The ideal Instagram body is fit. How to get it and where to start?
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Popular social networks are flooded with beautiful, toned and cute photos without a hint of gym fat or girly folds. On the Internet, the new trend was soon dubbed “phytonies.” Who is Fitonyasha, what makes her easy and what follows from this?
Contents of the article:
A small educational program
Thus, the term “Fitonyashka” comes from two words: “fitness” and “cutie” or “cutie”. This is the name of the girl who goes to the gym, who maintains proper nutrition and seems to lead a healthy lifestyle.
Not everyone who goes to the gym automatically ends up in Fitonyashki. These girls are characterized mainly by selfies with photographs in which they are depicted in tight clothes against the backdrop of barbells, weights and other weightlifting sports equipment.
Another feature of Fitonyasha is her impeccable appearance — neat styling, fresh and precise makeup, rings, pendants and bracelets.
And the last feature, before we can say without a doubt that Fitonyasha is step-by-step photos demonstrating a cheap relief of the figure.
Image for the sake of hype
The popularity is due to the popularity of today”s trends. Therefore, many beauties, in order to capture the wave of fame, begin to actively classify themselves as nai with the botanical prefix. Moreover, they often forget about the existence of this very prefix and place more emphasis on “cuties”.
As a result, gyms are full of bodybuilders actively pumping up their biceps, triceps and sexy glutes. It”s no secret: the more priests, the more interesting adventures you can find. Against the background of the general training, you can notice pretty girls on the sidelines, and against the background of the simulator, you can notice that photographs are not being taken.
And it cannot be said that the form is a cheap relief. Therefore, this is a routine that can be achieved in principle at home. However, in order to benefit and get the most out of their photos, hobbyists use visual tricks.
- To make your legs look slimmer, you should move them back five points. Preparation. My hips miraculously lost a few centimeters.
- If the center of gravity returns, an unprecedented press pulls in.
- Sagging arm muscles can be hidden by stretching or flexing them in elegant poses.
- The correct lighting angle is a certified assistant to successful photography.
- A victorious perspective can save even the most miserable situation.
- A reincarnated gold medalist, a fighter against the hated cellulite and flabby sides, a photoshop of all his greatness.
No, of course, girls definitely train in gyms and even do several approaches at the same time. But this is more training for the rich than a lifestyle ideology. And, as a rule, bodies in real life and photos on Instagram are very different.
Philosophy of life
Another category of models on Instagram is the category of girls who actually go to the gym and pump themselves up with exercise. And take workout selfies for them, promoting a ritual or a fashion statement or a convenient healthy lifestyle.
The main difference from the first category is that the girls actually train. Beautiful relief effects are achieved through training with a large number of repetitions. Multiple repetitions with light body weight. Such active pumping is noticeable in traces of makeup, streams of sweat, tousled hairstyles and clothes seemingly covered with water. Glamorous? But not much.
How many photos like this are there on Instagram? No 1. So, basically we lay out photos and process the images, so to speak, before we work out or take a selfie. The clothes, appearance and background are what they are, and Fitnyasha from the fitness room is an ordinary girl without clothes and with a very ordinary ponytail or bun on her head. You wouldn”t think that this girl is a popular blogger — she”s not.
Fitonyashka to the core
There are women, and it’s true that there are not many of them, but there are still women who are not looking for easy ways and, in their determination, have gone three laps ahead of the two above-mentioned categories. They come to the gym early in the morning and work like horses, with all the ensuing consequences — sweat, smell and wet clothes.
Then they come in the evening with their hair and makeup done, drinking dumbbells calmly and without tension. What motivates them is unknown, but presumably they want to maintain their image of a seductive cutie at any cost. And let others think that muscles grow on their own at night.
How to become a fitness girl
If a girl’s goal is to acquire a sculpted figure that she can show off on her social networks, she should immediately take into account that she will have to work hard. You need to monitor your habits, lifestyle and even thoughts about yourself. And it’s not easy to believe that a super figure will fall through the gym ceiling in a month.
It is important to understand that selfies are the result of intense training, and not an end in themselves. Of course, you can take pictures of yourself before for self-motivation, but there is no point in taking photos every day. Not everything adds volume. It is better to keep repeating than to fall into despair every time.
Read also: How to love your body and stop seeing donuts in the mirror?
The body is something that people have to live with throughout their lives, from birth to death. And, unfortunately, sometimes there are toxic attitudes transmitted by society.
Workout without stopping
The nature of the daily regimen and training is individual for everyone and depends on what results the girl wants to see. For some, a toned figure is enough, while others want to have an appetizing figure. What definitely ties the training together is its regularity and consistency. A fitness instructor will tell you how and how much to exercise, but girls need to strictly follow the recommendations. And if everything is done correctly, the results will not keep you waiting.
Typically, the emphasis is on high repetitions. For many, the problems start here. There is a lack of time, pain, lack of progress and a small cart of wagons and excuses. However, as they say, you can’t catch a fish out of a pond without difficulty. Therefore, you need to grit your teeth and calmly go to the gym. And in order for the training mode to enter the system, you can resort to a trick: to:
- Habits are formed in 21 days, but consolidated in 90 days. This time is considered enough for the beneficial quality to become firmly entrenched in a person’s mind. On a smaller scale, it is aged for three months.
- Favorite music can make even the most tedious activity enjoyable. Where else, if not on a treadmill, can you listen to many of your favorite songs?
- I will learn to enjoy exercise. And I promise myself that I won’t have to convince myself to work out after work or at that wicked gym because memberships disappear and there are a lot of amazing excuses.
What not to do:
- Go for a walk with friends. It”s distracting, and instead of a quality workout, you end up with empty chatter. Separate friends, separate fitness.
- Buy an annual subscription as an incentive. What happens if you don”t like the club or the workout program doesn”t suit you? It”s better to motivate than to overincentivize.
I eat and lose weight
Everyone knows that the key to successful physical fitness is proper nutrition and a balance of proteins, fats, and carbohydrates. However, not everyone understands that, in addition to proper nutrition, the diet itself is important.
A third meal isn”t appropriate here. Skipping breakfast or dinner also doesn”t cut it. It”s a paradoxical truth: to lose weight, you need to eat. It”s worth remembering that to lose weight, you need to eat. This is due to the nature of metabolic processes: the less a person eats, the less fat the body stores. Therefore, the future “Fitonyasha” should be a resounding success: it”s not about being a “universal” diet, but about being a “universal” diet. Typically, eat about six meals every 2. 5-3 hours. Portions should be small, not kilograms, as if this lunch were your last.
- Individual alternative proteins and carbohydrates should not be mixed. A cutlet with pasta is not suitable, but vegetables with steamed chicken breast are perfectly fine.
- Anyone who has ever been on a diet knows that a protein-rich dinner is a must.
- Limit sweets.
- Don”t break or overeat:
- Stick to a diet. It”s difficult, but possible. Your boss will understand the essence of the report and will be waiting. There will be no hunger, no desire to grab a tasty snack on the go.
- Instead, give up tea. There are fewer reasons to drink boiled water boiled in the liver.
- SUBSERRATE. It has been scientifically proven that the less sleep a person gets, the greater the craving for sweets. You shouldn”t sleep like a bear to suppress your hunger, but watching a midnight movie shouldn”t drain your body either.
- I don”t want to work, I need results.
I don”t want to work, I want results
Is it possible to get a perfect body at home?
Liposuction
Plastic Surgery
Plastic
Hormonal medications
Hormonal drugs
Synthol
Synthol
This is even worse than damage to blood vessels. Fat lumps entering the bloodstream can cause blockages in the lungs, heart, and brain, often leading to death. Furthermore, post-injection infections and abscesses requiring surgical intervention are not uncommon. If Synchra is injected incorrectly, instead of a beautiful “muscle,” a lumpy and disproportionate lump results. However, this form of cheap relief has its fans.
Of course, it”s important to understand that quick results may not last long; the course must be repeated periodically and not necessarily continuously. However, the damage to the body can be much greater than that from an inflatable body.
From cuties to terminators
From sweethearts to terminators
Fashionistas are fickle and changeable; yesterday”s peak of fashion was anorexic, thin young women. And tomorrow it is difficult to imagine what else will be embroidered in the heads of the shouting legislators. But no matter how lazy and cynical it may sound, “Fitonyasha” is an example of appropriate fashion. A healthy, fit body, not overshadowed by external interference. This can be more beautiful than the individual beauty bestowed by nature itself.
If you want to show off your body, but bodybuilding seems too rude and peasant, we can recommend a fitness bikini. Here the appearance of the exercise is assessed, the figures are examined from different angles, and in general the harmonious development of all muscle groups is taken into account. If you want to work on cheap relief, a referral to a physiotherapist in Umena is the way to go. Bodyfeet focuses on the proportional and harmonious development of the entire body.
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