7 masturbation habits that ruin a man”s sex life

Masturbation is a natural process, but everything has its limits. In addition, masturbation can cause serious harm to your intimate life.
Contents of the article:
7 bad masturbation habits for men
- You try to finish everything as soon as possible
For some men, this habit is formed from an early age, during their first attempts to pleasure themselves. What if someone enters the room? What to do if parents suspect something? But what if you don’t have time to “cover your tracks” and pretend to be innocent?
You get used to the rush. Faster, faster! Relax, enjoy the pleasant feeling of relief, and get back to work (or continue to lie in bed, hanging out with your phone in your hand).
Of course, when it comes to sex with your partner, your strategy fails. You come too quickly, your partner is not satisfied, and you feel awkward. Well, it”s your sex. It”s better to do everything yourself!
- You don”t see the point in foreplay
Men (at least most of them) know that girls need foreplay. This increases the chances of achieving orgasm. However, having become accustomed to having pleasure for a few minutes, they do not see the point in such a practice.
Of course, there are girls all over the world who love quick sex without long foreplay. In many forms, if not forever. But this does not negate the fact that a partner’s forgetfulness, impatience and the desire to get it over with quickly are, to put it mildly, not a very good lover.
- You don”t express emotions
Let”s go back to childhood and youth. Ah, those harsh times when you had to secretly masturbate for fear of being caught red-handed! Give vent to your feelings? Like this! Crouching Tiger, Hidden Dragon — that”s your middle name!
If only men knew how often girls lack emotions, moans and at least some kind of active reaction in bed. “I don’t like it when a man doesn’t make a sound during a blowjob. He lies like a corpse and that’s it. It’s not clear whether he likes what I do or not,” many women complain. However, their partners remain stubbornly silent. For many girls, on the contrary, the moans of their beloved men are the sweetest sound.
No one makes them scream unnaturally in front of an audience like a porn star in a regular adult movie. It”s enough to relax a little. Especially if your woman has been asking you for a long time to step out of the role of a quiet warrior in ambush.
- You watch too much porn
Psychologists believe that excessive addiction to pornography can cause serious harm to a person and his relationship with his sexual partner. Usage?
First, get used to less natural and less idealized images of the human body. Secondly, your ideas about sex as such are distorted.
No matter what anyone says, pornography is like real sex in the same way that frozen pizza is like a juicy, hot tortilla from an Italian restaurant. If you have enough real sexual experience and perceive pornography only as beautiful fiction, that”s good. What if you are still a very young person and sincerely believe that you can learn the art of love from adult films? Then you won”t be jealous.
They seem to want to know how to please their partner in bed, but talking about this topic causes them to have a negative reaction. It’s easier to shut down, pretend that everything is fine, open your favorite website and relieve stress in a few minutes.
Read also: 8 Facts We”re Wrong About Men”s Sex Lives
Recent trends show that people are talking more and more openly about sex. The desire of men and women to better know each other, their inner selves.
Why talk, decide to openly confess and look for approaches to others? It”s better to do everything yourself. Easier.
- You feel ashamed
Those who do not have time to experience orgasm during masturbation gradually begin to plunge into the abyss of mental torment and shame. This is familiar to both men and women. The reason for this is also a strict upbringing and religious beliefs.
Although society”s attitudes towards the topics of sex and masturbation have become much more welcoming in recent years, many people still perceive acts of narcissism as dirty and shameful. Believing in this belief calls into question a person”s sexual needs and desires. As you can imagine, this is not the best for your sex life.
- You refuse help
Even if you realize that your love of masturbation is starting to become a problem, you don”t see the need to change anything. Why make the effort? Just retire and take part of your severance as normal.
Much or little
This is how I learned about masturbation habits that negatively affect my sex life. What about the frequency of self-pleasure? How do you know if you masturbate too often, you”re starting to sound like a drug addict? Pay attention to these signs, my friends: they
Tobias Köhler, a urologist and physician, warns: “The injury can be very serious. In addition, injuries can range from very mild (slight rubbing of the skin) to very serious, including Peyronie”s disease (when scar tissue forms on the penis).
Koehler says this can happen if the penis contracts too much during masturbation. Remember, even pleasure requires attention!
7 facts about masturbation that you might not know. harm and benefit of masturbation.
- You can”t do other things
It”s hard to do chores or work projects because all your thoughts are on pornography and masturbation. You may even be late for important events because you cannot cope with obsessive thoughts. Are you familiar with this? Then you definitely have problems.
- You leave the house less often
Your friends have already forgotten the last time you pleased them with your presence. If you can spend an evening with a porn star and a pack of tissues, why not get together, go out and have some fun?
This is normal — sometimes you need a break from the hustle and bustle within the walls of your home. But when you systematically give up social activities just to masturbate, isn”t it time to admit that your love for masturbation has become an obsession?
- You”re no longer interested in sex
When you masturbate, you seem to follow certain rituals. You watch a certain genre of pornography or perform the same hand movements. When it”s time to have sex, you suddenly realize that sex itself doesn”t interest you.

How it works: If you watch the same videos and do the same hand movements using the same techniques, your brain and body will be programmed to only experience pleasure in a certain way. This can ultimately lead to erection problems when it comes to sex with your partner. Simply because all this real sex is not as exciting as watching a short video.
- You think about masturbation around the clock
You wake up with these thoughts. Breakfast, lunch and dinner with them. When you are busy doing something, you keep dreaming about coming home and being in front of the screen. And your day passes.
Are you familiar with this product? In this case, something urgently needs to be done.
What should I do if I masturbate a lot?
“There”s nothing about masturbation itself that can”t be fixed, no problem that can”t be solved. But when it starts to harm your life, you have to treat it like any other bad habit,” Keller explains.
What does it mean? You may agree to give up masturbation completely for a while, or masturbate only once a day to “taper down.” For example, before bed.
It is unlikely that you will want to give up pleasant time alone with yourself for the rest of your days. Ultimately, masturbation is a special part of a healthy sex life. However, you need to set some rules for yourself and see if you can stick to them.
If rational approaches do not help you cope with addiction, you should consider contacting a psychotherapist. The reasons may be deeper.






