Do you work shifts? Be careful, it can be harmful!
When it comes to work, you often don”t have to choose. If you have to work shifts, many people, especially men, agree to this for the good financial reward. However, floating charts are not as harmless to health as they might seem.
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The latest two studies on the topic show that sleep disturbances caused by shift work are closely linked to urinary problems and erectile dysfunction. Disappointing results were found among men who wanted to become fathers. This work schedule negatively affects the viability of sperm and significantly reduces the chances of conception.
The Harm of Shift Work
In particular, these difficulties affect men working night shifts. This is the opinion of American researcher Alex Pashak. “It is known that exchange work negatively affects the circus rhythms. Many people who have to work according to such a schedule then report sleep disturbances, insomnia — in a word, the daily routine becomes completely unstable. Having solved the problem of shifts, people think that they can regain their strength over the weekend.
But even if they spend the rest of the day or two, their circadian rhythms are still thrown off. During the day and on weekends, a person feels drowsy and tries to fight it with coffee or other stimulants until the evening. At best, his well returns in the evening. But at this moment it’s time to calm the nervous system — and it, on the contrary, swells to the limit night after night.”
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Shepherds emphasize that this situation is especially harmful for men. “The male hormonal system is regulated mainly by circus rhythms. Depending on the time of day, the brain receives signals about the need to produce certain hormones and in what quantities they should be produced. With a shift schedule, this system is fundamentally hampered. This can lead to fertility problems, difficulties with urination and even weakened erections.”
Research results
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The results showed that night shift workers had significantly fewer live sperm than those who worked normal hours over a five-day period. Too much or too little sleep alters circadian rhythms. And along with them are the levels of hormones and the expression of genes important for the production of high-quality sperm.”
What should those who refuse such a schedule and cannot change jobs do? Pastuszak believes the following steps can be taken. They should sleep in a dark room, avoid alcohol and caffeine, and limit computer and tablet use before bed. And, of course, make up for the lack of sleep in time.
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