Sex educator Jenny Block gives advice to women on how to get an orgasm
In the movies, orgasm looks so easy! But in reality this rarely happens. For many women, orgasm requires many factors to exist.
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Jenny Brock is a sex educator and PhD who gives women honest advice and orgasms often.
Explore yourself
Some women have an easier time reaching orgasm than others due to factors completely out of your control, such as the distance between your vagina and clitoris. You can try different positions to increase your chances of orgasm. For me, back-to-back is a way to open the front door to my G-spot,” says Sarah, 30. “Instant orgasm.”
Tell your partner how you feel
Many women are embarrassed to ask or talk about it. If your partner is a few inches above or below where you really want them, or if things are going too fast or too slow, tell us so,” advises Brock. Nobody can read your thoughts.
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Watch your muscles
Strengthening the pelvic floor muscles and the whole body as a whole is a step towards orgasm. “I didn”t have a vaginal orgasm until I started doing Pilates regularly. It happens almost every time,” says L. B., 34. Squeezing and holding your vaginal walls can help you achieve orgasm.
How to get a dizzying orgasm?
Don”t forget the clitoris
It”s completely normal to not have an orgasm from penetration. According to sexologists, the female orgasm is associated with the clitoris, so do not forget to stimulate it. Favorite ways to do this are intercourse, vibrators, or cock rings, which can add clitoral stimulation during good old-fashioned manual stimulation.
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