Sleep quality affects marital satisfaction
Two experimenters from the University of Florida conducted a sociological study. As a result, they determined that if a couple slept more than the usual amount of time each night, then the next day each spouse was more satisfied with their marriage than usual.
Contents of the article:
The study results were published in the Journal of Family Psychology under the following headings:
Rest in Relationships: The Benefits of Sleep for High Marriage Performance
Research stages
68 married couples took part in the study. Over the course of a week, couples recorded the number of hours spent sleeping, filled out two questionnaires and recorded their satisfaction on a scale: from
- From 1 — very dissatisfied.
- Up to 7 — very satisfied.
The first questionnaire was devoted to understanding the positive attitudes associated with marital relationships. The second form was more detailed. Questions about aspects:
- Time spent by people together.
- The emergence of a conflict;
- Ways to solve serious situations;
- Carrying out household duties.
Read also: Does kidney transplantation affect sexual satisfaction?
The Lisbon Central Hospital conducted a study in which experts carried out tests aimed at assessing sexual performance.
Couples who got enough sleep showed calmer attitudes and fewer negative memories than those who didn”t get enough sleep.
Conclusions
It was found that everyday situations did not change. However, a good rest helped them see things in a different light. It also reduced the impact of discomfort after minor quarrels and disagreements.
How does lack of sleep affect the body? healthy sleep and quality of life | question to the doctor
In particular, the ability to control oneself has a significant impact on the attitude towards the partner’s behavior and, thus, on the atmosphere in the family.
At the same time, self-control is possible when the nerves are strong. And this state of the human system largely ensures good sleep.
As a result, the researchers concluded that large-scale experiments with people of different nationalities are necessary to definitively conclude that sleep is the driving force behind self-regulation.
Specifically, in the above case, participants were couples whose husbands were of white ethnicity, were under 24 years of age, and had been married for less than six months.
Share with a friend
