10 ways to not cum for a long time — how to make sex last longer?
You are in bed with a sexy woman and you are definitely planning to impress her. However, there is one thing that should worry you a little: you are not going to impress her. This is quite natural and worries most people. Fortunately, there are many ways to prevent such unpleasant consequences.
Contents of the article:
Causes of premature ejaculation
It makes sense to pay attention to a little background information before moving on to the practical side of the issue. What are the true causes of premature ejaculation?
First, note that this happens to everyone from time to time. If this only happens occasionally, there is no need to worry. However, if this becomes an ongoing problem, it is worth considering which of the causes of premature ejaculation apply to you.
The most common factors that affect the duration of sexual intercourse are stress and anxiety. If something has happened in your life that makes you anxious, it will definitely affect your sexual activity. Think about what”s bothering you. Problems at work, family problems and a toxic environment often reduce the quality of sex.
Fortunately, by identifying and working on the causes of stress, the problem of premature ejaculation can be reduced or eliminated.
Often men have difficulty maintaining sexual activity due to low self-esteem or body dysmorphia. Negative perception of your body and fear of appearing uncomfortable for your partner directly affect the quality of your intimate life.
Other causes of premature ejaculation include a man”s inexperience, excessive concern about not ejaculating for as long as possible, health problems, or the use of various medications.
If you have ruled out illness or medication factors, try the methods listed below to help you stay on top of smoking for the long term. You are sure to find something that suits you.
Ways to Prevent Premature Ejaculation
- Masturbation/blowjob before sex
Pleasuring yourself or allowing your partner to fondle you a few hours before sex is a great way to prevent premature ejaculation. However, it is worth considering separate time frames for each. To find the best time to do this, try masturbating at different times from one to six hours before intercourse.
Unlike women, men do not recover immediately from orgasm. It”s not easy to cum immediately in bed with your partner after a blowjob or masturbation. You will find that your sensitivity is slightly reduced and you are more likely to suppress ejaculation.
Read also: 7 Ways to Make Sex Hotter Using Only Your Hands
We are all used to using our private parts during sex. But have you ever thought that it is your hands that help him make it more interesting and.
- Pubococcygeal muscle training
Pelvic floor muscles are not just for women. As a man, you have them too. These are the muscles you use to control urination, but they are also used during sexual intercourse. Have you heard of Kegel exercises for men? If not, then it”s time to learn more about them. These exercises strengthen the pubococcygeus muscles. Regularly doing Kegel exercises directly affects your ability to not cum for as long as possible.
- Mental distraction from the process
If you keep thinking it will happen soon, it can actually happen very quickly. Maximum concentration on your emotions will bring you closer to orgasm — this is how both the male and female body works. It makes sense to take a little break from your thoughts to focus on your partner.
The best way to do this is to focus on your partner. Think about how she feels at the moment, and for a while, completely distance yourself from your own emotions and focus on the woman”s pleasure. This way you can forget about the peaks and calm down. Plus, your partner will be very impressed by your attention to her.
How long without cumming? 20 ways from a pickup artist.
- Alternating deep and short frictions
The easiest way to achieve orgasm is to move with the same amplitude, so your goal is to make the peak point more difficult to achieve. Alternate slow, deep friction with frequent, short friction. This way the rhythm will shift a little and you will be able to last longer.
Adult store shelves are full of various products that can help delay ejaculation. In this case, special sprays are most effective, but if you do not want to use them, then the most common lubricants can help.
Choose a thicker, water-based lubricant. Although it may seem like eliminating friction will bring you closer to orgasm, the reality is quite different. The principle of “less stimulation, more control” applies here.
It is worth giving preference to thicker condoms, as they prevent contact with the inner walls of the vagina. Secondly, decreased sensitivity does not contribute to the rapid achievement of orgasm and affects the duration of sexual activity.
- Sex toys
Even if you are skeptical about relationships with such guests in the bedroom, you should reconsider your attitude — sometimes intimate gadgets can change your sex life for the better.
With a wide selection of toys for all occasions, you can easily find the right toy. Try different toys, such as cock rings that fit around the penis during sex. Cock rings limit blood flow and allow men to maintain potency longer.
- Breathing exercises
You”re probably wondering how you can do yoga during sex? In fact, this is not yoga as such. Hold your breath while you”re inside her and take deep breaths when you feel like you”ve reached orgasm. This practice takes your attention away from the peak and prepares you to continue.
- Edging technique
Edging is a type of sexual activity in which stimulation occurs until orgasm occurs and then stops. Typically, pruning involves several repetitions. According to research, this technique helps prevent premature ejaculation and enhances the sensation during climax. You can practice edging alone or with a partner during sex.
