10 habits that will improve your sex life
Sex is a necessary part of every couple”s life. When a relationship has just begun, sex is usually hot and long. But gradually the novelty wears off, and lovemaking becomes a habit. Sexual life loses its edge, passion weakens, and achieving orgasm becomes more and more difficult. Women in particular experience many difficulties.
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To keep orgasms in your life, there are a few healthy habits you can develop that will help you enjoy great sex for many years to come.
10 habits for better sex
Sex is always associated with physical activity. If you prepare for this, lovemaking will be more enjoyable. This preparation is very simple and can easily be translated into habits that are performed automatically.
- Hot shower before sex
A clean body is an essential element of good sex. Therefore, taking a shower before starting lovemaking is like washing your hands before eating. However, if you get scalded by the water, you may be more comfortable staying close to the shower.
The quality of soul connection and orgasm is very obvious. Hot water stimulates blood circulation, so all root zones “wake up” and become much more sensitive. In addition, layers of fat and keratinized cells are completely washed away from the skin, which further increases the sensitivity of all receptors.
- Conscious masturbation
Regular masturbation to get to know your body can greatly improve your sex life. With this lesson you will be able to thoroughly study the map of your own energy zones.
Sometimes the most sensitive points are hidden in the most unexpected places. When a person brings himself to orgasm or a state close to it during masturbation, these points even respond with a pleasant pulsation. Knowing your secret places, you can simply point them out to your partner, and sex with him will blossom with completely new colors.
The recommendation to drink more water may seem trite and cliché, but drinking plenty of water is directly linked to really good orgasms. For a high-quality and quick orgasm, it is necessary that the ligaments are elastic and the mucous membranes have abundant natural moisture. Even the slightest form of dehydration makes this impossible.
Sex usually causes your partner to sweat. If there is no water in the body at this time (not enough the day before), nausea and headache occur instead of orgasm. These symptoms are always accompanied by sudden dehydration.
There is another interesting nuance. Before hot sex, partners often drink good wine. Alcohol actively binds water, and a glass of this elite wine, if not drunk, destroys all the pleasure from sex. Instead of orgasm, you will experience nausea, fatigue, malaise and headaches.
To avoid all these problems, it is necessary to properly hydrate your body from the inside. For this, only clean water is used. Note: For primary hydration, you need coffee, not tea or even juice. Only water is needed.
Read also: 12 habits that are harming your sex life
Sexologists have identified several factors that can significantly reduce the quality of intimate life in completely healthy people. Here are some habits.
- Examination of your body (for the presence of a root zone)
Finding your own energy zones greatly improves sex because you know where to command your partner. Finding these zones is easiest during masturbation. But you can do without it — carefully feel your body, millimeter by millimeter, and find the most sensitive places. This can be done on your own, or you can delegate this research to your partner.
This sweet treat completely stimulates all skin receptors. The more cocoa in chocolate, the stronger this effect. The most powerful aphrodisiac is elite dark chocolate. To achieve arousal you need to eat very little. A few squares torn from the tile are enough.
Other foods rich in aphrodisiacs are suitable for improving sex. These are all shellfish, good fish, caviar, nuts, dates, chilies and spices, asparagus and artichokes, ginseng, pineapple and exotic fruits.
- Changing the rhythm of touching during foreplay
Your sex life becomes more vibrant when you avoid routine. This applies to everything, including the rhythm of touch during lovemaking. The monotonous blows soon become unnoticeable — the body stops paying attention to them, as if it had become accustomed to them. However, if you press and press at intervals of touch, the response becomes stronger and more constant. The more varied the better.
Body shape is very important for good sex. All sports are good for maintaining this condition. However, isotonic exercises require special attention.
15 habits that changed my life
- Intellectual education
A comprehensive education makes life more interesting. And sex life is no exception. You can deepen your knowledge in your favorite areas.
You can expand your intimacy education to improve sex. Today it is not difficult to find the necessary information regarding sex. Textbooks on sex education are sold in stores, and on the Internet you can find a huge number of scientific articles about the psychology and physiology of sex.
There is also no shortage of various fiction and films on erotic themes. Expanding your horizons in the field of art will have the most positive impact on the quality of your sex life.
- Regular changes in the bedroom
Boredom and routine are the worst enemies of good sex. A change of scenery and fresh impressions are his best friend. However, not everyone has the opportunity to go on an exciting journey.
Fortunately, with minimal effort, money and time spent on this, you can achieve an upgrade. You can update your bedroom interior without major renovations. To do this, it is enough to have several sets of really beautiful bed linen and several bedspreads of different styles. Regular change of these objects adds a touch of novelty.
Pillows of different sizes and different shapes also liven things up nicely.
Scented and decorative candles, bouquets of flowers, paintings, small designer lamps with unusual lighting effects can transform an ordinary bedroom into a confession. All these little things really work, and thanks to them, sex life never becomes insipid and boring.
Achieving orgasm requires active blood circulation in the lower body. Without this, it is impossible to achieve true pleasure from sex. Frozen feet cause vasospasm and decreased circulatory activity.
A group of scientists from the University of Groningen (the oldest university in the Netherlands) conducted an interesting study showing that women with warm feet achieve orgasm almost twice as often as women with cold feet.
The relationship between warm feet and the ability to have a good orgasm is actually quite obvious. If a woman is warm, she can concentrate more thoroughly on sex. And frozen feet are a source of constant discomfort for both the woman herself and her partner. Removing this source (to warm the feet) immediately makes sex more comfortable.
