Daily exercises will make orgasms more intense
Quick and simple intimate exercises, named after Kegel, take pleasure to a new level. This technique is easy to understand and perform.
Article Contents:
History
In 1948, Arnold Kegel, a Los Angeles urologist, specialized in treating women with urinary difficulties. He treated cases of severe urinary incontinence, where coughing, sneezing, or sudden bursts of laughter caused involuntary urine leakage. The urologist suspected that weak urinary sphincter muscles were unable to retain fluid under the pressure of abdominal contractions. The muscles responsible for urination are located between the legs. Some of them are connected to the pelvic floor muscles, while others are connected to the lower abdominal muscles leading to the anus.
Kegel believed that physical exercises aimed at strengthening the pelvic floor muscles could help women overcome incontinence issues. He was right. The program named after him strengthens the bladder walls. After several months of practice, women feel more confident and free.
Double Benefit
Double Benefits
After analyzing the situation, Kegel realized that nothing surprising had happened. The pelvic floor muscles, especially the pubic bulb, are directly involved in the orgasm process for both partners. Strengthening this muscle has a beneficial effect on the sensitivity of the female pleasure center. Trained vaginal muscles exert greater pressure on the penis, enhancing sensations for the man.
Proven Effectiveness
Proven Effectiveness
In 2015, Turkish scientists taught Kegel exercises to 90 women with urinary incontinence and found positive results in almost all of them.
- In 2017, Iranian researchers worked with 145 women. They complained that their sex life worsened after menopause. Sexual intercourse no longer brought them pleasure. The women were divided into three groups. The first was engaged in drug therapy, the second — sex lessons, the third — Kegel. After 12 weeks, the last group of women showed the best results.
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How to do Kegel exercises
How to Do Kegel Exercises
Once it is determined how the reduction occurs, it can be translated into training. Kegel offers two types of exercises:
Slowly. The pelvic floor muscles should be immobilized and relaxed while counting slowly to 3.
- Quickly. Rhythmically, alternately contract and relax the muscles.
- The first workout should consist of 5 sets for both types. Week after week, the number of contractions should be increased to an equal number (for example, 5, 10, 15). A full workout is considered to be 25 fast and 25 slow contractions three times a day. Don”t increase the load. Otherwise, the pain will start between your legs.
You can do kegels in a convenient location. No one will notice. You can do the exercises while taking a shower, at work, in the store, or at home in front of the TV. Usually, after several months of daily practice, the intensity of orgasm increases significantly.
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Other methods
Other Methods
A recent study conducted by Canadian urologists showed that classic Kegel exercises without additional equipment are more beneficial. Visible effects appear faster.
The connection between Kegels and the prostate
The Connection Between Kegel and the Prostate
Diseases associated with an enlarged prostate gland make it difficult to urinate. Men need to squeeze their pelvic floor muscles harder to empty their bladder. This means doing Kegel exercises. Not surprisingly, after several months of training, they noticed an increase in the number of orgasms and stopped complaining about erectile dysfunction.
Kegel exercises help men and women of all ages. Start today and within a month you will be amazed at the strength and duration of your orgasms.
Kegel exercises for women at home. Strengthens the pelvic floor muscles.
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