How to have sex for hours and not get tired?
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Do you lack stamina? Do you want sex to last longer than a few minutes? The following tips will help you and your significant other improve your sex life.
Contents of the article:
Norms and standards
To be completely honest, multi-hour sexual marathons are a dubious pleasure for both girls and men. However, if standard intercourse lasts at least a minute or two, your desire to increase the average duration of intercourse seems quite reasonable.
Scientists and even sexologists cannot name the ideal duration of sex. Everything here is individual. The problem, however, is that men and women rarely finish work on time. To put it mildly.
A 2020 study published in the Journal of Sexual Medicine found that it took most women about 13. 41 minutes to reach orgasm (the study included 645 women with an average age of 30). The study also confirmed the known fact that most women do not climax through vaginal penetration alone.
In other words, you should not rely only on the duration of sexual intercourse — not everything is so simple in the female orgasm. However, we”re all here to learn the secrets to longer-lasting sex, so let”s get to the practical tips.
Long sex: life hacks
- Get rid of obsession
Sex coach and relationship expert Logan Levkoff says, “It”s okay to dream. It”s okay to dream. How not to dream.
Typically, when you”re watching a typical romantic comedy and hear lines like, “Oh, I didn”t sleep at all last night,” an idea immediately pops into your head. Didn”t you buy anything there?”
Logan claims that “long sex” is not grueling marathons. What is commonly called “long sex”? This is too vague a concept.
Therefore, it is very important to talk openly and frankly about sex with your partner. Are these hours-long marathons really necessary? Is this who you are?
And being obsessed with something is a terrible thing. The lower the tension (“God, what if our sex hadn’t taken an hour?”). ), the more likely it is that sex will last longer and be truly high-quality.
- Masturbation as a scientific study.
“If you really want to have sex for hours, you should explore your own body to determine what you like and what you don”t. The best way to do this is to masturbate regularly.
Masturbation helps you discover your personal pleasure points, understand what you like about sex, and feel connected to your body,” explains erotica director Erica Rust.
In addition, masturbation can increase sexual satisfaction and improve sex with your partner, as well as increase self-confidence. If you know how to stimulate your body and get pleasure from it, it will be easier for you to convey this to your partner, Erica continues.
But at the end of the day, we know what he”s talking about! He is a true proponent of masturbation and considers it the best means for improving and prolonging sexual intercourse, as well as for reaping the positive physical and mental benefits of regular masturbation. Erica”s company became the first in the world to offer employees a 30-minute break. Yes, it”s for masturbation! Of course, this is an interesting job for people.
“Sex is not only about something being in another body for a certain time,” Levkov says about penetration, writes vitievo. As usual, this is true.
Jenny Skyler is a sex therapist based in Colorado. She loves sex, even exquisite odds ratios. Compare it to cheesecake! First you bite into the crispy crust, then enjoy the soft filling, then more crust, then the berry layer. But it sounds delicious! A couple of families, after meeting Jenny, find themselves in a house, falling into each other”s arms rather than into a candy store.
Read also: How and when to have sex if you”re tired all the time?
Your sex life may be low on your list of priorities. Finally, children, daily worries, career and social life will not.
Another example is the series “Friends”. The same episode where Monica taught Chandler how to please women. In this legendary episode, she drew a piece of paper with a picture of a woman”s body, counted the main pleasure zones on it and numbered them after the instruction began. Its essence is simple — you don’t need to concentrate only on the genital area or penetration. Add a little affection and you will be happy!
- Don”t even think about the downsides of Prelude!
Sex therapist Sari Cooper suggests the following techniques for making sex last longer. “Start stimulating the more sensitive erogenous zones and increase the degree of arousal to 10 or 8 points. or 5 points. With this approach, it is possible to really lengthen sexual intercourse — it’s much more realistic.”
- Delayed orgasm techniques
To delay a man”s impending orgasm, you should gently squeeze the shaft under the head for 5-10 seconds. Pressure on the urethra and constriction of blood flow help suppress ejaculation. Edge — This term can be seen in the description of videos on an adult site. This means nothing more than a delay in orgasm.
As sexologist Megan Stubbs explains, “These techniques not only delay orgasm, but also help you get a more intense experience from it.” In addition, this can be done several times during one sexual act (or masturbation).
Orgasm is great, but a healthy approach to sex involves enjoying the process rather than ficklely waiting for it to end comfortably.
“Recognize that sex is about enjoying the act itself, rather than chasing an orgasm. This will take some of the stress off of you and your partner,” says Stubbs.
- Ask each other questions.
Talking about sex can also be considered foreplay. For this reason, Levkoff advises partners to ask each other honest questions more often. They allow you not only to get closer, but also to properly steam and get excited.
How to improve potency? How long can you have sex without getting tired? exercises to improve sex.
Various and varied positions and methods of stimulation to control the level of arousal and build up the moment of orgasm. Doggy Stayle gives you intense sensations, but your partner cums quickly? Then there are things you can do without it today.
- We take care of your body
The better you take care of your body, the better your sex life will be. Regular physical activity has a beneficial effect on the functioning of the cardiovascular system, increases endurance and enhances libido. “A basic set of equipment for a sex marathon in its purest form!
Quitting smoking and limiting the amount of alcohol you drink will help you become more resilient—this is especially true for men. Urologist Lawrence Levine explains.
You can drink shortly before your date, but you shouldn’t get carried away with “doping.”
Now you have decided to have a long sex marathon. Have you created favorable conditions for this? Perhaps you should set aside a free evening in advance if you have a busy schedule?
“Planning sex may seem inconsistent, but it”s not. You”ll have something to look forward to, and you”ll feel excited throughout the day. But if you decide to have sex after a long day at work, you might end up failing,” Stubbs warns.
Sexual marathons require strength and desire to move forward. Therefore, it is recommended to take care of hot dates in advance.
- Exploration of new territories
Additional time is necessary both for experimentation and for sex itself. Stimulate previously “forgotten” parts of your partner’s body and try different stimulation intensities. Get a toy,” advises Cooper.
- You can”t go anywhere without a condom.
They protect you from STIs (sexually transmitted infections) and help increase the duration of sexual intercourse. In addition, you can purchase condoms with special lubricants (or buy separate lubricants that prolong sexual intercourse).
- The ubiquitous Kegel.
Kegel exercises are recommended for both men and women. They strengthen the pelvic floor muscles and make orgasm brighter for both partners.
In men in particular, these exercises serve two other important functions. They help improve erection and help with early ejaculation.
Stubbs suggests turning sex into a game—literally. Special card games (with tasks and questions), Kamastatter pieces of paper, dice with positions and places written on them — all this helps not only to prolong sex, but also to get pleasure from it.
