The best sex positions during pregnancy
Most women know that pregnancy is one of the most wonderful stages of life, but it also comes with significant inconveniences. The physical and physiological changes associated with pregnancy are not always easy to accept.
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The pain and discomfort of a rapidly growing belly can sometimes be overwhelming, but you shouldn”t stop having sex until your doctor tells you to. There are quite a few positions you can try for safe sex during pregnancy.
Sex positions during pregnancy
Contrary to popular belief, sex during pregnancy is not only safe, but also something that most pregnant women look forward to. Thanks to the surge of sensitizing hormones, sex is more enjoyable and gives a woman the necessary physical and emotional support.
Sexual position during pregnancy not only satisfies the needs of both partners, but also ensures the safety of the fetus. Sexual position during pregnancy depends on the stage of development of the fetus, the size of the abdomen, the health of the mother and the personal preferences of both partners.
If you and your partner are looking for ways to maintain intimacy during this special time, it is recommended that you consult your gynecologist about safe sex positions during pregnancy.
First trimester
Sex is a good way to relieve nausea and fatigue. In addition, increased production of progesterone ensures good lubrication of the vagina, hypersensitivity of all sexual areas of the body, breasts and skin are more sensitive to touch, and pleasure is enhanced.
Method: In this position, the partner is on top.
Why: Both partners can make eye contact and kiss more. The legs can be raised and lowered freely, and the hands can be used to caress the partner.
Precautions: Use pillows to make the position more comfortable.
Method: Face your partner and alternate legs to allow penetration.
Why: Lying facing each other, you can become very close in this position. You can kiss, hug and caress.
Precautions: Penetration in this position is usually shallow and no special precautions are required.
Method: Lie a little closer to the edge of the bed with your buttocks on the water and the man enters at a slightly lower angle.
Why: You can wrap your legs around your partner for deeper penetration or vice versa. This allows you to control the penetration and keep it at a comfortable level, and also allows the man to stimulate you with his hands.
Precautions: When using pillows, protect your back from sharp objects and avoid changing the angle of inclination.
Read also: How to have sex during pregnancy?
The birth of a child is a holiday for loved ones. However, nine months until your baby is due can be a long time. Pregnancy changes things dramatically.
Second trimester
Now addiction is a thing of the past. Hormone levels will increase, and sexual activity will become easier and more enjoyable. This is also the time when you need to take precautions against your growing belly.
How: The woman lays her legs on top of her partner, ready for insertion.
Rationale: This position prevents pressure on your growing belly. Free hands of both partners provide more caresses.
Prevention: Does not put pressure on the fetus, but can be very comfortable.
Method: Here the woman sits on a chair, sofa or bed and holds her partner”s legs.
Reason: Because the woman is on top, there is relatively little pressure on the abdomen. The poses encourage closeness while facing each other, and limited movement ensures the safety of the abdomen.
Prevention: Be careful and lean back.
Methods: A woman can help her partner by sitting down and leaning forward or backward. She can even turn away from him for a more controlled movement.
Why: This position is ideal for the second trimester of pregnancy because it doesn”t require your legs to be spread wide apart, and your partner”s free hand doesn”t have to stimulate the breasts or clitoris as easily.
Precaution: Too much intensity from either partner may result in fetal harm.
Third trimester
Sex when planning pregnancy
Method: In the spoon position, both partners should lie down. The man must penetrate from behind.
Rationale: This reduces work for the woman, increases vaginal penetration, and protects the abdomen thanks to greater stimulation from the man”s free hand.
Note: To reduce pressure, hold a pillow away from you or to the side.
How: The woman kneels on all fours, and the partner can penetrate the vagina from behind.
Why: This is one of the most common methods recommended for women in the third trimester of pregnancy. It completely relieves pressure on the hips and protects the stomach from any damage.
PRECAUTIONS: Excessive force can damage the cervix.
Method: Cunnilingus in the woman”s most comfortable position.
Reason: Comfortable, safe, and 100% orgasmic.
PRECAUTIONS: To avoid infection, it is essential to practice good hygiene.
Remember that intimacy does not always have to include penetration. If you feel that traditional sexual intercourse is becoming uncomfortable during pregnancy, you and your partner can find other ways to make love.
You can try unexpected types of touch, such as mutual kissing, cuddling, and gentle massage. Alternatively, practice foreplay and masturbation to help each other achieve orgasm without penetration and without health risks.
Sex should be avoided under the following conditions:
- Premature labor, bleeding, or spotting.
- If there is a leak in the amniotic sac;
- If you are carrying twins or triplets;
- If you suffer from a serious medical condition;
- If you have cervical disease or placenta previa; or
Remember to use a condom to avoid infection, which can be dangerous for both you and the baby.
As a precaution, it is recommended to consult a gynecologist before starting sexual activity. Other than these factors, nothing can harm your baby. Take the necessary safety precautions and enjoy sex even during these nine months.
