How to enlarge your penis — ways to make it bigger with exercises and devices
Statistics show that about 50% of men are dissatisfied with the size of their genitals and want to enlarge them. Someone may even decide to undergo surgery, but for those who are not yet completely desperate, there are less radical methods. However, before you start reading this article (do you have a notepad?), please remember the following:
Contents of the article:
- Before you do anything with your body, especially in such a delicate area, consult a specialist, okay? Health is no joke, especially sexual health.
- With a high degree of probability, your penis is anatomically normal. Only 0. 6% of men have abnormally small penises, and this has a specific diagnosis — micropenis. Most likely, you are not included in this 0. 6%, and if you are, then these methods obviously will not help you — see a doctor, he will explain everything.
- 85% of women are satisfied with their partner”s size, so yours is probably one of them.
- If you are not happy with your penis, you probably need to work not with a surgeon, but with a psychologist about self-esteem.
The steps to clear your conscience have been completed, now let’s talk about how.
Devices and drugs for penis enlargement
- Various tablets and lotions. You take pills internally, and lotions. Externally. Well, you understand where.
Typically, these “pills” contain a combination of vitamins, minerals, herbs and hormones that claim to enlarge the penis.
However, there are no studies on their effectiveness. In essence, they are placebos and, like many sedatives, are “health pills” because they do not contain enough active substances to have any effect on the nervous system.
They can be dangerous. One study found that the pills contained traces of lead, pesticides, E. coli and animal feces. Would you like to have all this applied to your penis? If so, then you are in a BDSM salon, not a surgeon. Masturbating with lotion can be fun, but who”s to argue? But would you just go to a sex shop and buy lube?
- Vacuum devices. Their essence is that you place a tube over the penis and pump out the air, creating a vacuum. Because of this, blood flows into the penis and swelling is created.
The good news is that these devices can help treat impotence. Seriously, they are actually used to treat this condition.
The bad news is that they don”t increase penis size.
Vacuum devices are great for masturbation. You may have seen them in pornography, but don”t overuse them, at least not with lotions, as overuse can impair blood circulation. A little better.
- Penis extenders (also devices). The idea is that you place a weight, called a “traction device,” on your flaccid penis to stretch it. It”s like hanging from a pull-up bar, only in reverse: now your penis is the pull-up bar.
Unfortunately, scientists haven”t found any evidence that this works. Moreover, it can be very dangerous. So, you can”t miscalculate the severity or overdo it.
However, studies show that this method is the most effective. Respondents in the study who used this device reported penis lengthening by 1-2 centimeters. However, they used the device daily for six months. However, if you”re not looking for easy ways, go ahead! Consult a doctor first. This treatment should be performed under medical supervision. You never know what might happen.
Exercises for penis enlargement
Come on, those weights and pumps—it”s up to you. ● Penises are just muscles! This means you can download! Strength, power, fitness! Higher, stronger, faster, and, most importantly, bigger!
What are exercises?
- Penis massage. Its purpose is to stretch the skin and thereby increase penis size. Its effectiveness is highly questionable. Your back doesn”t get wider just from being kneaded at a massage parlor, right? However, a massage can be very enjoyable. You can ask your partner for one and play the sexy nurse.
- Penis stretching exercise: Use your thumb and index finger to glide across the skin from the head to the base, as if you were milking a cow.
Read also: Ways to easily increase penis size and how realistic it is
It”s safe to say that there”s no single person in the world who is completely satisfied with the size of his penis. Even if they have quite a bit.
This is not masturbation, this is serious exercise, almost fitness. Healthy exercises! Therefore, these milking maneuvers must be performed with a flaccid penis. If he tenses (this is very logical) — wait until he limps and then continue again. Repeat daily for 20 minutes.
- Jelqing. You need to run along the penis from the base to the head with both hands to increase its size in an erect state. The idea is that such exercises will increase the blood supply to the erectile tissue of the penis, resulting in an enlarged penis. Efficacy has not been proven.
- Kegel exercises. This is such a scientist, he studied sexual health and came up with gymnastics for developing the muscles of the genital organs. The idea is to rub the relaxed member, release it if it becomes tense, and then continue when it falls.
It gets bigger every day. #how to enlarge your penis.
However, the good news is that such exercises can help you enjoy and get used to your penis. It is better to study the anatomy of the penis, sexual preferences and get used to the sizes that you already have. And perhaps the increase is not necessary.
Surgical methods
Undoubtedly, the most effective way to enlarge the penis, for the most radical person. But you remember that every operation has its side effects, right?
- Transplanting fatty tissue from another part of the body into the penis to increase its girth. Increases it by about one and a half centimeters. Side effects: external unattractiveness, scars, lumps of fat under the skin, there is a risk of infection.
- Pulling back the skin of the penis to wrap a tubular biodegradable frame filled with tissue cells around the shaft. Currently under development, it is also intended to increase girth. Consequences: the body absorbs this tissue over time, and the penis returns to its original state.
- To increase length. The most common technique is to cut the ligament that attaches the penis to the pubic bone and perform a skin graft at the base of the penis to provide additional length.
It increases the size of the penis by two centimeters, but does not change the size of the flaccid erection. Also, the penis does not rise during an erection. She becomes — but at the same time remains hanging. This affects sex and makes it uncomfortable. Both partners must make a significant effort to initiate penetration.
- An injection of platelet-rich plasma or stem cells from your own body to increase blood flow to the penis and make it look bigger. After surgery, you will need to use a vacuum pump for several weeks to improve blood circulation. The operation is effective, but there is no research yet on how it affects the body in the long term.
- Liposuction to reduce the belly that hides the penis, because one of the reasons why it looks small is excess weight and a large belly that hangs down. You can also just start going to the gym.
- Penis implant. The operation costs $13, 000 and is performed by only one surgeon in the world — Dr. James Elist from Los Angeles. It does indeed enlarge the penis radically, but carries with it the risk of infection, and the implant may subsequently be damaged. Plus the implant, how can I tell you. Constantly erect. That is, all the time. Imagine what it would be like to run up the stairs with him, for example.
- Fillers. The fastest and one of the most popular methods. But its effect is temporary: fillers tend to dissolve. The rate of absorption depends on how actively you use your penis (masturbation, sex) and what kind of metabolism you have. As a rule, the operation has to be repeated after a year. Side effects: swelling, bruising, lumps under the skin.
Important additional note: all operations are very expensive. They typically cost several thousand dollars (US$4 to US$15). in rubles — from 300, 000 to 1. 5 million at the current exchange rate.
Conclusion: Unfortunately, there is no reliable and safe way to enlarge the penis. Some, such as massage and exercise, are inexpensive and safe but ineffective, while others, which are not guaranteed to be effective, can have a serious impact on appearance and sexual health.
Therefore, if you are concerned about the size of your penis, it is better to work on your self-esteem than to buy surgery or a device. In most cases, everything is anatomically fine, they just have a complex due to the toxic masculinity that permeates society. From all sources they broadcast: men should be like this. Men should have big penises, and if they don”t, it”s a reason for ridicule. It”s no wonder many are worried.
Most men have a normal penis, but its size has absolutely no bearing on sex or success with women. Women love confident, funny and intelligent men, regardless of their size, and physiologically derive their primary pleasure from clitoral stimulation rather than penetration.
If you lack courage and suffer from low self-esteem, make an appointment with a psychologist. It”s not shameful or bad. On the contrary, it is wonderful when people work on themselves and solve their internal problems.
Or at least start going to the gym and eventually engage in self-development. If you care about success with women, they will prefer an athletic, confident man than one whose only achievement in life is hanging from his legs to his knees.
