Let”s set a record: why you should have sex more often
“How often do other couples have sex?” There are no exact numbers, but people continue to compete and come up with their own formulas for frequency of intercourse. Sexologists and doctors have their own opinion on this matter. It turns out that sex is not only pleasant, but also extremely useful. Who would doubt it!
Contents of the article:
Ideal frequency of sex
There is still debate about the ideal frequency of sex, not only among married couples, but also among sexologists. Answers vary from once a week to once a month, depending on the country. Meanwhile, all experts fully agree that couples who do not devote enough time to intimacy are at greater risk of being involved in scandals and breaking up. However, it’s not worth being on the level of someone else’s ideas about sex. The quality and quantity of sex a couple has is influenced by many factors, including age, lifestyle, mental and physical health, level of sexual desire and, of course, how good the relationship is between the partners and how willing they are to listen to each other. Heard.
Therefore, there is no exact number that everyone must adhere to. It would be good if intimacy happened at least once a week, and if there is a desire, then more often.
Surprisingly, thanks to the study, sexologists were able to find out that out of 20, 000 respondents, only 26% of couples adhere to such a schedule and have sex at least once a week. In other cases, work breaks ranged from one to three months! But this survey was conducted exclusively among modern couples — what about ten years ago? On the contrary, people resorted to intimacy more often. At least seven times a month. At the final stage of the survey, young and older couples were compared.
The results will surprise you; the previous generation was simply insatiable in bed. Today people spend much less time on sex issues. How to deduce the ideal frequency of sex under these conditions?
Psychological benefits of sex
What happens if you have too much sex? | translation deeafilm
Read also: 11 reasons why you should have sex with your boyfriend more often
Have you ever wondered why you sometimes feel so bad and sad for no apparent reason? And this is not only a negative mood, but also.
- Increased self-esteem and improved overall condition: during sex, you feel desired and can indulge in overwhelming emotions. This has a positive effect on your sense of self and harmony with your body.
- As you know, during orgasm a large amount of dopamine (known as the “happy hormone”) is released. This means the following
- Stable functioning of the nervous system: in addition to dopamine, the hormone oxytocin is released during sex, which acts on the human body like a mild drug. Therefore, after sex, you should go to bed as soon as possible so that your emotional state returns to normal. In addition, frequent sex is an excellent prevention of depressive episodes.
- Reduce stress: This is where problems come in different forms. Typically, chronic stress and anxiety reduce sex drive, and, conversely, regular sex helps reduce the level of cortisol and adrenaline in the blood. It”s possible that sex, like food, can also increase appetite while eating.
- Sleep well: the mechanism of orgasm is quite predictable. Many people prefer to sleep soundly after a good intercourse. A good remedy for insomnia.
Physical benefits of more frequent sex
It”s easy to feel how frequent sex affects your psyche, but its benefits don”t stop there. Bring a little more intimacy into your life and your body will thank you, too. Here”s what awaits you:
- Beneficial exercise: It”s no secret that sex is a very tiring physical activity, comparable to aerobic exercise in the gym. Research has shown that good sex can be an alternative to walking or climbing stairs. This is good news for those who lead a sedentary lifestyle. Sex not only gives pleasure, but also strengthens the heart muscle. For women, sex also stimulates the vaginal muscles and prevents prolapse.
- The brain functions better. Of course, the strongest impact on the nervous system during sexual intercourse and orgasm has a significant impact on brain function. According to a US study on rats, brain stimulation during sex speeds up the recovery of all systems. Perhaps surprisingly, participants over 50 said that frequent sex helps improve memory.
- Immune support: intimacy is emotions, physics and chemistry. During sexual intercourse, the most natural exchange occurs. Thanks to this, our immune system has no time to get bored, and a relaxed body is protected from all types of diseases.
The benefits of more frequent sex are indeed quite numerous. But don’t force yourself only if it’s written on the Internet. The desire must be conscious. Since we are all unique, having sex once a month may be enough for you.
