How does stress affect your sex life and what to do?
It”s not strange that after many years of being in a relationship, your passion wanes and you don”t want to fall in love with your partner often. However, if this condition persists for a long time, you will no longer feel sexual attraction to your lover or to anyone else. This problem already exists, and its name is hyposexuality. Scientists have found that it is not the lack of sexual desire that harms a person, but its cause or result—depression. Today you will learn how these two conditions are interconnected and how to deal with them.
Contents of the article:
How is depression linked to low libido?
If the cause of loss of sexual desire is depression, then the likelihood of successful recovery is higher, and you will be able to restore your sex life by forcing only psychological conditions. Modern people face a sea of problems and worries throughout the day, all of which can accumulate and manifest themselves as depression over time. You don”t feel at peace, you don”t want to do anything (just be sad and surprised), you can”t talk about sex, your partner may start to get irritated.
But this is where things get complicated when depression leads to decreased sex drive. The first step is to see a professional sex therapist who can determine the reasons for your lack of sexual desire. In the future, you will need to undergo a series of therapies and then begin to address the psychological aspects.
Depression in the context of impotence is very understandable. Men are ashamed of their condition and become depressed. And some women simply don’t tell their spouse that they don’t want sex (otherwise they might find what they want), and fall in love with him forcibly, not experiencing anything pleasant, only disgust. Depression is not far behind.
In both cases, the doctor recommends one thing to the spouses: Don’t be silent. Talk about problems at work or in life and discuss them with your significant other. If you notice that you have low sex drive, openly tell your partner about it. Together, you will be more successful than if you heal alone.
What is depression and why is it dangerous?
Why do you need to treat sexual impotence and increase libido? Well, there is no sex, and there is no need for it, some will say. And the problem is that people are simply wired to need sexual intercourse. If they don”t do this, their health will begin to deteriorate and they will become depressed without realizing it. When it comes to the psychological condition known as depression, it also needs to be treated. If you don”t want to have sex, it”s worth considering that this is just the tip of the iceberg and that the underlying problems associated with this disease lie much deeper. So let”s talk about it.
Read also: 5 Ways to Increase Sex Drive When You”re Stressed
Endless stress has become a constant companion of human life at the present stage. Every second, television, radio and the Internet throw more at us.
With depression, a person seems lost to the whole world. He feels no joy and is not busy with anything, as if there is no one around. The indigenous people are starting to leave, believing that you simply don’t need them. Depression sometimes eases and then returns to vitality. Its symptoms include.
- Sadness, feeling of worthlessness;
- Lack of sleep and loss of appetite;
- Rapid weight gain or vice versa Loss;
- Low energy level;
- Weaknesses
- Inability to focus on work, activities, or even your thoughts.
Another symptom is lack of sexual desire. You may simply seem tired, you don”t have the energy to do it, and sex may not be enjoyable for you at all.
The last symptom of depression may not be a symptom but a cause. Pay attention to what appeared first — psychological discomfort and lack of sexual desire!
Findings from a study on the link between low libido and depression
About 40% of women have problems related to sexual desire. Indeed, this number is so large that doctors are convinced that many women are embarrassed to say that they simply do not want intimacy. And all these girls suffer from depression in addition to low libido!
Neurosis — treatment, symptoms, causes. about the treatment of neurosis — doctor Anton Romanovich Bek
The causes of low libido and depression (which, as has already been written, are interrelated) are problems in everyday life or sudden changes in life. For example, the birth of a child, an adult child leaving home, a move, a divorce, a new job — all of this is stressful, followed by depression and low libido, or vice versa.
If there is depression, this does not mean that sexual desire has already decreased. Not wanting to make love during difficult psychological times is normal. According to statistics, after recovery from depression, sexual desire increases again. If the problem is that depression occurs along with low sexual desire, there is no need to worry, as there are many treatment options.
Treatment for low libido and depression
First of all, discuss the problem with your partner. If you suffer from depression or no longer feel the desire for intimacy, tell your loved one about it, no need to be shy! It is also recommended to undergo sex therapy. If the doctor prescribes treatment, do not refuse it under any circumstances, believe me, everything will not go away on its own.
Suggested solutions to both problems:
- The contact specialist must be a qualified sexologist and psychotherapist. Seeing a doctor is considered the first step, but the most difficult for treatment. If the problem is not hidden and is recognized, then most likely it will be successful. Doctors can help you understand why your sex drive and happiness are disappearing and provide comprehensive therapy.
No one is immune to depression or low libido. These problems arise in one form or another and go hand in hand. But you have the power to regain your sexual and emotional health, you just need to take the first step!
