How to raise a penis if it”s flaccid: 10 ways to bring the weapon into combat readiness
Problems that once existed, but have disappeared from everyone’s lives. However, there is no need to worry if erectile dysfunction occurs once. Its cause is fatigue or an extra glass of wine. But what happens if the weakness persists for a long time? There is a direct path to the doctor.
Contents of the article:
This article talks about how to prevent erectile dysfunction and improve metabolic processes in the body. Plus, we”ll share key points on how to deal with penile flaccidity just before sex.
How to raise your penis: TOP 10 ways
What is important for maintaining good health? Of course, prevention. But this does not mean that taking a few tablets is enough to improve the condition. Let”s talk about 10 effective ways to maintain normal male health and help with occasional penile flaccidity.
- Diet
Improper and irregular nutrition is an important cause of deficiency of vitamins, fatty acids and microelements. A lack of nutrients can lead to impaired spermatogenesis, stagnation of metabolic processes and erectile weakness. For some men, even eating one fatty or too smoked food can cause penile flaccidity. Abdominal pain, flatulence and depression will obviously not cause desire.
In such cases, a Mediterranean diet containing fresh produce, whole grains, legumes, some fats and fish consumption is recommended.
The diet consists of the following products: fresh fruits, vegetables and fish.
- Nuts, chia seeds, olive oil;
- Fruits, whole grains;
- Beans, lentils, peas;
- Eggs;
- Red wine in moderation;
- White and red meat;
- Dairy products, fish.
In addition, following a diet prevents obesity, pathologies of the heart, brain and digestive development. Proper nutrition minimizes the risk of developing hypertension and significantly improves erectile function.
Foods to avoid:
Systematic nutrition according to the plan and following a diet is the right path to improved health. However, don”t go too far. Sometimes you can treat yourself.
- Physical activity, massage
Insufficient tissue oxygenation, poor circulation and muscle weakness can negatively affect erectile function. Sufficient physical activity triggers metabolic processes, helps normalize hormonal levels, increases blood flow to the pelvic organs and increases endurance.
The optimal daily load should be at least 30 minutes and no more than 60-80 minutes. The initial set of exercises should include
Kegel exercises are effective for local activation of the pelvic floor muscles. They can be performed in combination with general physical activity or separately at any time. This complex increases the tone of the pubic and coccygeal muscles, thereby improving erection. Specific differences with the workplace are observed already in classes lasting four to six weeks.
In case of isolated cases of erectile dysfunction, massage, gentle touches and penile love sessions have a good effect. An excellent option is to combine a relaxing full body massage with a stimulating intimate continuation.
An additional pleasant bonus of physical impact on the penis: rotating elements of kissing, stretch marks and fellatio techniques. If necessary, you can diversify the moment with scented candles and pleasant music.
Missionaries posing “year after year” are what are delaying the sexual revolution. Lack of variety and rote sex life scripts can be boring. The desire to give each other pleasure gradually weakens. A kind of cocoon of indifference forms around a person. The result is erectile dysfunction.
This appears to be psychological in nature. However, no: sex is like a workout. Lack of systematicity and load leads to stagnation and weakening of blood in the intimate muscles. To avoid this, you need to regularly change poses, sequences and duration of exercises. Coming up with such combinations and positions will not be superfluous.
Read also: How to enlarge your penis — ways to make it bigger with exercises and devices
Statistics show that about 50% of men are dissatisfied with the size of their genitals and want to enlarge them. Someone may even decide to have surgery, but for those.
If you decide to radically change your style, turn to sex toys: cock rings, exciters, liquid vibrators. Focus on the sensations and don”t forget about foreplay.
- Limiting bad habits
Alcohol reduces sensitivity and dulls perception. Systematic consumption of ethanol stops the normal course of spermatogenesis. Under it, hormonal activity suffers. This significantly impedes the concentration of an erection. The effect of nicotine in this situation is similar.
Reducing the amount of alcohol consumed stimulates the flow of oxygen to cells and tissues, increases metabolism and blood circulation. Stabilization of hormonal levels leads to improved erection, ejaculation composition and an increase in the duration of sexual intercourse.
- Maintaining optimal weight
Losing weight through regular exercise and proper nutrition can play a leading role in maintaining healthy erections. Excess weight is a risk factor for developing diabetes. As a result, damage to the nervous system and blood vessels (atherosclerosis).
Circulatory disorders reduce blood flow to the pelvic organs. Venous stagnation prevents a stable and long-lasting erection. This problem can be solved by systematically monitoring blood glucose levels and blood pressure. Balancing your weight improves erections by reducing inflammation and increasing testosterone levels.
- Communication with a partner
Talk to your partner about the problem during intimacy. It is important to come to a decision and both work together on themselves. Common causes of sexual failure are
Did your dick fall? advice if erection disappears during sex
- Stress Reduction
What to do if your head is full of unwanted thoughts? Sleep, of course. But such strategies are not always correct. Even in order to fall asleep, a person replays the events that torment him so much. Excellent options for solving the problem are favorite activities, games, walks with friends.
Direct stimulation before sexual intercourse, massage of the head, neck and shoulders, relaxing music and dim lighting are ideal. Don”t forget about a relaxing bath, meditation and aromatherapy.
This method is suitable for single violations. Watching pornography or secrets together can significantly improve your “mood” and stimulate powerful erections.
If the option of showing pornography is not suitable for one of the party participants, it can be replaced with a strip. Turn on erotic music and wear seductive lingerie. The partner will obviously prefer this beginning and, perhaps, approach the massage or sex himself.
- Emphasis on fantasy
No matter what they say, thoughts are iron stimulants of arousal. Start doing visualization alone with yourself. However, this technique is useful for both partners in determining arousal and desire.
It can turn fantasy into a game. Partners can come up with poses and combinations, show them with their hands and items of clothing, guess and perform them.
Sleep, insomnia and systematic lack of sleep can lead to erectile dysfunction. This occurs due to a decrease in testosterone levels, which plays an important role in maintaining libido and sexual behavior. Correction of sleep and the period of 6-8 hours: an important point in normalizing the state of oralism.
How to help your partner
Disruptions happen, and penile flaccidity is no exception. However, if such a situation happened to your partner, there is no need to blame him or feel offended. Perhaps the reason is worldly fatigue, and celibacy is such a non-fire. However, if the lack of erection has been observed for several weeks, your man should not require further inquiries.
First determine the cause and, if necessary, contact a specialist. Don”t ignore his problems. Write down only your complaints. Find alternatives to penetrative sex. This may include massaging individual parts of the body, using ice, using soy suppositories, reproducing sensitivity (fingers, neck, feet, waist).
You can purchase erection rings as a stimulant. Avoid rubber and beware of metal. When using them, it is recommended to shave your pubic hair.
It is possible to take certain medications for a quick erection. For example, through GRA. Such funds are suitable for isolated cases. However, with constant use, it is difficult for men to stop and switch to natural stimulation.
Don”t be afraid to seek help from a doctor or psychologist. There is no point in being embarrassed in this situation. Otherwise, disposability becomes homeostasis. In addition, you should abandon shortcuts. No one is safe. Patience and caution will be needed more than ever.
