A set of exercises for the penis: how to stretch your “friend” and not lose its power
One of the very popular queries in search engines is the question of whether it is possible to increase the number of members without surgery, and how to do it. And the most common answer to this request is stretching. Although there is no scientific evidence that the numerous penis stretching methods actually work, there are many explanations for it that can be found online.
Contents of the article:
What is a penis stretch?
To stretch the penis, you can use both the manual method and various devices. Essentially, the process aims to stretch the skin, which leads to the formation of micro-tears in the tissue. During the healing process, the flesh between them increases, and thus the penis becomes longer. The effectiveness of stretching devices remains controversial. However, whether using devices or moving hands, the key to stretching is consistency. Damage to exercises can render them almost completely ineffective.
Experts” opinion
There is not much research on the effectiveness of exercises for penis enlargement. In addition, there is no evidence that this technique helps achieve long-term effects, but short-term ones are possible. In 2010, a study was conducted in which a group of men used a device to stretch the andropenis for six hours over four months. As a result of such exercises, they were able to increase their dignity by only 1. 8 cm to 3 cm in length!
Exercises to stretch the penis manually
The most important aspect of any exercise is rationality and measurement. In addition, you need to remember the basic rules:
- Exercises should be done only on a non-excited penis;
- Stop if the exercises cause pain or discomfort;
- Do the exercises while sitting or leaning against a wall or table;
- To avoid damage, do the exercises no more than once or twice a day;
- If you want to exercise at a higher intensity, you should consult a specialist.
- Place your hand around the head of your penis.
- Gently pull it up, holding it in this position for 10 seconds.
- Pull it left and right in the same way, 10 seconds in each direction.
- Repeat the exercise for 5 minutes 1-2 times a day.
- Take the head of your penis in your hand.
- Gently pull up.
- At the same time, use your other hand to apply pressure to the area near the base of your penis.
- Stay in this position for 10 seconds.
- Repeat the exercise, this time pulling the penis to the left and pressing on the right side at the base of the penis.
- Do the same, pulling the penis to the right and pressing on the left side at the base.
- Repeat the exercise for 2 minutes 1-2 times a day.
Read also: A set of Kegel exercises for men. Is there any benefit and how to do it correctly? kegel exercises for women are known to many. However, few people know that there are special varieties for men. They can overcome the symptoms.
Exercises to increase the girth of the penis:
- Bend your index finger and thumb into an “O” shape.
- Start moving your fingers up towards the head. If you feel pain, release the pressure.
- Repeat the exercise once a day for 20-30 minutes.
Exercises for stretching the penis with devices
Worthy exercise for a participant:
- Place your penis into the air chamber of the pump.
- Use a pump to suck out the air from inside. This will cause an erection due to the rush of blood to the penis.
- Use the ring that usually comes with the pump to keep your penis erect for 30 minutes. You can safely have sex or masturbate during this time.
- Remove the ring.
Exercise for penis enlargement by stretching from side to side
- Insert your penis into the base of the device.
- Secure the head of the penis in special recesses.
- Secure the silicone pipe along the entire trunk.
- Grab the ends of the silicone tube from below and gently pull the penis upward. If you feel pain or discomfort, stop the exercise immediately!
- Leave your penis in a stretched position for 4-6 hours during the day.
Risks and side effects
No one is immune from complications. Therefore, it is necessary to act as carefully as possible so as not to damage the soft tissues and tendons connecting the penis to the pubic bone. Such damage can affect the likelihood of getting an erection in the future. If you are using a special penis enlargement device, consult your doctor to determine the best time to use the device.
When using the POMP, exercise caution and ensure that your penis is not left erect for more than 30 minutes. This can cause serious damage. Careless use of the device may cause itching, slight redness, minor bruising, or numbness.
Results
Regardless of the exercises you use, you should understand that you won”t see immediate results. Everything will depend on how regularly you perform them and how committed you are to the exercise. However, it”s virtually impossible to give a specific figure on this matter. Most importantly, if you experience discomfort or unpleasant sensations from the exercises that persist for several days, don”t overdo it and consult a doctor immediately. It”s best to stay home without obvious consequences, but monitor your health!
