Dietary supplements for sex: a magic pill or drugs with unproven effectiveness?
Ecology, stress, fast pace of life — all these factors have a negative impact on sexual health. But doctors are not the first people you turn to when you notice problems with your body. They turn to specialized sellers of dietary supplements, that is, food supplements, for help. Find out if taking sex supplements makes sense.
Contents of the article:
Groups of dietary supplements and their effect on the body
In recent years, the pharmaceutical market has expanded significantly with the production of nutritional supplements aimed at alleviating sexual ailments and problems. In general, they can be divided into three groups according to their expected impact
- Nutraceuticals that increase overall physical activity and have an antidiuretic effect. The main ingredient in these drugs is yohimbine, an alkaloid from the yohimbe tree. According to the manufacturer, yohimbine has a positive effect on male potency and fights erectile dysfunction.
- Anti-inflammatory nutraceuticals. This group also includes drugs with vasodilating and sedative properties. It is difficult to identify the main active ingredients in this category due to the sheer number of products on the market, each with their own unique properties and characteristics. Nutraceuticals of this group are intended to normalize blood circulation in the body, saturate cells with oxygen and restore body functions.
Please note that the second and third groups of nutraceuticals are universal and are suitable for both men and women. After all, their main task is to restore a person’s mental and emotional health and have a positive impact on the body as a whole.
Read also: Natural aphrodisiacs. What sex products should a man use?
Sexual activity is the glue that holds a marital relationship together. Regular, high-quality sex keeps the body in good shape.
The first group of dietary supplements is relevant only for men. Yohimbine does not affect female libido and does not restore hormone levels. The use of this group of dietary supplements does not guarantee complete restoration of erection and is intended only for the treatment of psychogenic impotence. Despite their natural composition, dietary supplements based on yohimbine have a number of negative effects. They can cause kidney failure, seizures and heart problems. It should also be noted that yohimbine is not approved by the Food and Drug Administration.
Drugs that improve memory, logical thinking and concentration.
Which vitamins to choose
Nutritional supplements are also called vitamin-mineral complexes. Everything is much simpler here, because each of us has been familiar with the principle of action of such drugs since childhood.
The pharmacy chain has vitamin complexes that can improve the sexual health of both men and women. Vitamins that help people get rid of sexual dysfunction:
- Vitamin D. It is involved in the synthesis of testosterone. A deficiency of this vitamin can lead to weak erections and impotence.
- B vitamins are directly related to the level of iron in the body. Iron deficiency, that is, anemia, leads to dysfunction of the thyroid gland, which in turn prevents the correct formation of the entire hormonal background.
- Zinc and selenium. This is the basis of testosterone. As mentioned earlier, without sufficient levels of this hormone, men cannot achieve normal erections.
In the next article, we”ll take a closer look at performance enhancing vitamins!
As you will see, sex supplements do exist. They improve sex life, prolong intimacy and have a positive effect on the functioning of the reproductive organs of both partners. However, as with any other treatment, the purchase of nutritional supplements should be approached with great care and responsibility. Before starting any medication, you should consult a doctor and undergo a general examination. Weigh all the risks and remember that only a doctor can protect you from adverse consequences.
