How to love your body and stop seeing donuts in the mirror?
The body is something that people have to live with throughout their lives, from birth to death. And, unfortunately, toxic attitudes transmitted by society sometimes sabotage this because self-esteem suffers, giving rise to the painful and painful situation of “I don’t like my body.”
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Self-esteem is a complex construct, and it is difficult to work with because there are so many mixings going on at once. Some characteristics and influences are: biography, spirituality, relationship with parents, opposites and influences. Media, and communication with peers. So, if you suffer from body image rejection, perhaps a psychologist can help you feel more comfortable in your own skin.
But before you turn to it, some tips may help you.
8 Tips to Consider
- Think about why you want to look at him differently than you do now.
Most often, people do not want, for example, to lose weight. This is not the end goal and there are still steps to be taken. Therefore, try to formulate at least five “whys” to understand what is hidden behind your desire to change your body. For example.
“I want to lose weight. — Why? — Because I’m fat now. — Why do I want to be Fat? — Because it’s ugly, and I want to be beautiful and attractive. — Why? “I like the opposite sex.”
But you may like the opposite sex with your current body constitution. Relationships between lovers usually do not depend on appearance — they love people, fat and thin, thick and thin, disabled and disabled, because each person is beautiful and amazing in their own way.
This is the most primitive chain to formulate how this is done. Other, your personal, individual reasons may be much more complex and multifaceted. The main thing is to talk to you openly and honestly, openly and sincerely. Then ask yourself: is what I want really achieved by changing my appearance? Maybe I need to change on the inside, not the outside?
All people want to be happy. And the desire to change your body is one of the manifestations of a deep desire to be a happy person. But the truth is that even the most beautiful people with model looks can be unhappy. Just look at the number of models and actors/actresses with drug addiction and mental disorders. Happiness does not depend on appearance — it is inside.
- Stop blaming other people”s bodies.
To learn to love your body, you need to stop judging others by their bodies. When you criticize another person”s body, you are sending a message to them and to yourself about what they look like, what kind of person they are, what their value is, and whether they should be laughed at or praised. This is a toxic setup. You deserve love and acceptance of your body. Just like the others.
In your subscription there are pages of people who are completely public and look like Greek gods in the modern sense of the word — unfollow them. This is a toxic environment. Go to these pages. Look at people whose bodies seem ideal to you, and compare them to yourself, as opposed to these ideals, which naturally upset you.
Read also: 11 real stories about how to love your body
“before I could heal my relationship with my body, I had to understand why I hated it in the first place.” Our bodies exist for more than just that.
Instead of these pages, find models and actors similar in body type to you.
For example, consider art groups. Throughout the history of mankind, women and men of any complexion have appeared on the artist’s canvas. And kindness wrote a body like you.
And this is incredibly inspiring! You think: if a great artist like Botticelli or Bouguereau admired a body like mine, which he dedicated to immortalizing through hours of photographic work, I would care — that means my body is really beautiful!
- Get to know your body.
It”s hard to love what you don”t know, isn”t it?
Feel that you have a body. Listen to his feelings. Understand that you have it, and everything you feel is through it. Isn”t this magic? The sensations of a cat”s soft fur are transmitted to you through your body when you stroke it. Your favorite music is your body. Good food is your body. The pleasant feeling of revived muscles after a long bath or walk is your body. The beauty of the world around you is your body.
3 practices on how to accept and love your body
To feel even more fulfilled, you can start stretching and yoga, as these exercises require a great deal of focus on your inner senses. Alternatively, you can practice mindfulness: intensify and focus your attention on your sensations. What are you feeling right now? Are you warm or cold? Is your breath fresh or fresh? What do you feel in your back, arms, legs, mouth, and face? What are you feeling in your body right now? Maybe it wants something? Listen to it. The body is an amazing, subtle, sensitive, living organism, and its very purpose is your happiness and joy in life. Isn”t that wonderful?
- Do something every day that brings pleasure to your body.
For example, a hand massage. Moisturizing hand cream. Facial masks. Hot baths. Visiting a pool or sauna. Stretching exercises—they invigorate and improve well-being. Great music. A scalp massage. Pleasant aromatic oils. And finally, masturbation. When you love someone, you make them feel good, right? So do what feels good to your body—to yourself. And this happens again and again.
Put on your favorite song when you”re alone, and move. Let your body move the way it wants. Relax, close your eyes, and surrender to the melody, surrender to your emotions. Don”t think about how you look at this moment—focus on your inner sensations, feel the muscles in your body rolling, how you lift your arms and legs, how you bend to the beat of the melody. In this particular moment, don”t think about anything else—just enjoy the dance.
Once again: your body is a wonderful organism, a living being whose only purpose is your happiness and joy. Every day, it does a tremendous job for you: your hands prepare food, your teeth grind it, your tongue derives pleasure from it, and your stomach digests it. Your nose breathes and smells, your lungs supply you with oxygen and help your bones and muscles move. Feel the softness of your skin and your mother”s kisses, hear the voice of a loved one, feel your mother”s kisses, hear your mother”s voice.
Appreciate all of this. You can keep a gratitude journal, where you write out loud or mentally every day that you are grateful for your body. It”s important to do this regularly—then it will influence your thoughts.
Try focusing on your body.
- Body positivity is a concept that is not for everyone. If “all” bodies are declared beautiful, this can be perceived as hypocrisy. This is because, logically speaking, this is not the case. If there is a category of “beautiful” bodies, then there are also “ugly” bodies.
In this case, body neutrality may be right for you. Its main essence is that the body does not owe its beauty to anyone. Its main function is to keep you alive. Live. Walk, run, see, look, hear, feel, digest food. And your body copes with it. In other words, everything is fine. You don”t have to be beautiful, just like a functional tool doesn”t have to be beautiful. The main thing is to feel healthy and enjoy life.
How to love your imperfect body?
