It”s better to be single! Science confirms our fears
Loneliness is not a vice. And why do people who are not in relationships unconsciously attract sympathy? As if, if a person is not in a couple, he is somehow inferior and unhappy? This is all ridiculous and an imposition of an overused stereotype. Now that science has proven that being alone is great.
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Business Insider, citing numerous medical studies, reports on various reasons why being single is better than being in a couple.
Why is being single better?
The first reason is perhaps the most obvious. Lonely people interact more with other people, their social circle is less limited, and they are more integrated into society. If they are not in a serious relationship, then they have the right to independently determine their social circle. Communication (whether romantic or friendly) is an integral part of human needs. Business Insider quotes psychology professor William Chopik, who issued a statement in support of this fact: “It”s a fact of life that we”re all in relationships. That”s why we do better when we spend time with our peers and friends.”
Benefits for health and self-realization
Moreover, solitude has a beneficial effect not only on our social life. Has a beneficial effect on health. How? First of all, we are talking about mental health, which is a very important aspect of our lives. This means single people don”t have to worry about who their significant other is dating or have to fight for a compromise. They can do what they want and not be judged or criticized because of passion.
Read also: Does a modern woman need a man or can she cope with everything alone? thousands of books have been written about opposite-sex relationships, TV shows have been filmed, and psychological courses have been recorded. Representatives of the fairer sex are trying to figure out how to find.
The health benefits don”t stop there. Lonely people have less body fat. This has been proven by recent studies. Perhaps those looking for a life partner want to look slimmer and more physically attractive. They don”t have to be paired and overweight. However, it is quite possible. Lonely people are prone to self-realization. They are not dependent on successful relationships. They are often preoccupied with the idea of achieving success on their own. In other words, for them, loneliness is a reward that they turn into personal success.
Loneliness — is it better to be alone?
Disadvantages of a free life
If you”re single and you”re pumping yourself up by reading all the benefits of being single, don”t get excited right away. In 2017, the New York Post reported that loneliness can kill you faster than chronic obesity. The publication cites Dr. Julian Holt-Runstad, a researcher at Brigham Young University. He states that “there is strong evidence that social isolation and loneliness significantly increase the risk of premature death.” Have you ever noticed that when you are alone in a room, depressive thoughts come into your head? Like all your problems are piling up and destroying you all at once? This is the other side of the coin. Some people become alcoholics or have suicidal thoughts. Therefore, when talking about loneliness, we should not understand it as complete isolation from society.
Freedom or attachment?
This article is not an advertisement. If you are single, this does not mean that you need to advertise in newspapers in search of a soul mate. Just because you”re in a couple doesn”t mean you have to break up immediately. Accept the fact that this aspect is not decisive in a person”s life. Both positions have their pros and cons.
So if you”re in a relationship, great. If you recently broke up with someone, that”s okay too. Look for all the good things and learn to use them. In this case, you will be truly happy. Ultimately, it all depends on your needs.
You”re alone, but you can handle it | motivation (2018)
