The Main Causes of Low Libido in Men and Women. How to Fix It?
Sexual desire—we all have it, but what do we do when it”s not satisfied? And when this happens, we ask ourselves: “How can I increase my libido?” We ask ourselves. At some point, we may face the problem of low libido. Men and women: no one is safe. And, unfortunately, it can affect our overall well-being.
Article Contents:
- What is libido?
- Causes of Low Libido
- Biological and physical causes include:
- Psychological and social causes include:
- Men—What Causes Their Low Sexual
- Women—What Causes Their Low Sexual
- How to Increase Your Libido Naturally
- Stress will become a part of life. We really can”t
- Foods that increase your sex drive and natural
Only 23% of men and 46% of women who suffer from low sex drive say they still feel happy. As you move through life, you”ll likely encounter a number of issues that can lead to a decrease in libido. Libido can be damaged by everything from biological and physical factors (e. g., age, health conditions, hormonal imbalances) to psychological and social factors (e. g., depression, stress, relationship conflicts).
Every year, 33% of women and 15% of men suffer from low libido. You”re not alone in this struggle. However, hoping that your lack of libido will go away on its own or discussing it with your partner won”t restore your mojo. Fortunately, there are options that can have a positive impact on naturally increasing your libido.
What is libido?
When we first think of libido, we think of a feeling of sexual desire, or perhaps a lack of it. This is precisely what libido is. Formally, libido (a person”s sexual desire) refers to the overall desire to have sex. Over the course of days, weeks, months, and years, libido is influenced by three factors:
- Biological
- Psychological
- Social (e. g., interactions with others)
These factors influence sexual desire on a mental or physical level. Fortunately, understanding the negative factors that reduce sexual desire can bring you one step closer to rediscovering the feeling of love!
Causes of Low Libido
We are faced with many reasons that can lead to a decrease in sexual desire. Firstly, there are reasons that we cannot control, such as our age (we may try to fight aging, but our biology knows the truth!).
If you have children, especially young ones, finding time to spend just two hours with your partner is undoubtedly difficult. And even when you find the time, you”re often too exhausted to get up. Lack of energy can definitely ruin your mood!
Medical conditions you may be dealing with may also be a driving factor. Depending on the condition, you may experience physical symptoms such as fatigue, headaches, or other internal discomforts that may affect your libido.
When taking prescription drugs, a common side effect is decreased libido. All of these reasons are beyond our control, but there are reasons that we can control, which we understand include diet, exercise and mental health.
Biological and physical causes include:
- Hormonal imbalance.
Low testosterone and estrogen levels in both men and women can lead to decreased libido. When we think of testosterone, we associate it with the “male” hormone, and when we think of estrogen, we associate it with the “female” hormone. Men and women have both testosterone and estrogen, although in different amounts.
When testosterone levels decrease in both sexes, libido is usually affected. Estrogen, on the other hand, differs between men and women.
Men: Elevated estrogen levels in men can cause sexual dysfunction, including decreased libido, weak morning erections, and decreased erectile function.
Women: Women with low estrogen levels may experience sexual dysfunction such as decreased libido and vaginal dryness. Maintaining a balance of testosterone and estrogen in our body is essential for a healthy sex drive.
- Lack of exercise
Lack of exercise can cause physical and mental fatigue and low self-esteem, which can lead to decreased sex drive. How often do you lie on a comfortable couch and watch TV for an entire weekend?
Excessive exercise can suppress libido, cause mental and physical fatigue and reduce libido. If you put all your energy into the treadmill and weights and have nothing left for sex, it won”t help your sex drive.
- Drug addiction and alcoholism
Alcohol and recreational drug use can weaken the nervous system, leading to excessive fatigue, decreased testosterone and estrogen levels, and desensitization of the genital organs. It reduces the sensitivity of the genitals — need I say more? For many, it is a complete libido killer.
Read also: Increased libido in women: advantage or disadvantage?
A relationship between a girl and a man cannot exist without intimate life. For some couples, sex comes first. And there is a logical reason for this.
Psychological and social causes include:
- Depression.
Many people experience depression, which leads to feelings of worthlessness and loss of interest in almost everything.
It”s no surprise that we don”t adapt well to stress, which can negatively impact our bodily functions, especially sexual desire and performance. When stress hits us, we internalize or externalize our feelings.
Symptoms of stress can include fatigue, insomnia, lack of energy, digestive problems, pain and muscle tension. Is it any wonder that when we focus on what”s bothering us and all the physical symptoms we”re experiencing, our libido takes a backseat?
- Relationship problems.
Are you arguing with your partner about whose responsibility it is to take out the trash or pick up the kids? Do you feel unappreciated or controlled by your partner? Are you resolving labor or financial issues with your partner? If so, your sexual desire is probably virtually non-existent. If there is tension or conflict in your relationship, the need for physical or emotional intimacy becomes difficult.
Men — What causes their low sex drive?
Four out of five men over 45 have low testosterone levels. Testosterone is a male sex hormone that regulates several processes in the male body, including fertility, muscle mass, and fat distribution. However, it also plays a role in a person”s sexual desire.
The lower the testosterone level, the higher the likelihood of developing sexual dysfunctions, such as decreased sexual desire, a decrease in the number of spontaneous erections and infertility.
Low testosterone isn”t the only thing that can make a man feel apathetic about sex. Feelings of physical or mental inadequacy may suppress their desire.
For example, “What if my partner is not satisfied with my physical gifts?” or “What should I do if my partner is not satisfied with my sexual activity?” Questions like “what” can somewhat reduce a man”s libido.
Women — what causes their low sex drive?
Almost a third of women aged 18-59 lose interest in sex, due to a combination of physical and psychological factors. Before menopause, women had different levels of estrogen, progesterone and testosterone, regulating their reproductive cycle, sexual desire and mood. If these levels are out of balance, it can lead to a decrease in female libido, especially during menopause.
Symptoms of hormonal imbalance include bloating, irritability, hair loss, rapid heart rate, and trouble concentrating. It is not surprising that when hormonal levels are disrupted, women lose the desire to have sex.
Why does LIBIDO decrease? The main causes of low libido in women and men.
She may feel that her waist is too big. This causes her waist to be too big, which causes her breasts to be too small, which causes her face to be too wrinkled. Etc.
Before she knew it, it occurred to her that her entire body was not absolutely attractive to everyone on the planet. If a woman does not feel comfortable in her own skin, it is difficult for her to feel comfortable with her partner regarding sexual intimacy.
How to Increase Your Libido Naturally
If you are suffering from low libido or even completely dead libido, hope is not lost! There are several lifestyle changes you can make to boost your libido naturally. If you”re not exercising, it”s time to get off the couch and start moving.
Go for brisk walks, play tennis with your kids, learn new sports you enjoy, and get your heart rate up. Research shows that men who exercise are more sexually attractive.
Additionally, research shows that women who exercise have more energy for sex and release endorphins (neurotransmitters that produce positive sensations in the brain and body), thereby creating a feeling of pleasure and euphoria.
Stress will become a part of life. We really can”t avoid it
So what can we do to minimize stress in our lives? Meditation and yoga are great ways to calm, focus and refresh the mind. Also, prioritize and organize your daily tasks.
Writing things down and being able to visually see what you”re dealing with will help you deal with it more effectively without tearing your hair out. Another way to cope with stress and increase your libido is to get a good night”s sleep. Before you leave, calm your mind by reading a book or listening to soothing music. Besides lifestyle changes, there are certain types of foods and supplements that can boost your libido.
Foods that increase your sex drive and natural libido
How can women increase their libido? Check your diet!
Avocados are high in vitamin E, potassium and vitamin B6, which increase blood flow to the reproductive organs. Incorporating this delicious green fruit into your diet is as easy as adding it to a salad or straight into a delicious smoothie.
Enhances the release of pheromones (sexual scent of attractiveness). They can be eaten after purchase or taken home and placed in a pan with olive oil, balsamic grapes, salt and a pinch of pepper.
Foods rich in phytochemicals that increase sexual stamina. Add these little berries to your morning oatmeal.
The positive mood caused by increased levels of serotonin and dopamine fills our body and brain with a sense of well-being and increases libido.
Temperature rises, metabolism increases, endorphin production is stimulated, leading to increased heart rate, sweaty lips and bloating, all of which pump blood throughout the body.
Enriched with zinc, selenium and vitamin E, almonds promote reproductive and sexual health. Grab a handful before you leave the house and stash it in your bag for an on-the-go snack.
Well known for its ability to strengthen the immune system, raw ginger improves blood circulation in all parts of the body and ensures smooth passage of blood cells to the reproductive organs.
- Foods containing vitamin c
For example, broccoli, oranges, red peppers and guavas. Vitamin C improves blood circulation in organs (including the reproductive organs!) and helps regulate reproductive hormones — testosterone, estrogen and progesterone.
