11 easy ways to stay comfortable during vaginal sex
Is pain during sex ruining the moment again? Is there really no way to get rid of this? See this article for helpful ways to stay comfortable during penetrative sex.
Contents of the article:
- How to stay comfortable during sex
- Insist on foreplay
- Use lubricants
- Remember the condoms
- Change the tempo and rhythm during penetration
- Avoid the g-spot
- Kegel exercises
- Keep your focus on the clitoris
- Injuries during sexual intercourse — Dr. Elena Berezovskaya
- Try sex on different days for a month
- Sexual thoughts
- Avoid big penises
- Sex isn”t just about penetration
- Discomfort in the vagina, what to do at home. simple
How to stay comfortable during sex
Insist on foreplay
Foreplay is a transitional stage between the idea of intimacy and sex, giving the partner time to prepare mentally, emotionally and physically. There are no clearly established rules for foreplay. A carefully planned date, a joint dinner or an intimate massage — all this can serve as foreplay.
Physiologically, foreplay provides
- Increased blood flow to the genitals;
- Lubrication and pre-ejaculation;
- Swelling of the female genital organs; erection in men;
Physical arousal prepares the body for sexual intercourse. Ignorance of pre-ejaculation is fraught with uncomfortable and painful penetration and the formation of microcracks. It is important to be honest with your partner and discuss your physiological characteristics.
Use lubricants
Some girls are not capable of hydration even under physiological conditions. This occurs under the influence of stress, when taking antihistamines or due to hormonal changes. The use of lubricants in such cases contributes not only to comfort during penetration, but also to increased arousal.
What are the best lubricants? Considering that the use of lubricants can cause allergies, break condoms, and damage adult toys, water-based lubricants are the best option. Advantages of such products:
- Hypoallergenic.
- Stain resistant.
- Relative non-toxicity.
- Do not destroy latex or rubber.
Additionally, it is safe to use during oral sex. The lubricant is not harmful to the body even if swallowed to varying degrees.
Remember the condoms
If you don”t know your partner well or haven”t known them for long, condoms are a golden protection. They”re familiar with dangerous sexually transmitted diseases like herpes, HIV, gonorrhea, and syphilis. And if you think you can only become infected after ejaculation, you”re obviously forgetting about the crucial moment of arousal—the pre-ejaculatory discharge, which, like semen, contains pathogens.
Why is condom use essential? Let”s put it this way: withdrawal is fatal for both partners. It can lead to emotional and physical frustration, plus genital pain. Orgasm and complete relaxation are essential during sex.
Another important reason is unwanted pregnancy. This can be done here too, without further ado.
Change the tempo and rhythm during penetration
Rules for all types of sex. Especially when sensitivity is reduced and orgasm is very difficult to achieve. Why is this so important?
During intercourse, organs quickly become accustomed to the speed of penetration and begin to lose sensitivity after a few minutes. Sexual acupoints react in the same way. Therefore, to enhance sensations, it”s important to vary the frequency, intensity, and even the angle of penetration (to the front and back walls of the vagina, left and right).
Also, don”t forget about comfort and the sensation itself. If pain occurs, immediately adjust the pressure.
Read also: 5 Simple Ways to Use Psychology During Sex
Sex and psychology are two factors that directly impact a person”s life, self-esteem, and well-being. Lack of sex and dissatisfaction in.
Avoid the g-spot
No, I”m not against stimulating the G-spot, but I recommend using it only in extreme cases or towards the end of intercourse. If you nurture it from the very beginning, it will only take a minute to achieve orgasm and experience pleasure. More importantly, the G-spot is located on the front wall of the vagina, near the bladder. Therefore, if you don”t plan to conquer him with “impulses,” distract yourself with other parts of the body.
However, if you”re eager to stimulate him, it”s best to combine penetration with superficial or oral sex, the use of toys, and distracting techniques (nipple pinching, anal stimulation). This allows you to fully enjoy sex.
Kegel exercises
Kegel exercises are a set of exercises designed to strengthen the pelvic floor muscles. Benefits of the exercises:
- Enhances orgasm and promotes its achievement by toning the vaginal muscles.
- Increased muscle grip on the penis increases the man”s sensitivity during insertion.
- Relieves vaginal spasms and spasms due to tight pelvic muscle syndrome.
- Prevention of pain during sexual intercourse (dyspareunia) and urinary incontinence.
- Improves blood circulation in the pelvic area.
- Normalization of the lubricant release process.
- Preparing for pregnancy and postpartum recovery.
To determine which muscles need to be trained, stop the flow of urine by contracting the muscles while urinating. If the stream stops, this indicates that everything was done correctly. These contractions should be performed 10-15 times, two to three times a day, in combination with pre-squats, half squats and full squats.
Keep your focus on the clitoris
Injuries during sexual intercourse — Dr. Elena Berezovskaya
- Use lubricant when stimulating the clitoris.
- Introduce self-stimulation only when you feel that arousal is subsiding.
- Start with slow, circular caresses and gradually increase the strokes.
- Get a stimulation toy.
- Control pressure.
- Choose a comfortable position.
- Combine penetration and stimulation of the pubic nucleus.
Share the sensations of caresses with your partner. Do not tolerate discomfort and speak directly about your desires.
Try sex on different days for a month
This rule is important for those who are immersed in work six days a week, and Sunday is a day of sleep. When your head is busy with work, it is clear that you have neither the time nor the desire to dilute your daily life with sex. But why not try? What if, in the midst of all this, you drop everything and have sex on your desk or spontaneously? It can”t get any worse.
The problem is that constant stress causes even greater problems in the psycho-emotional and work spheres. This prevents people from focusing on what is important and they become impatient and aggressive. Naturally, such indicators have a negative impact on sex life. Therefore, you need to enjoy intimacy not only on Sunday evenings, but also on Wednesdays, Fridays and Mondays.
For added convenience, plan your sex life for a whole month. Sort out the dates and randomly mark the days of your sex life. After a month, you”ll see that your partner and your body will thank you. Your mood and vaginal muscle tone will be at their peak.
Sexual thoughts
Without sexual fantasies, your intimate life can become a living hell. Even if you have sex regularly, it”s hard to enjoy it if your mind is occupied with washing dishes or an uneven ceiling.
Develop sexual thoughts. Share your thoughts and ideas with your partner about improving your intimate life. Furthermore, fantasy has a positive effect on the genitals. Erotic moments promote arousal, increased lubrication, and comfortable sex.
Avoid big penises
“The vagina isn”t made of rubber,” I sometimes like to tell some girls. Yes, the muscles of the vaginal canal are elastic, firm, and toned. But everything has its own standard. The vagina, in particular, has its limits of acceptability—and length.
What we see in pornography are medical professionals ready to help at any moment. At home, in pain, even worse, a vaginal tear, only an ambulance is available—you still have to wait. So focus on the sensations and comfort during penetration. Whether you like it or not, the common saying never loses its relevance: “It”s not the size that matters, but the skill.”
Sex isn”t just about penetration
Don”t focus only on penetrative lovemaking during sex. Besides the vagina, there are the clitoris, labia, anus, thighs, breasts, and skin of the back. Naturally, there are the earlobes, neck, and arms. The list is endless. Try to use them as much as possible. All body parts and the root zone. Remember that no one is canceling Multi-Oxmas.
