8 tips for when your libido level is higher than your partner”s
Many couples sooner or later face an imbalance of sexual desire. Representatives of the stronger sex are stereotypically characterized by a much higher sex drive. However, in a couple it may be that it is the woman who has a stronger sex drive.
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In long-term relationships, sexual energy usually comes and goes. There may be chapters along the way when one partner”s sex drive gets stronger, but the partner will likely switch places within just a few months.
What to do if this is your case, and what to do if your sexual desire exceeds that of your partner is explained below.
Libido mismatch is just part of a relationship
This is completely natural. Couples of all ages around the world face this all the time. And that doesn”t mean your relationship isn”t working. Regardless of whether the root cause is physiological or psychological, there are ways to eliminate it with the help of our tips. By the way, all these difficult emotions and grievances associated with this are also completely normal.
You might be angry that your partner doesn”t want to have sex as often as you”d like. Or you may feel embarrassed and ashamed that in your couple you are the partner with a higher sex drive. Either way, there is no reason to be ashamed of what you are experiencing.
To calm down and correct the situation, just follow a few simple steps. The following tips will help you manage your energy and bridge the gap between you.
What to do if your libido is higher
- Discuss this with your partner and see how he feels;
If you”re obsessed with sexual desire and constantly feel stressed, you”re probably not alone. It”s important to understand that the biggest relationship killer is the inability to talk openly about problems that arise. Be prepared to talk with your partner. Share what”s bothering you.
How did he react? How did he feel about this? What is he going to do with her?
Deciding to have an open conversation can help both parties feel less alone and resolve any dissonance that may arise. After all, some couples may spend weeks, months, or even years together because they feel something is wrong.
However, after discussing the problem, they may soon realize that there are other relationship problems that could relieve the pressure or solve the problem themselves, or that there are other relationship problems that are the root cause.
The problem is that sexual desire is not 100% regulated by biochemical rhythms, which are not always the same. Psychological intimacy also plays an important role in the sexuality we experience on a daily basis.
If your partner hides unresolved feelings or problems from you, this may subconsciously suppress your sexual energy.
It”s also possible that a monotonous routine is suppressing the erotic spark in your sex life. When starting a conversation, try to talk about each exciting moment in full. Be brave and put it all out there.
- Take it easy.
You are very sensitive to your partner”s lack of sexual interest in you (just your guess). So do your best to remove ego from the equation.
Of course, this is much easier said than done. But believe me, it’s worth noting that putting a lot of pressure on your sex life (and thereby deteriorating it) creates a risk of a quick breakdown in the relationship.
You can”t let your thoughts go into a downward spiral: “I knew it. I”m not attractive enough. He”s going to leave me.” Your man”s low libido will never define you or tell you about his attraction to you. Energy objects are different.
Some people only experience 5-10+ orgasms per week, while others find that one orgasm per week is enough for them.
So if there”s any part of your mind that”s really worried that he won”t be attracted to you, it”s important to talk about it directly. Perhaps your man will reassure you that this is not the case.
Read also: 7 signs your partner is afraid of sex
Sex is one of the basic human needs, along with food, water, sleep and breathing. Without sexual intercourse, procreation is impossible, without food and water.
It”s important to remember that your partner is not solely responsible for satisfying your sexual needs. Sometimes you need to take matters into your own hands. Self-sufficiency is not cheating, and it is not a sign of a failed relationship. Sometimes this is simply a necessary measure.
Don”t try to hide it from your partner by resorting to this method of relieving sexual tension. Otherwise, it will further distance you from each other.
The same applies to immersing yourself in mental fantasies during masturbation. For example, using pornography as your only method will likely make the problem worse.
Frequent viewing of pornography trains your body to rely on enormous overload to feel deep arousal and climax. Over time, many people find that they begin to lose attraction to their partners because they unconsciously harbor dysfunctional expectations and attractions to many things that are unnatural, theatrical, and/or false.
It”s much more beneficial to focus on a more mindful masturbation practice. No screens. No media. No photos. Make it a real session. Plan this event in advance. Look forward to it. Focus on the physical and internal sensations in the moment.
- Ask your partner to help you masturbate;
Of course, complacency does not always arise on its own. Inviting your partner into this intimate process is a great way to build and revitalize your relationship and perhaps unleash a little sexual desire.
The trap that many people fall into in long-term relationships is that they forget about all the complexities of sex, including foreplay and self-pleasure together. Couples begin to lose erotic creativity and openness.
Progesterone and excess weight, muscle growth, libido and swelling
Be open and creative. You may come to the conclusion that this is a great solution that is nothing like what you originally had in mind.
- What can your partner do to help you feel loved?
Even if you”re not doing anything sexual, you can find ways to communicate that stimulate you and eliminate the desire for intimacy and physical touch. But first, you need to think about what you ultimately want from your partner.
What”s behind your intense and frequent desire for sex? Sometimes it”s simply natural. But in other cases, it expresses a lack of recognition, attention, approval, or acceptance.
Once you understand these underlying motives, you”ll understand what your partner can do to meet your needs. Specific words will likely suffice: “I love you,” “I love you,” “I love you,” “I love you,” “I love you.” These can be expressions of how much they love and appreciate you.
Sometimes, it can be something more sexual and explicit. Hot touches, gestures, kisses—it can be anything.
- Ask them about it;
Bring the conversation to the point. There shouldn”t be any secrets or mysteries between you. If you have clear ideas about what brings you the most pleasure, express them. If not, ask them what they want to feel. He might not mind kissing you or caressing sensitive areas of your body, such as your neck, breasts, waist, buttocks, and genitals. He might be content with breathing on your neck or pressing his whole body against you.
It”s the general feeling of a lack of intimacy in your life that triggers an excessive need for sexual connection. Sex is a common way people unconsciously try to satisfy their fundamental need for intimacy. It”s a mutual feeling of safety, complete self-expression, relaxation, recognition, and understanding.
It”s easy to engage in relaxed sex that temporarily satisfies physical needs. It”s much more difficult to engage in what”s called the truly intimate act of lovemaking. There are times when a heartfelt conversation with a close friend or family member can be much more intimate than a quick fling with someone.
Investing more in intimacy means spending more time one-on-one, when you truly understand how you feel in the moment, what you”re looking for, and what you”re willing to fight for. This can mean delayed gratification, hidden disappointment, and even uncertainty.
As you remove internal barriers and experience a deeper connection with your partner, you”ll feel more satisfied and notice your desire for sexual intimacy diminishing.
Don”t rule out health issues.
- If your partner has a low sex drive, it”s possible that physical and chemical issues (such as hormonal imbalances) may play a role. With modern lifestyles, hormonal problems are more common than ever.
Apart from thyroid dysfunction, one of the main causes of hormonal imbalance is stress. Chronic stress causes an increase in hormone levels in the body, which significantly reduces sexual desire.
It may be time to consider a full medical examination and a complete blood test to check your hormone levels. This will help determine what dietary changes are needed to solve the problem.
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