5 Simple Ways to Use Psychology During Sex
Sex and psychology are two factors that directly affect a person’s life, self-esteem and well-being. Lack of sex and sexual dissatisfaction can lead to low sex drive, resulting in a loss of valuable sources of energy. To streamline your intimate life, as well as brighten it up, you need to know and use the psychology of sexual relationships. Using psychological skills during sex helps to develop the ideal scenario for an act that brings pleasure to both parties.
How to use psychology in sex
Of course, we are not talking about reading lecture after lecture on psychology before having sexual intercourse; we”re talking about using psychological skills during sex. Anyone who wants to transform sex from a five-minute formality into a night of passionate lovemaking must master the basics of sexual mastery. I don’t want to compensate for the inability to behave sexually (not to be confused with vulgarity), learning new erotic techniques and constantly reinforcing the interests of the other half only with strong love. At the initial stages of a relationship, when the attraction to each other was still “sharp” and not dulled by everyday problems, the lack of sexual skills may be invisible. However, after several months of regular dating, the need for further development is felt. To prevent your personal life from becoming boring, you need to master some technical and psychological tactics of behavior in bed.
- Mindfulness and Orgasmic Practices
Not many people know that a fully formed orgasm should be felt not only in the genitals, but throughout the body. With the right relaxation and psychological attitude (leave all problems, thoughts and worries outside the bedroom door), orgasm passes through the whole body in waves, and even the muscles of the arms and back relax. The practice of “reflecting orgasm” in some modifications was widespread in Ancient China. It consists of working with self-knowledge and includes clearing your head of information garbage. Sex awareness means understanding what is currently happening in the body. It is the ability to focus on all organs and feel every part of yourself. Unrealized sex is physical contact. During it, we think about anything, but not about our partner, not about our own physical and mental needs.
- Dopamine, orgasm and bastardism
During sexual contact in the genital area, arousal increases and orgasm approaches. The brain, realizing this, sends a signal to produce dopamine, a pleasure hormone that helps improve mood and well-being. And the orgasm itself stimulates a powerful release of oxytocin, which acts as a mental and pain-relieving sedative.
Read also: 11 easy ways to stay comfortable during vaginal sex is pain during sex ruining the moment again? Is there really no way to get rid of this? See this article for helpful ways to stay comfortable during.
CARETS is the Italian name for sex without orgasm (“long sex”). Such sexual acts are practiced by conscious couples who have learned to desire their friend”s breasts with their heads and not with their genitals. Understanding that your loved one is close to you, and that their kisses and touches are unique to you, helps to produce dopamine in large doses. The important thing here is to learn to think “against the grain.” If you want to give your partner great pleasure in bed, you need to get into his brain and imagine the perfect sex through his eyes. To do this, you need to communicate a lot and share your fantasies with each other. Visualization doesn”t mean imagining “what would you like to see (or want to see) of my super-perfect sex.” This means being able to imagine the ideal sexual act through your partner”s eyes. And — to do everything he dreams of.
But this should not seem like coercion. Instead of “getting after him,” “getting high with him.” Relax, imagine your body through his eyes and enjoy what he sees. A good way to warm up your loved one before sex is to invite him to watch pornography together. There is no need to suggest sex to each other if both people are looking at certain visual images. The inevitability of this occupation is obvious.
5 ways to prolong sexual intercourse
- Novelty, oxytocin and dopamine
New behavior always means unfamiliar emotions. And fresh emotions are new neural connections in the human brain. Be the initiator of a new position, offer unusual oral sex, or come up with an interesting foreplay that no one has done before. Everything new makes you want to experiment and make your impressions even more vivid. Hence the desire to have sex more often (the frequency of orgasm affects health and mood). After each orgasm, oxytocin, a hormone that brings good mood, comfort and security, enters the bloodstream. Dopamine is a neurotransmitter that is also released during sexual intercourse. Synthesized into adrenaline, dopamine contributes to the frequent “warming up” of interest in the experiment. By practicing mindful sex, partners are more likely to desire each other. Anchoring is a powerful incentive for partners to return to sexual contact, even on an emotional level. Such psychological practices include “hooking” the lover, when he constantly thinks about what happened and wants to repeat contact.
Consolidation” means the launch of a conditioned reflex. For example, spouses agree that red underwear is a sure sign that there will be sex in the evening. You can imagine what happens in the brain of a man who, sitting in his office, receives a message from his wife with a picture of red panties. Another example: in school years, on an erotic date, a girl tried a certain type of wine for the first time. In all subsequent years, the sight of this brand of alcohol evoked a corresponding trigger in the head, reminiscent of vibrant sex. Such anchors. there can be a lot, and the essence of the phrase sex begins outside the bedroom becomes obvious. Even if a person “switches” to work issues in the next half hour, the subconscious is already preparing for the next round of sexual intercourse. Skillful use of psychological techniques in bed can turn any person into a passionate and vibrant lover. Another section of neuro-linguistic programming, dedicated to the topic of sexual development, offers a huge number of tools to diversify your intimate life. To become not only friends, but also lovers. and the desires of the other half. This will help you constantly work on yourself, carefully studying communication at the biochemical level and the processes occurring in the body during sex. A deeper understanding of this topic will help sexologists, whose services are used by more and more couples in Western countries.
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