The effect of regular sex on the body. Pros and cons for health
For some people, having sex every day is a real feat that requires a lot of strength. However, there are couples who can afford to have regular sex and go as far as several times a day. In most cases, this is typical for young couples who have just started a relationship and an active sex life — they have a lot of potential and strength for frequent sex. What happens when regular sex is integrated into your sex life and that frequency is maintained?
Contents of the article:
The main advantages of regular sex
Sex has a significant impact on a person”s health and mental state. Regular sex makes this impact more noticeable and tangible for both partners. Not only does it help you feel good, but it is also a bigger factor in your physical health.
- Heart and cardiovascular system in general
Regular sex affects more active and stable heart function. Blood becomes less sticky, veins move more easily, reducing the risk of heart attack and heart disease. The whole body is revitalized, active metabolism and metabolism begins, and the heart becomes healthier and gets used to working at a faster pace.
It is impossible to cure heart disease in this way, but sex is an excellent prevention and an additional way to control the functioning of the heart.
- Immunity.
Frequent sex can increase the body”s resistance to a number of diseases. The production of the immunoglobulin hormone during sex directly affects the body”s resistance to infections from the outside world. Having sex once a week can quickly bring about changes and improved health, even for those with weak immune systems.
You should have sex more often, read the following article on how to organize it.
- Strengthening the nervous system
Have you ever noticed how after sex you become calmer, tension and arousal ease, and bad thoughts fade into the background? During violent sex, the mechanisms of the nervous system begin to actively work, as a result of which stress resistance increases.
This in-depth study was carried out by scientists from the University of the West of Scotland. They have proven that endorphins, oxytocin, which are hormones produced during a surge of passion and feelings of love, relieve anxiety. Regular sex helps relieve fatigue and relax, reducing the risk of depression and nervous breakdowns.
- Substitute for painkillers
Excuses related to headaches are no longer relevant, since sex completely relieves all types of pain and spasms, in most cases headaches and women”s pain. Therefore, in the field, on a hard and exhausting day at work, when your head is falling apart, you can have hot sex along with painkillers.
- Women”s health.
As mentioned above, sex affects blood flow and improves heart function. In women, good blood flow affects the health of the pelvic organs. Frequent sex reduces the risk of serious diseases of the female reproductive system, keeps it in good condition and reduces pain and cramps during menstruation.
IMPORTANT! Have sex during menstruation only with a condom, as the uterus is open during this period and the risk of contracting infections and other contaminants is high.
In addition to the impact on the organs of the reproductive system, good sexual intercourse is accompanied by the release of estrogen. Estrogen is responsible for the beauty of the skin, its healthy color and elasticity, strong hair and nails. Having sex every day, a girl can notice a general improvement in the condition of her body and facial skin — it tightens and brightens. Women look much younger if they maintain an active sex life.
- Men”s health.
Both women and men can stay young and have sex every day. In the case of the stronger sex, male hormones — testosterone — are released in the body. This hormone slows down the aging process of the male body, strengthens muscles and helps maintain male health and sperm activity in the reproductive system. Men who maintain regular sexual activity also prevent prostatitis and early impotence.
- Health implications for older people
It is believed that after 50 years people have forgotten what sex is. In fact, many older couples continue to have crazy sex with people under 40 and have already forgotten what it is, although age thereby allows it. During the period of maturity, it is important to monitor the state of the blood and cardiovascular system, which has a great influence on the regulation of the cardiovascular system.
After 50 years, men do not lose their sense of sexual attractiveness. And although sensitivity decreases during sex, it does not worsen — sexual intercourse continues due to these changes in the body. However, the erection lasts longer. By this age, women do not have to worry about unwanted pregnancy, since they have already passed menopause.
Read also: The impact of regular sex and how often should a girl have sex?
Sexuality and sexuality are fluid and individual. For some, sex once a month is the norm, while others go crazy after just a few days of abstinence.
- Impact on relationships.
The connection between partners cannot be complete without emotional and passionate sex. Engaging in positive sexual activity with your loved one is a path to harmony, intimacy and understanding. With the help of sex, minor quarrels, problems of dissatisfaction are resolved, uncomfortable moments are forgotten and corners are smoothed out. If people want to please each other in bed and don”t forget how important good sex is, their relationship will be tightly knit.
- Increased self-esteem.
Who wouldn”t be happy when you want to see him in bed more often? Self-esteem willy-nilly rise, people see themselves differently and find themselves more attractive. Good sex helps you boost your self-confidence and feel great.
Cons of regular sex
But they all have opposite sides and warning points for lovers of frequent sex. If your active sex life worsens (causes pain, discomfort) and affects your health, you should consult a doctor and undergo an examination.
- Lack of contraception.
Sex can become a real problem if people have it often and forget about simple contraception. We are talking not only about unwanted pregnancy, especially at an early age, but also about complex sexually transmitted diseases.
Coitus interruptus does not provide a 100% chance that some of the sperm did not enter the woman”s vagina, and mutual trust between partners does not protect them from STDs — sexually transmitted diseases. Regular sex makes it more likely that these problems will occur sooner.
Interesting!!! The European journal Demographic Research conducted an experiment: with the exception of intercourse interrupted by PPA, 728 couples did not use contraception at a certain time. Couples monitored this process, and the cycle was recorded on the day of sexual intercourse. When the number of pregnancies reached 487, the experiment was stopped.
Why is sexual abstinence dangerous for men?
It was found that on average the probability of pregnancy two days before a woman ovulates is about 25%, and on all other days of the cycle the probability drops sharply to less than 5%. Simple calculations show that the chances of a young couple becoming pregnant range from 1 to 20 days of intercourse (without choosing the day of the cycle).
- Lack of orgasm.
If frequent sex helps, this does not mean that you should forget about its quality. It makes no sense to have sex in a box, since the benefits of sex without orgasm or at least serious arousal are significantly reduced. To get real pleasure that affects the body, you need to be imbued with these feelings and emotions.
The main problem is that inducing orgasm in women is much more difficult than in men. This function of the female body is necessary for fertilization, and the male body is necessary for ejaculation.
For example, according to a Russian statistical study, not every third woman has ever experienced an orgasm. These results were obtained using Lady Plex. Many women noted that this deprives them of the opportunity to be satisfied with their sex life. Reb Sheglov, an expert in the field of psychology and sexology, highlighted the main reasons for the lack of orgasm in women:
- Lack of intimacy between partners
- Mistrust of men by women
- Fear and dread of sex
- Rigidity, ignorance of your body and its features
- Little or no experience of sexual activity
- Psychological trauma
- Poor previous sexual experience
We can conclude that mostly women are hampered by stable psychological barriers.
Mature people can lead an active sex life, but this does not always have a positive effect on their health. In some cases, the excitement of old age is so strong that the mind of a pensioner simply cannot come to terms with it and is unable to stop it. The conclusion suggests itself: there is no need to make yourself a porn star and overdo it in old age. Consulting with an expert on this issue will never be superfluous. Otherwise, it is easy to harm your own health.
According to this law, the efficiency decreases with increasing frequency. The same can be said about regular sex. People take away intrigue and passion without questioning it. It”s good for couples to spend a lot of time with each other and have the opportunity to have sex almost every day, but remember that love is more enjoyable when there is an element of habit and longing for your partner.
What is the point of sex if it ceases to be a desire and becomes a habit? This is something you should avoid and have sex with frequently. Sexual life should include games, feelings and emotions, as well as a schedule and strict stability. Partners risk losing interest in each other and growing cold in sex.
Perhaps, if you need sex from your partner too often, it means that he has nothing else on his mind — work, personal hobbies, plans, serious intentions. Couples who live full lives somehow find themselves in a situation where you constantly make it difficult to have sex.
This is affected by travel and business trips. It’s worth thinking: if a sexual partner always has time for sex, doesn’t he consider it inappropriate to take advantage of a person’s availability? If you find yourself becoming someone”s adult toy, ring the alarm bells with pride.
Regular sex can also cause health problems in women. Vaginal muscles can lose elasticity, so they should always be exercised so that they can recover for the next sexual intercourse.
Sex during pregnancy and some time after it can cause a miscarriage in the first case, and bleeding in the second. Blood actively flows into the pelvic organs, where it can stagnate, negatively affecting the reproductive system.
- Presence of chronic diseases.
If a person goes too far from the norms of sex, serious problems with the body can easily worsen. It is very important to consult a doctor when the first problems or suspicions appear, as some diseases can worsen and even worsen and affect your health. Ignoring this aspect can lead to irreversible consequences.
Should you have sex regularly?
What conclusions can be drawn from the above and is it worth having sex regularly? Only one thing can be said with certainty. Sex should only be had when a person wants it. Sex is beneficial when it is accompanied by pleasant sensations and sincere feelings, and when it occurs by mutual consent of the partners.
As you age, the desire to make love may decrease. In the absence of relationship problems, a decrease in the frequency of sex is only an indicator that people have found more in each other than passionate lovers.
