Moderate sex is the best way to protect against colds and flu.
At least in moderation, sex can be very beneficial for you. Psychologists from Pennsylvania have confirmed that people who have sex once or twice a week benefit from a stronger immune system.
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Scientists can assess the strength of the immune system by measuring the level of antigens in saliva and mucous membranes. Infectious pathogens (IGAs) are the first line of defense against colds and flu, says Karl Czarnecki of Wilkes-Barre University. IGAs bind to pathogens at all points of entry into the body, and the immune system strives to destroy them.
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To determine whether sex can alter IgA levels, Czarnecki and his colleague Frank Brennan studied 111 people aged 16 to 23. They were then asked how often they had sex with others.
The results showed that participants who had sex once a week had a slight increase in IgA levels compared to those who abstained. Those who had sex twice a week saw a 30% increase in antigen levels. However, those who had sex more than twice a week had lower IgA levels than everyone else.
Immunologist Clifford Lowell believes that the high IgA levels of volunteers who had sex moderately often are understandable. The immune system is accustomed to reacting to foreign microorganisms. This provides better protection against colds and flu.
Why is there another photo of the most sexually active group? “People in groups with very frequent sex may be in relationships that cause a lot of anxiety,” says Czarnecki. Stress and anxiety can lower IgA levels.
