How to not cum longer during sex and not deny yourself anything
It is estimated that 30% of men aged 18-60 experience or will experience early ejaculation at some point in their lives. It is characterized by the fact that ejaculation occurs within one minute after the start of sexual intercourse. That is, the way it ends during sex is associated with one third of all men at various times.
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There can be several reasons for premature ejaculation.
Physiological factors such as diabetes, high blood pressure, thyroid problems and prostate disease may be to blame, but psychological factors such as stress, depression, relationship problems and work-related anxiety are also to blame.
There are several simple ways to delay early ejaculation that have been proven to be effective, here are some of them.
Start living on the edge
You need to reach the point of “ejaculatory inevitability”, or irreversible orgasm — then you need to pause for a minute or so and resume the act. If you are a man, you probably know what a point of return is. If you are a woman, this is the moment when the baby starts to look exactly like you.
The inevitability of ejaculation dates back to the moment of preparation for ejaculation. Ejaculation and its contraction in the order of the prostate remove sperm from the test tube, which is usually stored in the urethra. Rhythmic contraction of the pelvic muscles — approximately every 0, 0, 0 8 seconds, releases a wave of sperm from the penis.
Instead of watching pornography, focus on the sensations you experience inside your body so you can learn ahead of time how not to quit during sex. Once the tipping point is reached, turn to the alluring desire to ejaculate.
Similar to self-pleasure, when you get close to orgasm, shift your attention to pleasuring your partner or just take a break. Don”t worry if your erection wanes, you can always get aroused again.
Once you understand where the turning point is, you can keep experimenting.
Read also: Why doesn’t a man cum during sex and how should a girl behave?
There is an opinion that a man needs very little to experience an orgasm, and he will still achieve it, but for a girl this is much more complicated.
The gradual increase in emotional and psychological stress leads to an increase in the level of pleasure, so the amount of sperm ready to ejaculate during orgasm increases and the number of pleasurable contractions also increases. As a result, the orgasm intensifies.
Drug treatment
Dapoxetine was the first drug developed specifically for the treatment of early ejaculation. Surprisingly, erectile dysfunction drugs can make men”s erections stronger and delay orgasm.
The advantage of using oral medications to treat early ejaculation over other methods is that they allow people to enjoy sex without restrictions, reducing involvement and interruptions in intimate life.
Lifehack: how long without cumming? a proven method that will help all men.
Become comfortably numb
A great way to prolong sexual intercourse is to desensitize your penis. Regular condoms with special lubricant are suitable for many people. Durex and Trojan offer condoms containing 4-5% benzocaine, an anesthetic that can reduce penile sensitivity and slow ejaculation.
If condoms are not used, the penis can be numbed with a wipe containing 4% benzocaine, an ester-based local anesthetic. In 2017, interim results from a randomized, double-blind study showed its effectiveness.
Aerosol nuns are also effective. Apply once or twice to the penis. The spray is absorbed so well that women do not experience residual numbness.
Exercises
Men, like women, have pelvic floor muscles. They support the pelvic organs, including the urethra, bladder and intestines. They also contract rhythmically during orgasm. Doing Kegel exercises with SO-Calced can make these muscles stronger.
How to avoid quitting too early? The easiest way to control these muscles is to stop the flow of urine when going to the toilet. Once the connection between the muscles and urination has been established, squeeze and unclench your pelvic floor muscles for 10 seconds. Perform three sets with a 10-second break between sets. Once you get into a good rhythm, you can start practicing new skills during sex.
Talk about it
Try all of the above, if sex doesn”t last longer than you and your partner would like, discuss the issue with a therapist or partner. Sexual dysfunction may be related to psychology rather than physiology, and this is especially likely in relation to sudden onset of early ejaculation and situational early ejaculation.
