“I don”t feel anything during sex” — why and what to do?
Have you ever noticed that you can”t focus on sex because you”re not experiencing significant physical or emotional pleasure? If the answer is yes, don”t be upset — you”re not alone. A lack of sensation during intimacy with a partner is a very common experience, which, unfortunately, no one really talks about.
Contents of the article:
A 2018 study by Farley Application found that 30% of women experience gender-related anxiety, and 92% feel nothing during the second half of intercourse. Are these results alarming? Definitely. Is there a scientific basis for this condition? Of course, today we”ll explore this topic in more detail and discuss what to do in cases of complete numbness and a lack of sensation during sex.
What is sexual dysfunction?
When problems with sex arise, doctors call it “sexual dysfunction.” This uncomfortable physical and emotional block can affect both men and women. However, women experience it much more often. For this reason, experts have identified several types of sexual problems that go beyond the definition of “sexual dysfunction.”
- Desire Disorder.
If you suffer from desire disorder, you may notice a lack of sexual desire and attraction. You”re no longer interested in sex, or, conversely, you”re less enthusiastic than before.
- Arousal Disorder.
If you don”t feel a sexual response in your body, or you initiate a response but can”t sustain it properly, you may be prone to arousal:
- Orgasmic Disorder.
If you”re unable to achieve orgasm or experience pain during climax, you may be experiencing orgasmic dysfunction.
- Sexual Pain Disorder
You may be experiencing sexual pain if you experience pain during or after sex. In this case, some women experience tension in the muscles outside the vagina during sexual intercourse with their partner.
What causes sexual dysfunction?
Thus, there are several factors that can cause the development of certain sexual problems that are ramifications of this emotional and physical illness.
- First, drugs, illness (such as diabetes or hypertension), alcohol use, or a vaginal infection.
- Second, depression, external stressors, or extreme pessimism in the past or present can affect mood and overall attitudes toward the environment.
- Thirdly, after menopause, after childbirth and breastfeeding, pregnancy is difficult, and many women feel a lack of sexual desire, face a lack of natural lubrication during intercourse, or experience pain during intimacy.
- Fourth, external stressors of everyday life — fatigue from hard work or caring for small children, conflicts with parents, relatives of parents or colleagues, which dull the senses during sex.
Read also: I don’t feel anything during sex — what should I do? in at least one case, two women experienced sexual failure. The inability to have fun affects both mood and.
How do you know if you have a problem?
Up to 70% of couples experience specific problems in the sexual sphere. Most women have sex from time to time, which does not give them pleasure from pleasing their partner and does not hurt their “male ego”, as it is called.
If you don”t want to have sex, don”t enjoy penetration, and don”t get positive behavior from your lover, there may actually be a problem with sexual dysfunction. However, if you cannot answer the questions posed with complete confidence, you can always discuss your concerns with a gynecologist, who will prescribe general tests and try to understand the essence of the negative sensations you are experiencing.
My husband constantly touches his penis / I don’t feel anything during sex / derealization questions from viewers
What can you do?
To increase or improve your inherent sexual desire, you can first change your daily routine, introduce playful and fearful notes, get an erotic novel, or find an attractive romantic comedy with a sex scene. Internet. This can help strengthen your relationship with your partner and bring new colors to the nights spent in each other”s arms. Disturbances of arousal can be eliminated with the help of vaginal creams for dryness. Mineral oil may also surprise you with its positive properties, and the negative feelings of ongoing menopause can be alleviated by taking estrogen as prescribed by your doctor. If the problem is more serious, you can use the following tips:
- If you have trouble orgasming, masturbation can provide relief from most of the discomforts associated with sex. Additional stimulation (before you engage in more intimate activities with your partner) with a vibrator or gentle touch will help!
You may need friction or stimulation an hour before sex — let your lover know about this and try to work together to solve any problems that are preventing you from experiencing pleasure.
- If sensations become dull during sex, try changing positions or diversifying your sexual entertainment with the help of sex toys. Creams, lubricants or oils can also improve the integrity of the intimate experience — don”t be afraid to experiment and talk to your partner to increase your understanding of the issue.
Learn more about your body and how it works. Ask your doctor what medications and sensations affect how you feel before, during, and after sex. Practice various “sensory concentration” exercises, where one partner massages certain sensitive parts of the body, and the other controls and directs the process. Also pay attention to other types of sexual activity and getting the desired release (for example, masturbation, oral, anal sex, etc.).
What about your partner?
Consult with your significant other or partner, who can help each of you “relax” about what you like and don’t like about the process of intimacy. Tell him about the verified problem and ask for help. Remember that your relationship will only strengthen and develop if you trust each other and meet each other halfway. Fidelity helps lead you and your partner to a satisfying sexual encounter. It”s easy to forget that sex can be fun, passionate and exciting. It”s hard to remember that sex can be enjoyable, both emotionally and physically. If you are facing one of the above problems, don”t be silent! Don”t expect that “everything will go away after a while.” Your body is your temple and should be treated with care and concern. And the support of loved ones and doctors can help in fulfilling the prescribed duties!
