Solo Play: 7 Masturbation Tips for Both
In today”s climate, it”s no surprise that many of us are spending more time at home (and in some cases, alone) than ever before. Every day we spend a lot of energy trying to cope with an unimaginable amount of stress that appears as quickly as the moles in the most popular game “Whack-a-mole”. And perhaps the current situation is the perfect opportunity to fill our days with more relaxation and more pleasure, and masturbation can help with that.
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“there are many physical, mental and emotional benefits of self-pleasure,” says Shannon Chavez, a psychiatrist, psychologist and certified sex therapist in Los Angeles. He says it relieves both physical and emotional stress, floods our bodies with feel-good endorphins, and orgasm can release immune-boosting chemicals and hormones. Like magic during times of stress, masturbation causes physical and mental distress on a daily basis. “The release of oxytocin makes us feel safe, relaxed and calm,” says Chavez. “It gradually eliminates sleep problems and helps improve blood circulation and overall blood flow.” Among the benefits for women, your skin will feel many times better than after a long and tiring trip to the spa. Seriously, have you ever noticed how your skin glows after receiving complete mental and physical satisfaction?
“Incendiary” tips for masturbation
- Consistent activity without relaxation to create the desired mood
If you”re so nervous that engaging in sexual activity with your regular partner is the last thing on your mind, start with simple, unexpected actions that will help you clear your head of negative thoughts and bad memories from the day. First, create a special calming playlist. Music can help you cope with stress and relax your mind and body, says Chavez. “Positive music helps you feel energized and vital, while slower tracks help relieve tension and stimulate muscle sensations.” Second, try some mindfulness exercises. “Mindfulness preparatory exercises can be a great start to a more holistic awareness of your own embodiment,” says Sari Cooper, AASCT-certified sex therapist and director of the Center for Love and Sex. “When you practice mindful breathing therapy, you become more aware of the mood of your thoughts. Start with this engaging activity for five minutes, then gradually increase the time.” Third, take a hot bath. Chavis explains that bathing in warm water not only relieves tension and creates a calming atmosphere after a long day at work, but also soothes all the nerve endings. Fourth, take the time to stretch. Any movement can be beneficial for physical health, but stretching can awaken tense muscles, completely relax them, and increase blood flow. This, according to Chavis, improves arousal and orgasm.
Read also: 10 Tips for the Best Orgasm of Your Life if you can orgasm, that”s already wonderful. However, you”ll likely want to intensify your sensations during climax. If so, this article is for you.
Fifth, have an impromptu dance party. It helps relax muscles and energize the body,” Chavez explains. “It”s also a playful, seductive and fun way to explore your body through gentle movements.” Place the strip in front of a mirror or swing your arms and legs, jump in place and twist in different directions. When you”re aroused enough to massage your clitoris, labia, vulva and inner vaginal walls, focus your attention on your breathing, alternating the fingers of both hands and do your best to achieve unforgettable pleasure. First, use light strokes to move towards the clitoris. Breathe deeply, inhale and exhale. Alice Vitti, author of Womancode and founder of Flo Living, says, “You need oxygen to ignite the fire in your clitoris!”
- Move slowly, carefully and gently — enjoy every touch!
Chavez recommends focusing entirely on the sensual sensations before becoming fully immersed in sexual stimulation. Touch the head and gradually move down, massage the hair through the curls, massage the neck and shoulders, lovingly care for the chest and abdomen, stroke the inner thighs. As you begin to touch yourself through your clothes and underwear, use your palms to massage the mound of shame and sensually massage the clitoris. Don”t suppress your sighs or groans out loud when you are truly inspired by the process. These reactions only increase your emotions because they show your brain that you are highly aroused,” says Chavez. “Look at masturbation as exploring your favorite, attractive and sophisticated body,” adds Jessica Baum, founder of the Palm Beach Relationship Institute. Spend a few minutes searching for your favorite pornographic movie that turned you on in the distant past. Ms. Chavez”s Expert Tip: If you”re new to this, check out the work of Eric Rust — this woman strips in amazing short erotic pictures that can be visually arresting.
- Experiment with the technique and be consistent!
If your favorite masturbation position is lying on your back or side, you can try finding additional stimulation in completely new and unexpected positions. “We need variety in sexual pleasures!” — Chavez exclaims. “New products can enrich your sexual desires, so remember to experiment and trust your previously unknown solutions.” This will also help you in the future during sex with your partner. Because you will understand what you like and what you don’t.” Therefore, establish contact with yourself. In this position, it is easier to touch the intimate areas of the body. You can also observe the sexual reaction to mirror movements.
- Using gels and lubricants to stimulate the clitoris
Many people tend to think of lubricants as aids to penetrative sex, but they can be used as supplements to promote natural hydration and gliding. If you are prone to urinary tract infections, bacterial vaginosis, or yeast infections (thrush), it is best to use a gentle, water-based lubricant. Unlike men, women take less time to become aroused again and experience new pleasure, so why not take advantage of this wonderful benefit? You have many opportunities and ideas for implementation in your hands. Only you know your body 100%, so spread out the pleasure over a few minutes. Last but not least! No matter how you feel about masturbation, this exciting activity offers a wide range of benefits. Not only is it an easy, free and blissful way to relieve stress and boost vitality, but, as Chavez notes, “masturbation normalizes sexual pleasure, whether in a relationship or not.” Masturbation allows us to explore our bodies without judgment.”
What if you stopped masturbating? [asapscience]
