How to watch movies in the evening without harming your health?
Watching movies and TV shows is a favorite pastime for many couples. Usually they watch movies before going to bed, but the next day passes without sleep. However, by following simple tips, you can avoid health problems. They were developed by experts at the American Academy of Sleep Medicine.
Contents of the article:
- control the time you spend in front of the screen. If it”s a series, turn off autoplay for the next episode. When you have to get up and switch between movies on your own, you realize how much time you spent in front of the screen and whether it”s time to sleep.
- Installation restrictions. Decide in advance how much time you can spend watching a TV show or movie today. If two hours have passed after this time, turn off the tape and go to bed. You can watch the rest of the movie the next evening or on your way to work.
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- Screen brightness control. The bright blue light found in many movies blocks the production of chemicals that normally promote sleep, making it easier to fall asleep. Therefore, the best option is to turn off all screens and stop using your smartphone 30 minutes before bed. By the way, modern gadgets have the ability to reduce the amount of blue light emitted by screens. Its use has been proven to help stabilize sleep.
Another recommendation is that before going to bed, it is better to avoid watching scary, mysterious thrillers, dramas and other films that cause a strong surge of emotions. Watch simple comedies and cartoons. For more “edgy” recordings, take them 2-3 hours before bed.
