Kegel Exercises for Men: Reviews from Those Who Have Tried Them
Arnold Koegel was a prominent American gynecologist with German roots. He developed a simple set of exercises designed to strengthen the pelvic floor muscles. However, we often forget that these well-known exercises can benefit both women and men.
Article Contents:
Personal Story
At Redt, people discuss everything possible. And the impossible is discussed with even more enthusiasm. And they do it with humor.
Many forget that Kegel exercises aren”t just for women. Yes, yes! Men can (and even should) practice them too.
This is one of the thematic posts on the platform dedicated to this topic.
“Of course, they”ve talked about how to do these exercises many times here. But there are far fewer posts from people who have truly dedicated themselves to implementing them. And here I am. I believe Kegel exercises should be done by everyone, especially everyone.
I can”t tell you how much they”ve changed. You feel so much better and more confident during sex. I guarantee you”ll see results within the first two days. Ask questions. I want you to finally make a decision and get started!”
The man also stated that he was 20 years old, weighed 70 kg, and had also had problems with premature ejaculation. Tired of this, he decided to try a series of exercises and see what happened. He was pleased with the results—his erectile dysfunction disappeared, and his orgasms became more powerful.
Men”s Reviews
Naturally, Raditor soon became interested in the topic. And they left their feedback and thoughts:
- “Kegel exercises—only when I saw a post about it on Reddit”—Torque at 1800.
- “Lol, but to no avail. Incorporate this into your daily routine, and your life will change, I promise. I”m much more confident in my penis now. I”m a normal length and girth, but now I feel like a porn star, I swear to God. And the girls are happy too! A thicker, firmer penis feels so much better inside.
Yes, and the girls themselves feel more confident. After all, by the time your pants come off, your dick is already ready! “Oh, he wants me so much!”
There is nothing more scary and difficult than this. No more “losing spirits” in the middle of the process. Your pelvic floor muscles won”t let this happen! Alcohol no longer deprives you of erection and sensitivity!
It is impossible to find a word to describe it very clearly and clearly. Many people have a problem and only a few exercises can solve it! Zerking, you can”t compare to Kegels!” -ToastySidarm (post author).
- I do them before going to bed, lying in bed. You can do them while brushing your teeth or while doing anything else, it is good to do them before going to bed as they are very effective in removing oils from your teeth. No one can see what you”re doing anyway.” — Kanye BakingCookies
- What is your daily routine? Sometimes I separated the exercises, but there was no routine,” NSFF.
- “Good question. Usually I do it like this:
- It doesn”t matter whether I”m standing or sitting. I talk to people, use the Internet, etc. LOL. The most interesting thing is that no one suspects anything! Do your job, boy.
- First, keep your muscles as tight as possible. For beginners, 5-10 seconds is enough. Now you can hold out for 2 minutes. You can easily access it later. Then do 20 second intervals before repeating.
- Do this 2 or 3 times a day.
Read also: A set of Kegel exercises for men. Is there any benefit and how to do it correctly?
Kegel exercises for women are known to many. However, few people know that there are special varieties for men. They can overcome the symptoms.
Important: The pelvic floor muscles may be damaged. Listen to your body. Don”t abuse quick results. Adjust your rest days. And everything will be watermarked” — toastysidearm.
- I read and exercise automatically. Make dinner and exercise.” — jennzee609
- “Lol, make sure you can do this literally anywhere! Are you reading the newspaper? Do this. Walking the dog? Do this. Standing in line at the grocery store? Don”t waste your time! Are you talking to your boss? Even better if you have a focused face on your face, like you”re very interested in what he has to tell you.
- “I’m sitting at home alone, laughing and straining my penis. What a strange day” — fiyel.
- “You should be on sale” — jokerx91.
- Because these exercises have had a very strong positive impact on my sex life, confidence and orgasms. And they are so easy to make! I hope I can help someone start doing the exercises and soon you will see the first results that will change your life!
Do you want to improve your penis? What is your gender? Your confidence? Ultimately, this leads to the fact that the quality of your entire life will be much higher” — toastysidearm.
- “Seriously, this post is a great read, thank you.
Kegel Exercises for Men: Training with a Physical Therapist
- I”ll just leave this one here.
My nickname says it all — I”m too fast in bed. Not two or three minutes, but about 15 seconds. This is how long sex with my girlfriend lasts. I please her in other ways and more often than not she comes first.
However, this situation bothers me, although the girl says she doesn”t mind. I know I don”t know. She says our sex is pretty boring because of the “problems” (same position and all), and I completely agree with her. This seriously limits our intimate life.
So I decided to do Kegel exercises on the way to and from work (20 minutes there and 40 minutes on the way back). I did them five days a week for six weeks in the summer. I read on the Internet and was sure that I was doing everything right. I originally planned to do them over the course of a week, but nothing changed so I decided to continue. I thought another 5 weeks would change everything.
But no. Six weeks of regular training and zero results. My girlfriend didn”t know I was doing exercises. And here I am. everything remained the same, but now it became even more painful.
I don”t know why I”m writing this. I”m feeling a little depressed. What should I do next? Do I need to see a doctor? I”m very confused and trying to find other solutions. It seems like the doctor can tell me everything I already know (like Kegels, internal problem solving, and anxiety). Maybe write a prescription.
If anyone can help me, I can answer any questions. I just want to know how to fix it” gotooquick.
- “Damn, this is really weird! Can you tell me all the details? How did you do the exercises? And is everything really the same? — toastysidearm.
- The size does not change. “I “trained” and gained a little confidence, but that didn”t help either. I usually squeezed the muscle for 10 seconds, then rested for five seconds, and so on. But sometimes I did the exercises to the beat of the music (laughs).
And forgive me if I got something wrong. If so, I can delete my comment. I don”t want anyone to ruin my workout mood” gotooquick.
As long as I can bear it, I will strain my muscles as hard as I can. Don”t lose track of the rhythm of the music — there”s no point in short muscle contractions.
Make the most of it! Can you hear it? Every time. Tighten your muscles for as long as possible. This is one set. Do this three times at 20 second intervals. Rest at the end of the day. I think this will help. Keep up the good work!” — toastysidearm.
