How to increase the average duration of sex?
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Long marathons — do you need them? What happens if sex doesn”t last as long as you would like?
Contents of the article:
I”ll sing you a song about.
It”s not easy to research the average length of sex for the average couple. Why not? First, when discussing sex, many people tend to exaggerate how long it lasts. Secondly, when having sex, people rarely keep track of the extra time.
What is sex anyway? Direct penetration? What about kisses, hugs, etc.? Too many questions, too few answers.
But scientists have not given up yet! In 2005, the Journal of Sexual Medicine published the results of an experiment in which 500 couples from around the world took part. For four weeks, while having sex, they timed themselves using a stopwatch. This may look rather comical, but for science this cannot be done.
What was most striking about the results was the sheer amount of variation the scientists encountered. The average time subjects spent during sex ranged from 33 seconds to 44 minutes. This is an execution!

Finally, the scientists carried out the necessary calculations and found the average value for all pairs. 5. 4 minutes. It is also interesting to note that according to the results of the experiment, the use of condoms did not affect the duration of sex or whether the men were circumcised or not. However, it challenges some of society”s ingrained beliefs.
According to another study (Society for Sex Therapy and Research, 2005), vaginal sex lasts on average three to seven minutes. Participants in this study also reported that they thought one to two minutes of sex was too little, and 10 to 30 minutes was too much. On the other hand, sex therapists generally agreed, saying that sex lasting between 7 and 13 minutes was “ideal.”
Important: The above figures refer to vaginal intercourse and penetration only. Foreplay does not count.
Secret techniques
There are two simple but effective techniques that will help men avoid prolonged menopause. Continue.
If you wander around English-language forums dedicated to proximal topics, you may come across the term edging. This is nothing more than a delay in orgasm. This technique is used during both masturbation and sex to make the process last longer and the orgasm to be more powerful.
Read also: How to increase or decrease the average duration of sexual intercourse in men and women
All people have sex. All adults have sex. And everyone asks themselves the same typical questions: are my breasts normal, are my breasts large?
What is it? As soon as a man feels that he is nearing the end, he should stop stimulating and take a break. He can then return to masturbation/sex when the excitement begins to subside.

Premature ejaculation. normal duration and average duration of sexual intercourse
It was developed by the scientific duo William Masters and his wife Virginia Johnson. Its essence is as follows. When arousal reaches its peak, the area of the penis under the head should be gently squeezed for several seconds. When the feeling of approaching orgasm subsides, you can return to stimulation/penetration.
No need for marathons?
It is generally accepted that the longer sex lasts, the better it becomes. But are long sex marathons really that good, and can they bring anything other than moral satisfaction and the opportunity to show off to your friends? We”re looking to Reddit users for answers to these questions.
- Sex should last as long as it should so that both partners receive satisfaction. And everything here is personal” — user Elish.
- “I like it to last 30-40 minutes while counting. But if vaginal sex itself lasts longer than 10 minutes, I begin to experience discomfort and pain.” — Celestialism.
- “For me, ideal sex lasts 10-20 minutes (I won’t include foreplay here). If everything drags on, I start to feel discomfort” — Nowildswimming.
- “I like marathons if the sex itself is interrupted by the use of POS/foreplay/toys” — WanderLust420.
- “The total duration of penetration is eight minutes. And everything else can continue indefinitely.” — Posey.
- The penetration itself is best carried out within five to ten minutes. If it lasts less than five minutes and you enjoy it, fine.
If penetration lasts longer than 10 minutes, I start to lose interest. The process becomes almost comfortable, and discomfort begins. And it also assumes that because the man is “not in the mood” he can”t finish. It doesn”t make me happy either” — deleted.
- “It depends on the mood. On average, 5-20 minutes in total (foreplay, oral sex, cuddling, etc.) is enough. But sometimes sex can last up to two hours” — dewprism.
- “Foreplay can last several hours, vaginal sex — 5-20 minutes” — Charlotte Mu.
- The intercourse itself lasts five minutes. Therefore, it should be the final stage of your entire sexual experience. Many foreplays must lead to it. When you watch a movie, don”t you fast forward to the very end?” — Billingsley.
- “Stay in touch, girl with a long-term relationship. From start to finish, everything lasts on average 30-45 minutes. And such penetration is 5-10 minutes. This is average” — Ekaterina Contance.
It was necessary to prove that in many cases a grueling marathon is of little interest to anyone. Comments about radiation only confirm what scientists say. Therefore, there are no standards for sex, since everything is individual. The main thing is that the duration of sex suits the partners and both enjoy it. This is the whole secret.






