. This hormone regulates intimate plans and reduces sexual desire.
So before bed, find a way to clear your head and relieve the day“s stress by taking a warm bath or listening to soothing music.
- Eat right.
Nothing affects overall health more than the quality of your food. Everyone knows the horror stories about cholesterol from school, and with age, they become a sad reality. When cholesterol builds up in the arteries, it restricts blood flow. Not only do men suffer from impotence, but women also struggle to become aroused because blood doesn“t flow to their pelvic organs. By reducing the amount of fat in their diet, they consume more fruits and vegetables. Read also:
„I don“t feel anything during sex“ — why and what to do? Have you ever noticed that you can“t focus on sex because you don“t experience significant physical or emotional pleasure?
Relationship Analysis.
- Lack of sensitivity isn“t always associated with medical conditions below the waist. Perhaps the problem lies outside the bedroom? Petty arguments, comments, and disagreements can create a depressing atmosphere in a relationship and, in extreme cases, prompt a visit to a family therapist or sexologist.
Pelvic floor exercises and Kegel exercises have already helped millions of women restore their sensitivity to normal. To perform these exercises, tighten your pelvic muscles as if stopping the flow of urine, hold the tension for a moment, relax, and repeat.
These simple exercises are recommended to be performed twice a day. They don“t take up much time or space, and they don“t strain the pelvis while watching TV or cooking. You“ll see results in no time!
If you think yoga is just about improving flexibility, you“re wrong. Complex poses also promote a high sex drive. Yoga quickly unlocks the body“s potential and helps you understand your sexuality. It“s both beneficial and enjoyable. Experienced yogis recommend focusing on knee-to-plate movement, which is especially effective for increasing libido.
Physical contact.
- Holding hands with your husband is, of course, good, but does it improve sex? Of course, even small touches (especially spontaneous ones) to a partner can cause the body to release the hormone oxytocin, which instantly increases arousal. Research has shown that even a 20-second hug can deepen affection.
Finding your sexual zones
- Sexual zones are highly sensitive areas that help unleash your sensitivity and sexual potential. The most popular sexual zones include.
Short“> I don“t feel anything during sex. #shorts #short
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- Neck (hairline and neck area);
- Ears
- Small part of the back;
- Lower abdomen;
- Nipples and breasts;
- Fingers and palms;
- Buttocks and thighs.
- Try to find those places that give you the most pleasure. It is important to increase sensitivity through regular caresses, as well as stimulation of the genitals. Don“t forget to ask your partner about the secret areas of the body.
Slow down a little.
- Sex is not ahead of its time, but we continue to put pressure on ourselves and rush to where no one knows. Take your time, as the body takes longer to get into the swing of things than the brain. Excitement comes in waves and doesn’t light up at the snap of your fingers. Quickly say “no” and warn your partner about prolonged foreplay.
Take a deep breath.
- There is an incredible relationship between pleasure and breathing. Have you ever wondered why it is so important to breathe properly during exercise? Then why is this rule so quickly forgotten during sexual intercourse?
Deep breathing improves blood flow and makes the genitals, especially the clitoris, several times more sensitive. Try to direct your breath from your toes to the top of your head, scanning your body. According to sexologists, an established rhythm is one of the most effective ways to reach the top. As an experiment, try the following technique, known as „4-4“.
Inhale for 4 seconds
- Exhale for 4 seconds
- Keep up the rhythm
- Mindful breathing during sexual pleasure is not new, but with some practice it will become your favorite technique.
Don“t focus on orgasm
- Yes, orgasm sounds and feels really great, but it is not the end goal of sex. Despite this simple truth, many people literally scold themselves when another intimacy ends too quickly or fades away. Unlike pleasant sensations during the process, orgasm is not a prerequisite. Relax and surrender to the moment, and the peak of pleasure will come to you by itself.
The cultivation tips are quite simple to apply. Do not hesitate to put problems that arise in a distant drawer. Head to the store and take a quick look at your favorite items for your next night out. I promise you it will be very hot!
Why don“t you feel the man in you? How to restore vaginal sensitivity?
