High humidity forecast: 17 ways to increase lubrication
The female body is truly unique, and the vast majority agrees with this. It withstands the heaviest loads, starting from the first menstruation, bearing a child, many hours of labor, childbirth and ending with menopause, which completely destroys hormonal levels. How do you take it out?
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Beneath the men”s puzzling exterior, women share the relative ease of childbirth, as opposed to contractions, compared to tricky details for which they are unprepared.
The amount of natural lubrication released during moments of sexual arousal is truly a Pandora”s box. Sometimes, no matter how much you want to get aroused, the vagina remains dry, erasing all traces of playfulness. Adequate hydration of the genitals before sexual intercourse is the most important aspect in achieving pleasure and orgasm. Additionally, lack of natural hydration leads to painful sex and injury.
17 ways to get wet
If low lubrication is not a biological feature, 17 ways to return the body to normal should be identified. This may be due to high stress, lack of trust in your partner, or poor nutrition. There are many factors that we will analyze one by one!
- Stop being nervous
The so-called “wet panties” often manifest themselves as arousal of the highest degree, but doctors advise not to rush to a verdict. The body”s reaction to caresses and languid foreplay does not always coincide with the cycle of thoughts in the head.
For example, during puberty, excitement hits like an avalanche. Another option is when you have already had sex, and you need to do household chores and work. When you turn off your head and stop worrying for the next hour, your body responds with gratitude. The more often you think that intimacy with your partner will not happen again because of you, the more likely it is that this will happen.
- Buy lubricants.
Sex, whether anal, vaginal or oral, should be wet and hot. Lubricant, whether natural or purchased from a local sex shop, will ensure a good night without injuries or regrets. Sexologists recommend introducing water-based lubricants into your life to supplement the small amount of natural moisture.
Statistics also show that using lubricants helps women relax and surrender to the process. Therefore, vaginal hydration returns to normal. This is not the only function of lubricants. Using lubricant during foreplay further increases the partner”s desire and subconsciously tells her to “get wet.”
Nutritionists have taught the whole world not to skip breakfast, but when will sexologists insist on the special importance of foreplay?
According to various studies, men warm up to five minutes of kissing and heated hugs, while the female body requires 20-30 minutes of foreplay and sexual stimulation. On average, sexual intercourse lasts 7-20 minutes and occurs in the evening after a busy day at work, so the vagina does not have time to become sufficiently moisturized, since the couple does not tighten with tenderness and excitement.
The female body is not a switch, it needs time. Talk to your partner and explain that sex is not a marathon, but an opportunity to find each other without rush and mask. You don”t want to go back to sprint sex, only to try a completely embellished act for at least 45 minutes.
- Choose the perfect pose
Some positions during sex increase the depth of penetration or make the range of motion more comfortable. Additionally, choosing the right position can increase natural lubrication. Since the main rule of choice is personal comfort, there is no point in listing basic positions such as dog or leg on shoulder. With a partner, everyone feels comfortable and confident during the process, and the position is such that the coil alignment technique (TCT) is visible.
According to sexologists, dehydration problems can lead to vaginal dryness. It”s actually very simple! Our cells are mostly made up of water, so unusual drinks can have certain effects on the body, such as causing dryness during arousal.
If you are convinced that the problem is simply a lack of water in the body, then the problem can be easily solved. In this case, you need to restore your water balance and drink the standar d-2 liters per day. Improvements will be noticeable within a week, and you will be motivated to introduce new healthy habits into your life.
Read also: How to increase sex time: TOP — 6 proven methods
Sexologists have proven that women need at least 15 minutes to achieve orgasm. A moderately excited man can reach the finish line in two times.
- Eat more fruits and vegetables.
Drinking too much water only exacerbates dehydration. Any habit should be a welcome addition to your life, so easily replace plain water with plenty of fruits and vegetables. Fiber is renowned not only for its heart-healthy benefits but also for its high water content, which can help you lose weight faster and get in shape. Sexologists recommend cucumbers and tomatoes as vegetables, and strawberries and pineapples as fruits.
- Consult a doctor.
The causes of vaginal dryness are not always simple and can be addressed at home. If natural lubrication is produced in small amounts during arousal and is not produced at all under normal conditions, doctors recommend monitoring other mucous membranes (mouth, corners of the eyes) for dryness. Regardless of gender and age, people can develop Sjögren”s syndrome, an autoimmune disease that affects the mucous membranes and glands of external secretion, and its consequences.
- Check the medication”s ingredients.
Any illness, no matter the cause, alters the body”s functioning. During exacerbations of allergic reactions, asthma attacks, and antihistamine treatment, the lubrication of the mucous membranes, including the vagina, naturally decreases. Before sounding the alarm, read up on the possible side effects of your medications.
During periods of psychosis exacerbation, sexual desire often decreases, resulting in decreased vaginal lubrication. If sex is an integral part of your life, don”t hesitate to ask your doctor about changing your medication to manage both your mental health and your sex life.
Many have heard about the harm smoking can cause, but there is virtually no information about how this harmful habit affects women. Nicotine leads to clogged arteries, including those in the vagina. Sensitivity in the vaginal walls decreases, and lubrication also decreases. Since lubrication depends on blood flow to the genitals, it”s worth reconsidering smoking, which significantly delays this process.
- Organizing hormones.
How to remove humidity in an apartment
- Learn to feel your body
Stocks and experiences during sex prevent you from surrendering and feeling your own body in the here and now. Sexual intercourse is important, as well as the same types of frictions, kissing, hugging and rocking on the hips. Be sexually aware of your body and respond to every touch. This exercise increases arousal and natural lubrication. Also, make sure your partner enjoys the change and how the two of you enjoy the alone time you”re given.
To feel more fully in the body, doctors recommend doing yoga and breathing exercises. If you don’t have enough time for such activities, do a little and ask: “How are you feeling right now?” Ask.
- Stop being shy.
Understand that sex can be a very awkward experience. Hiding your feelings and talking about your preferences instead of opening up to your partner can be difficult, but it”s up to you to overdo it. Shame prevents full arousal. It is very important to come to terms with the fact that sex is not dirty or shameful. Be sure to discuss negative feelings with your partner so you can begin the process of releasing them together. If sexuality is discussed in too much depth, seek professional help.
- Communicate with your partner.
Due to low excitability, panties may remain dry. There are many reasons for this. Lack of trust in relationships, newly acquainted with the other half or afraid to talk about preferences. Sexologists and family psychologists alike affirm the importance of communication between a couple. As for the bed, this is a necessity.
Always let your significant other know if your biological performance is slowing down. This way, your partner will be able to pay more attention to your sexual area and clitoral stimulation.
- Change intimate hygiene products
The vaginal microflora is a very sensitive environment. Unknowingly, girls choose aggressive products with a high pH level for showering. Buy cont humiliated intimate soap, focus on the delicious smell and consistency, and perhaps dry out the walls of the vagina and labia. Choose a special product with a low pH level for intimate hygiene so that the amount of natural lubrication is normal, and thoroughly wash your genitals with warm water.
A disturbing myth about washing your genitals from the inside out is harming dozens more gullible women. Also, if you feel like you need to clean your vagina and bowels, eliminate douching from your life immediately. The vagina is a self-healing environment that does not need outside help. Thoroughly rinsing each fold removes only the vital bacteria and lubricant that protect the vagina from infection. It also causes irritation and severe dryness, despite the strongest stimulation.
- Don”t forget to rest
Stress is the main problem of modern people choosing between health, sleep, appetite and sexual attractiveness. It is very difficult to survive chronic fatigue, agitation and dampness. Sometimes it’s worth giving up intimacy and devoting the evening to normal relaxation, watching a movie or having a romantic dinner in the second half.
Don”t ignore your stress levels, as in long-term situations the illness can develop into depression. You can”t do without medical help here!
