Does sex really help you lose weight, or is it a myth made up by men?
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Most girls dream of grueling workouts, forget about the gym, but at the same time lose weight. And most men want to mate with the fair sex as often as possible. What about the fact that sex can take up and burn calories?
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It is interesting to assume that these speculations were invented by men only in order to have sex as often as possible. Unfortunately or fortunately, this is true. Amazing, isn”t it? Of course, sex does not replace two hours of aerobic exercise, but it burns calories in the same way. On average, having sexual intercourse for one hour, a person spends about 200 calories. To be clear, each hour of intense exercise can consume about 600 calories, the daily value for such a person is 1800-2500. However, everyone”s favorite orgasm consumes about 400 calories per hour. However, unfortunately, they last on average only 15 seconds.
If someone still doesn’t believe that sex helps you lose weight, then they are very mistaken. To be convinced of the truth of the facts, it is necessary to understand how the body functions during sexual intercourse.
What happens to a person when he has sex?
During sexual intercourse, a person produces testosterone, a very important hormone. It helps in the formation of muscle tissue. So it”s enough to pump it up a little. The same effect can be achieved in the gym only after a month of intense training, so the results are noticeable after about half a month. If you pursue this goal, you need to have sex the way you have sex at night.
In addition to testosterone production, your heart rate increases. It jumps to about 200 beats per minute. The person begins to breathe about two to three times faster than usual. At this moment, another hormone is released — cortisone. With its help, metabolism begins to work faster. And this is a very important factor when losing weight. The more developed a person”s metabolism is, the more calories he can consume per day.
In addition to this process, adrenaline is released. To achieve these results in the gym, you”d need to run about one kilometer. Read here for precise calculations and facts about the number of calories burned depending on gender.
Read also: Does sex really help you lose weight?
The problem of excess weight has become especially pressing in recent years. However, where does it come from, and why are people gaining weight more often? It turns out, everything.
These facts alone suggest that sex somehow promotes weight loss, but unfortunately, it”s not that simple, as everything has its downsides.
What are the disadvantages of sex?
Most people might think that sex is a great alternative to the gym, but it also has its drawbacks. For example, one act of intercourse deprives a person of their daily requirement of zinc. This helps the body recover. This fact can have a negative impact on a person”s health. Therefore, if someone suddenly decides to replace the gym with regular sex, it”s worth incorporating vitamins or oysters into their daily diet.
Another factor that can negatively impact a person”s physical and mental health is an overly sexual lifestyle. Many people may be surprised, believing there”s nothing wrong with this—it”s just a lifestyle. This is not true. Sexual excess, like overtraining, leads to nervous exhaustion, which makes a person less irritable.
Sex and excess weight. We lose weight and have sex.
Interesting facts
An experiment conducted in 2013 helped scientists calculate the calorie expenditure during intercourse. The study involved young people aged 20-25. Unfortunately, only 21 heterosexual couples were studied. Nevertheless, the scientists were able to draw some conclusions. What did they conclude? The results showed that men burn 4 calories per minute of copulation, while women burn 3 kcal. They also found that the number of calories burned depends on a person”s weight. The heavier the person, the more they burn. Furthermore, positions also affect calorie burn. The more complex the position, the more expensive it is.
So what is more effective, training in the gym or sex in bed?
Perhaps making love does not have as effective an effect on a person’s figure as working out in the gym, but it is certainly much more comfortable. And it’s clear that everyone needs to decide: go to the gym or have sex.
However, it should be remembered that without a balanced diet and correctly calculated caloric intake it is impossible to lose weight, since 80% of weight loss is nutrition and 80% is training. Sex, however, contributes to weight loss, as do other forms of physical activity. As they say, everything is good in moderation.
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