5 tricks that help women experience orgasm more often
Most women experience some difficulty in achieving orgasm even during great sex. This is how nature intended.
But there is no reason to be despondent, just as there is no reason to wait for an orgasm to appear, just as Athol waited for the scarlet sail to appear. Sexologists have developed many effective methods to help speed up the onset of a powerful orgasm. These simple techniques can greatly improve your sex life.
5 Proven Techniques for Frequent Orgasms
The simplest actions will protect you from disappointment at the climax of sex. And the best part is that they themselves can bring a lot of fun.
Powerful and intense orgasms not only improve the quality of sex. They can strengthen your relationship with your partner and even correct any hormonal imbalances.
- Sext with a partner (only with someone you trust)
A study conducted by a group of American sexologists found that sexting during the day significantly increases the likelihood that a woman will have a good orgasm at night. But the benefits of exchanging sexy phone messages with your partner don”t stop there.
A report was presented at the 123rd annual meeting of the American Psychological Association showing that sexting increases emotional intimacy and reduces stress. Sexual messages can be great long-term foreplay that helps both partners feel better prepared for sex. This is especially important for women because they take longer to become aroused than men.
Thinking about a message, choosing a photo, or taking a sexy (sometimes pornographic) selfie can create the sexual arousal needed for orgasm.
Daydreaming, reading seductive comments, or looking at sultry photos throughout the day creates a state of anticipation. The body slowly warms up, and by the evening you are already exhausted with the desire for sex. Dr. Michael Burstein, a clinical psychologist in New York City, emphasizes that sexting doesn”t just prepare the body for orgasm. It can even restore the former passion in a couple”s relationship that is beginning to cool down.
- Wear/buy sexy lingerie
Sexy lingerie is an important part of orgasm. This makes you feel like a femme fatale and sex goddess. It really helps you get rid of the burden of everyday problems and get in the mood for intense sex.
Another important benefit of wearing beautiful lingerie is that it not only shows off your body in the best possible light, but also gives you confidence. And self-confidence is one of the main elements of a good mood and contributes to the rapid onset of orgasm.
Worn out, shapeless underwear can rob a woman of her confidence in the bedroom. This should be avoided at all costs. The right underwear can help achieve the desired effect. This creates a playful mood and makes you feel important both for your partner and for yourself.
Read also: 7 Ways to Help a Woman Have More Orgasms During Sex
Most women seriously believe that achieving at least one orgasm during sex is almost impossible. This is a very sad situation. Honestly.
Erotic lingerie Your partner will definitely examine you carefully and admire your body. He will carefully undress this underwear and provide an additional portion of caresses.
All this provides the time a woman needs to achieve the required degree of arousal. And once this preparatory phase is passed, sex causes a quick orgasm. Both partners have a great opportunity to cum at the same time.
- Create sexual tension
In order for a woman to achieve orgasm during sex, a fairly long foreplay is necessary. The female body reacts more slowly than the male body, so a good warm-up is necessary.
Reducing the number of foreplay and various introductions in order to quickly move on to sex is the main mistake of many couples.
Foreplay doesn”t just prepare you for sex. It causes many physical changes in a woman”s body. First, compliments, conversations, hugs and other activities that usually precede sex cause blood flow to the pelvis and genitals (this is the so-called vascular congestion).
Secondly, the muscles throughout the body become slightly tense (myotonia). And finally, an intense release of hormones begins, which cause feelings of pleasure and well-being.
How can a woman experience orgasm more often during sex?
If you want to enhance your orgasm during these periods, you need to extend and vary the foreplay before sex.
These days, it”s easy to track your cycles with smartphone apps. They show you exactly what phase you”re in and allow you to adjust to your rhythm for maximum sexual pleasure.
Sex during ovulation is most pleasurable. However, your chances of getting pregnant are also highest at this time. Therefore, it”s important to carefully monitor your cycle, especially if you”re not planning on getting pregnant.
- Finish all your chores before sex (!)
Worry and household chores are the biggest enemies of orgasm. You won”t be able to fully enjoy life if your mind is preoccupied with busy activities. Getting these thoughts out of your head is as difficult as stopping thinking about the white monkey from the famous parable (the wise man advised the general not to think about the white monkey in order to achieve victory; the general was unable to drive the monkey away. He lost the battle in his head). If so, try to do all the important things before sex.
You also need to convince yourself that sex (and the orgasm you get from sex) is most important. For this reason, everything else can be postponed until later.
Try not wearing underwear (only when appropriate).
- Unfortunately, underwear is often chosen incorrectly. Tightness, or mild irritation from the fabric—these are the most common problems. Giving up such underwear immediately improves the condition of the skin and increases blood circulation in the pelvic area. This is especially true when wearing push-up or shapewear.
Obstetrician-gynecologist Donica Moore emphasizes that underwear that is too tight puts pressure on nerves, chafes the skin, and impedes normal blood circulation, all of which hinders a woman”s well-being. Achieve a good orgasm. Tight underwear can even cause paralyzing leg pain, i. e., damage to the lateral cutaneous nerve in the thigh. Such nerve damage can impair sensation and cause pain.
If underwear causes discomfort, it should be removed as soon as possible. It”s better to wear a loose, elegant robe or seductive peignoir. This restores normal circulation, soothes the skin, and allows the nerves to respond to caresses and touch as they should. As a result, orgasms become more frequent and rapid.
HOW TO EXPERIENCE ORGASM? 4 EXERCISES FOR A BRIGHT ORGASM.
