The relationship between sexual desire and testosterone levels
Male hormones, which play an important role in sperm production, are also one of the fuels for the functioning of male organs. Low testosterone levels can suppress libido. Erectile dysfunction, absence or lack of intimate desire are rarely associated with low levels of this hormone.
Contents of the article:
Hormonal causes of low sex drive
It remains a mystery how testosterone can increase sexual desire. Hormone levels vary significantly among individual men, and age and lifestyle lead to changes in the body. Hormonal levels, such as sexual activity, peak during puberty and the age of 20 and then gradually decline. Older gentlemen have the worst sex rating (though not always). The degree of sexual desire varies greatly among much younger men, some of whom consider their sexual desire to be insufficient, while others consider it normal. Sexual attractiveness varies from person to person depending on factors such as physical health, exposure to stress and adequate sleep.
There are so many factors that affect hormone levels that it is almost impossible to determine what kind of sexual attractiveness should be considered “normal.” As a rule, men themselves determine the problem, which is the lack of sexual desire. Additionally, their partners can do the same.
During a large experiment in Massachusetts, men were surveyed, 11% of whom indicated a lack of intimate desire. After conducting a study of testosterone within the entire group, the results showed that the level of the hormone was low in about 28% of fairly young men under 47 years of age. However, the majority of these 28% do not consider their sex drive to be high enough. Therefore, the concept of “normal sexual desire” is very subjective.
Read also: Sexual desire of women at 20 and 40 years old: what does it depend on?
In our country there is no sex education in schools. Therefore, even women themselves may not be able to tell where the clitoris is. Women”s sex lives are discussed.
Erectile dysfunction (ED) and testosterone levels
Due to low hormone levels, there is no feeling of lack of sexual desire. Some men with relatively low hormonal levels maintain an active sex life. Others have an intimate temperament, and even with normal levels of sex hormones, needs are not of great importance. However, low levels continue to be one of the possible reasons for lack of libido. All men with very low testosterone levels have decreased sexual desire and problems maintaining an erection.
How to check your testosterone levels
Observations show that a third of men suffering from atherosclerosis come to clinics with complaints of ED, and, as a rule, they have low testosterone levels. It has been proven that such hormonal indicators depend on most conditions that cause erectile dysfunction, but not vice versa.
How to increase testosterone levels
Low testosterone in men is not a statement at all! If low hormone levels are not related to diabetes or atherosclerosis, some natural remedies may help. Garlic and onions contain substances that stimulate testosterone production. Lean beef, fish, poultry, eggs, tofu, seeds and nuts are rich in protein and also help produce this hormone. Magnesium is essential for male sexual performance. This mineral is found in abundance in spinach and nuts. Zinc, which is found in beef, beans, oatmeal and cereal flakes, also helps the body produce testosterone, and oysters are the record holder for the content of this element. When stimulating muscles and during the deep stages of sleep at night, it significantly increases strength training testosterone levels.
Testosterone therapy can improve sexual desire, arousal intensity, and sexual satisfaction. However, to date, the benefits and long-term risks of hormone replacement are unknown. Research in this direction continues and requires long-term follow-up.
