How to achieve and experience vaginal orgasm? 9 basic rules
People all over the world talk about vaginal orgasm. Does he really exist? If so, how can you experience a vaginal orgasm? Use this little guide to enjoy vaginal sex more.
Contents of the article:
- Can any woman experience a vaginal orgasm?
- The inability to achieve orgasm during vaginal sex is a reason for
- Why do some women achieve vaginal orgasm easier than
- How to experience a vaginal orgasm?
- Try longer foreplay
- Stimulate the clitoris during vaginal sex
- Do exercises to strengthen your pelvic floor muscles
- Have an orgasm before sex
- Experiment with sex positions
- Keep in touch with your partner
- Find a pace that suits you and ask your partner to stick to it
- Use lubricant
- Remember that stress kills excitement
Can any woman experience a vaginal orgasm?
Due to the peculiarities of our culture, female sexuality is not studied as actively as male sexuality. Today we know a lot about the female body and female pleasure, but there are still gaps in this knowledge.
A recent study published in the Journal of Sexual and Family Therapy found that about 37% of women are unable to achieve orgasm without clitoral glans stimulation. The same study found that only one in five women can achieve orgasm with vaginal sex alone, that is, without additional stimulation of the clitoris or nipples.
Is the inability to achieve orgasm during vaginal sex a cause for concern?
There is a widespread belief in society that any woman can achieve orgasm through vaginal sex. Modern research shows that this is not the case. Many women are embarrassed to stimulate the clitoral glans and lovingly care for the vulva because vaginal sex itself is supposed to bring supernatural sexual pleasure. And if this does not happen, people believe that the woman”s partner is a bad lover or that there is something wrong with the woman herself.
If vaginal sex is enough for you to achieve orgasm, then you are fine. But if you need more intense pleasure for release—such as clitoral, nipple, or vulvar stimulation—you”re perfectly fine too.
Only 5% of women suffer from anorgasmia. This means that they cannot achieve orgasm. If you find it difficult to achieve orgasm, then most likely you have not yet found the form and method of stimulation that suits you.
During intercourse you do not feel pain, and you have no reason to be wary and consult a gynecologist. If you want to have more pleasure during sex, but can”t figure it out on your own, see a sexologist or psychologist to find out what the problem is.
Sometimes difficulty achieving orgasm may have more to do with the brain than the reproductive organs. For example, some women are prevented from focusing on the joys of pregnancy by fear of embarrassment because of their body.
Why do some women achieve vaginal orgasm more easily than others?
Every woman”s body is unique. Every girl has her own sensitivity. Touch that only hurts the other person is not intense enough.
Due to the peculiarities of anatomy, it is easier for some to have a vaginal orgasm, and for others it is more difficult. In the article you will find more information about the anatomy of sex.
People are used to calling the clitoris the visible part. This means that the small, tender nodule at the top of the vulva is hidden behind a fold of skin. In fact, the clitoris is a large organ, most of which is located inside the body rather than outside.
Its structure resembles the letter “Y” in reverse. The pleasure that can be obtained during vaginal sex depends on how close the symmetrical part of the clitoris is to the vaginal wall.
How to experience a vaginal orgasm?
The clitoris is the center of female pleasure, and it is stimulation of the head that provides the most pleasant sensations. With vaginal sex, orgasm is more difficult to achieve, but still possible. These nine tips will help you enjoy penetrative sex with your partner more and increase your chances of achieving orgasm.
Try longer foreplay
Many people underestimate the power of quality foreplay. For most women, foreplay helps them relax and become aroused. Playfulness and frivolity are no less important than pleasant sexual stimulation.
If arousal is accompanied by natural lubrication, you can be sure that foreplay will last longer. The wetter your genitals, the more pleasure you get from penetrative sex.
Each couple chooses those love relationships that suit them best. However, sex educators suggest trying massage, kissing and touching various parts of the body.
Read also: Unreal thrill: how to achieve a squirting orgasm with any partner
Incredibly strong sensations from sex and jet orgasms are the dream of most women over 18 years of age. It”s not just an orgasm, it”s new sensations that.
One of the latest publications in the field of sex research reports that the optimal length of foreplay is the same for men and women and is about 18 minutes.
Stimulate the clitoris during vaginal sex
The clitoris is the most sensitive part of the female body. The visible part has as many stressful consequences as the entire male penis — from the base to the sensitive head.
Direct clitoral stimulation is essential if you want to increase the likelihood of vaginal orgasm. This can be done with toys, tongue or fingers. Sexedagogues suggest trying different intensities and speeds of movements to understand which method is ideal for you.
Do exercises to strengthen your pelvic floor muscles
Doctors prescribe Kegel exercises to patients with problems in the genitourinary system. However, strengthening the muscles of the penis is useful not only in this case. The more the pelvic floor muscles develop, the more pleasure a person gets from vaginal sex. Exercise also makes orgasms more intense. And your partner will love the force with which your contracting muscles squeeze around his penis.
You will find additional useful information on how to have a vaginal orgasm in the following article links.
Have an orgasm before sex
Some women can only release themselves from vaginal sex if they have previously achieved pleasure in another way. the field of the first orgasm is stronger, and the body is much more relaxed, which makes it much easier to get a second orgasm.
In addition, many people say that the sensation of the second and subsequent orgasms is “brighter and deeper.” Invite your partner to give you cunnilingus before vaginal sex and love your vulva or nipples to easily achieve your first orgasm.
How to learn to have a vaginal orgasm? why don”t all women have vaginal orgasms?
Experiment with sex positions
The best position for vaginal orgasm is one that provides maximum clitoral or G-spot stimulation. Although women”s bodies vary in proportion, sexologists recommend trying to achieve vaginal orgasm doggy-style. In this position, the penis is most likely to reach the G-spot.
If this position doesn”t appeal to you, try riding your partner. The riding position provides the best G-spot stimulation. A nice bonus is that you can control the pace, depth, and angle of penetration.
Another option is sex on your partner”s lap, with them facing each other. This provides a high degree of intimacy and facilitates clitoral stimulation. They can break free from each other”s embrace and gaze into each other”s eyes.
Learn more about the female gender in our article: The Female Gender.
Keep in touch with your partner
Exercise can strengthen muscles, and different sexual positions can enhance sensation. Pre-sex lubrication can help you get aroused and in the right mood. Lubrication can make sex more comfortable. However, if you”re unhappy in your relationship, it won”t work if you”re uncomfortable around your partner.
Regular sex helps partners form an emotional bond and strengthen their relationship, but it also works the other way. Partners in happy relationships have better sex.
If you”re generally happy in your relationship, try talking more with your partner about your sex life together. Talk about what you both like and dislike. Discuss fantasies and what you”d like to try. Talking about sex improves its quality.
Find a pace that suits you and ask your partner to match it.
There”s no one “right” way to have sex, but most people prefer alternating between slow and easy paces. Your partner should start slowly and gradually increase the speed. In higher positions, you can control the pace, depth, and angle to make sex as comfortable as possible for you. Invite your partner to experiment with you. You can quickly change speed from fast to fast, then relax for a minute and speed up again. Find a pace that you both enjoy and that helps you reach orgasm.
Use lube
Use lubricant
Even if you are satisfied with the natural amount, you can try a lubricant. There is a huge selection of lubricants: warming, enhancing sensations, relaxing, flavored and edible. They can add variety to your sex life, help you get more pleasure and achieve orgasm.
Remember that stress kills excitement
Remember that stress kills excitement
Remember that achieving vaginal orgasm can be difficult. You can get it the first time, but it may take several months of trying. In both cases, everything is in place. Make vaginal sex more comfortable by following these tips to learn about your own body and have more fun with your partner.
How to achieve vaginal orgasm | sexologist — Dmitry Gukhman
