Sex After 50 — Tips for Couples Who Want to Continue the Fun
When we”re young, we don”t even want to think about sex with older people. But sooner or later, we reach that age and realize that thinking about sex is very natural. Surveys show that most people between the ages of 50 and 85 not only have sex but also consider it an important part of their lives. After all, sex has no expiration date.
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However, with age, certain physiological and emotional changes begin to emerge that need to be considered. By this age, you may already have some chronic conditions, the treatment of which will likely impact sexual function. Men experience erectile dysfunction, sperm count decreases, and orgasms become shorter and less intense. Women enter menopause, which leads to decreased estrogen levels and vaginal dryness. They are less aroused and generally less interested in sex.
Of course, age puts a stop to some phone conversations in the bedroom, but that”s no reason to stop having sex. Sexual activity at this age is beneficial both for physical health (regardless of how healthy you are) and psychological health (reduced stress, improved mood). Sex also has a positive effect on our brains. Research shows that couples who have sex regularly have better memory. Furthermore, sex improves our emotional connection with our partners and increases life expectancy.
Menopause offers another benefit: you can choose to have sex voluntarily and not worry about contraception. You no longer worry about your menstrual cycle and your ability to conceive.
Sex Tips for Those Over 50
- Never forget about hydration. With the onset of menopause, women have likely already noticed changes in their emotional state. However, these aren”t the only changes; the vagina and vulva also undergo changes with age. As estrogen levels change during menopause, these tissues become thinner and less elastic.
Lubrication also decreases, leading to vaginal dryness. All this can cause discomfort during sex and in everyday life. However, fortunately, the solution to the problem is quite simple. Change your sex position if you feel uncomfortable during sex, and use vaginal lubricants and moisturizers.
- Decreased libido is not an indication. Another unpleasant aspect of menopause that many women complain about is a decrease in sexual desire. However, this does not mean that this condition should remain with you for life. Over time you will learn that it is present in your existing hormone levels. However, if you remain sexually active, this period of low libido can be overcome more quickly. And this has absolutely nothing to do with your partner or himself.
In the latter case, it is better to purchase adult toys for yourself. This is a very good choice. And, of course, you can always ask your doctor for help with medications. The hormones you need can be obtained in the form of applications, ointments, tablets and vaginal suppositories.
Read also: She will be delighted with sex: tips for men for perfect foreplay
If physical intimacy is one of the greatest pleasures in the heaven of earthly pleasures, why do so many couples have crappy sex? Often the reason is.
- Don”t be afraid to have sex even after a long break. This is indeed a correct statement, but do not forget about changes in hormonal levels. Due to prolonged abstinence, the vagina may become shortened. Therefore, sex can be somewhat painful.
If the tear is large enough, visit your gynecologist and discuss the possibility of using a vaginal dilator (a set of plastic tubes of different diameters). This device helps stretch the vaginal tissue to its previous size. This way you can enjoy your intimate life again. Kegel exercises also help strengthen your pelvic floor muscles.
- You should not endure pain during sex. Even if there was no period of abstinence — on the contrary, even with active and regular sex life — pain can still occur. Naturally, pain does not need to be endured. It”s also best to try fat pills, vaginal moisturizers, foreplay and other positions if they make you think about gender aversion in general. And, of course, visit a doctor.
Intimate life 50+ changes after menopause. woman”s health. gynecologist Yaroslavl.
- Find a suitable position. As we age, our bodies lose flexibility, bones become brittle, and muscles flabby. Therefore, some sexual positions can be too painful. Even what was once very comfortable may seem physically impossible.
Therefore, don”t rely on your past experience; embrace your new physical limitations, experiment, and explore. For example, placing a pillow behind your back can make the standard missionary position more comfortable. And if you experience pain during intercourse, this position is appropriate. This is because it allows you to control the depth of penetration.
Don”t dismiss it or dismiss it. It will definitely feel more comfortable for you now than for someone who needs to rest a knee or arm. Use positions that engage large muscle groups. Don”t give up regular exercise. Sex is very demanding on your physical abilities, and it will help prepare you physically and improve your mood and appearance.
- Don”t forget about your partner. Women experience more than just their level of sexual desire and how it relates to sex. Men also experience changes. For example, some experience problems with erections and ejaculation.
The key is not to view these issues as personal failings or your partner”s shortcomings. Consider this an opportunity to expand your horizons and explore new things. Find new ways to sexually satisfy yourself together. And don”t assume that every sexual encounter must end in orgasm. It”s better to focus on foreplay and how it brings you closer to your partner.
Whatever your desires, follow your desires. And, of course, you can always consult your doctor about prescribing erectile dysfunction medications.
- STIs have not yet been eradicated. Age is no guarantee against sexually transmitted infections. Statistics are stubborn: 15% of newly diagnosed HIV cases occur in people over 50. Furthermore, the incidence of diseases such as chlamydia, genital herpes, syphilis, gonorrhea, and genital warts has nearly doubled in this age group.
To reduce the risk of infection, it is recommended to limit the number of partners or practice complete monogamy. Start an intimate relationship with a new partner, get tested together, practice safe sex, and use lubricants that do not damage the vaginal walls (this increases the risk of infection).
