5 main causes of family conflicts – how to overcome them?
Every couple is happy in their own way, so I treat unhappiness the same for everyone. Don’t think that your family conflict is different from millions of others around the wide world. Sometimes stereotypical nonsense turns into a duel that kills your neurons, time and emotions. No matter how unique your conflict may seem, psychotherapists analyze the same problems every day with a huge number of completely different people. Here are some common stumbling blocks between couples and expert advice on how to avoid them.
Contents of the article:
“We don’t have enough sex”
This is one of the most important reasons for domestic struggles, since sex is a barometer of our performance throughout life, from physical health to stress. For us, this is both a way of energy replenishment and relaxation. Therefore, couples who do not get what they need intimately may build up and release some of the acuity of feelings, creating other types of conflict. Thus, the absence or lack of gender can cause drama.
Be honest and speak without accusations or mutual attacks. Explain to each other how important sex is for each of you and what you get from it. Perhaps your partner believes that due to the lack of sex, you are not attractive to him. Do you wonder if there are other ways to show that he physically carries you in his arms? Or your sex drive has decreased so sharply that you cannot understand what the reason might be. And half of you don’t understand this and accuse him of no longer being interested in your sex. But this may be a physical rather than a psychological problem. And you need to take this seriously – not only with a therapist, but also with hormone testing. If both partners really want to change their sexual environment, they should at least start working on it.
“You’re spending too much money”
Living together means sharing expenses and the responses to them. This is a big change from when you were on your own. If you’ve spent too much money in the past, you have no one to blame but yourself. But now overspending on the family budget is causing criticism from your partner.
Apply the principle of “yours, mine and ours” to money so that you are not constantly fighting over personal expenses. Common money is the main fund that is spent in accordance with your joint decisions. The other two personal reserves represent money for which you do not have to account to each other and each of you has complete control over it.
Read also: The main reasons for unrequited love for a girl and what should you do?
yes, friends, everyone knows how difficult it is to survive unrequited love for a man or woman. The realization that the person you love so much is nothing.
“You don’t do anything around the house”
Arguments over who should take what part in the household are even more tiresome than housework. Disputes over who cleans, cooks, takes out the garbage, carries out minor home repairs, etc., account for almost two-thirds of all domestic quarrels and arise among border guards only over money. At least once a week, the average family faces this problem.
Take every piece of paper, pen, list and numbering pad and take stock of all the work you do every day and have to do around the house. If you found anything on this list interesting or the most terrible compared to other items, give this lesson one point. If you are not satisfied with the work at all, rate it 10 points. Once both lists are completed, compare them. You should have approximately the same number of favorite and least favorite jobs. If there are significant discrepancies, make changes until you agree that the load is fair.
“You don’t value me”
Satya • causes and causes of family conflicts
The most difficult conflicts to resolve arise when one partner feels undervalued. To further complicate matters, having to “ask” your partner to be grateful. As such, it cannot be seen as a genuine show of respect or recognition of merit.
What can you fix? Finally, tell your partner out loud that you appreciate and respect them. If you talk about it calmly, don’t assume he knows about it. Men and women often have to say completely different things to be appreciated. Men need to hear that their work is valued and the sacrifices they make are recognized. On the other hand, women need to say that they are heard and understood, but what they do is better than anyone else.
“You’re always looking at your phone”
Considering that many people spend weeks battling emails and notifications 24/7, it’s no surprise that some keep their phones in their hands and deprive their partners of their attention.
Completely banishing the phone is simply unrealistic. Instead, set a period of time during which both phones will be turned off. You can also sign an agreement not to check your cell phones. Have dinner together, stay in the bedroom and resolve common issues. Set penalties for rule violators. For example, wash the dishes or take out the trash. Make it interesting: Whoever looks at their phone first must satisfy their sexual desire for the other person. This takes the stress off your mobile phone too.
To avoid many scandals and disagreements in the family, it is worth understanding what is most important in a relationship. You can learn more about this in our article on links.
