Causes of decreased libido in women
Whether it”s a recent pregnancy, new stress at work, or a serious health problem, many women complain of a lack of sexual desire at certain points in their lives. Unfortunately, many do not know what the reason is and begin to blame themselves or their modesty (and their partners), sharply reducing their sex life. However, this does not have to be the case. Of course, there are specific ways to increase a woman”s libido and sexual activity.
Contents of the article:
Causes of low female libido and sexual desire
Sexual satisfaction plays a crucial role in a woman”s physical and mental health, so problems of low sexual attractiveness deserve the same attention and treatment as any other physical or mental disorder. Problems of sexual desire in various forms affect almost 50% of women. Relationship problems, anger and self-loathing are the result of unresolved sexual health issues.
Cultural aspects of a woman”s upbringing, such as religious and overly explicit knowledge of the anatomy of the female body passed down from generation to generation, also influence women”s sexuality. Family influence is primarily associated with the psychological aspects of women”s sexual activity.
If a girl”s background and upbringing include hidden shame about her body and information that her body-related desires are obscene or immoral, then she is likely to experience low sexual urges.
To solve this problem, we need to start understanding what”s going on beneath the surface. Here are some of the most common causes of low sexual activity in women
Psychological problems can lead to loss of libido
Anxiety and depression almost always reduce a woman”s sex drive, which in this case is not always easy to increase. In addition to the underlying problems of narcissism and lack of self-confidence, depression and stress drain physical energy. It can also lead to feelings of fatigue and exhaustion that don”t go well with an active sex life.
Abuse based on low self-esteem, bad past sexual experiences, feelings of guilt due to gender, mental health problems, anxiety or low libido can perpetuate the problem.
Physical problems
Pain and inability to reach orgasm during sex can affect a man”s physical desire. Surgery, especially in the breast or genital area. Vaginal atrophy and dryness (which occurs naturally with age and menopause) can also make sex uncomfortable.
Health problems reduce libido
Read also: Foods that increase libido in women: a list of healthy dishes
At any age, women can experience a decrease in sexual desire, and stimulant drugs can negatively affect their health. That”s why.
Diseases can affect the body in this way because when the body is working to heal, it is less likely to direct its efforts towards sexual desire.
- Injury. Injuries affecting the reproductive organs, as well as nerves and blood vessels, can reduce sexual desire. Procedures such as hysterectomy and injuries from childbirth can cause decreased sexual desire.
- Chronic diseases that harm overall physical and mental health. Many diseases, such as hormonal imbalance, hypothyroidism, diabetes, anemia and neuropathy, affect the normal functioning of a woman”s body, including her sex life.
Medicines
When women take psychiatric medications such as antidepressants or use hormone therapy for many chronic conditions, the side effects include decreased sexual activity.
“decreased libido in men”
Alcohol and smoking negatively affect sexual activity
Using alcohol or tobacco for too long can reduce sexual desire and even cause impotence.
Alcohol also reduces the chances of pregnancy. This is especially true if you have fertility problems. Avoid alcohol and smoking and focus on an overall healthy lifestyle. This solution is the best option for women to increase libido and positively impact sexual desire.
Hormonal changes
Hormonal imbalance can be caused by pregnancy, lactation, the postpartum period and menopause.
It is possible that one or more of the above reasons that affect sexual desire may occur at any time. And if this reason can be easily eliminated, you should think about it (for example, quit smoking).
How hormones affect sexual desire
Hormonal dysfunctions such as cortisol, estrogen and testosterone may be the most common cause of low libido in women.
- Cortisol levels can fluctuate due to daily stress. If a woman feels constantly tired and is generally exhausted and overtired, cortisol levels may not reach normal levels. From a biological perspective, when stress is high (such as on an empty stomach), the body tries to avoid conception, and decreased libido and infertility may be a natural mechanism.
- Estrogen, a key hormone in women”s health, can cause a number of health problems when out of balance. These include low libido, fluctuating testosterone levels, persistent bloating, sudden weight gain, mood swings and vaginal dryness.
- It is often considered a male hormone, but testosterone is also very important for women”s health. This is the main hormone involved in a man”s physical desire for sex. However, high testosterone levels alone are not enough to improve sexual performance. For optimal health, all hormones must work together and be balanced.
- Progesterone, prolactin and luteinizing hormone are also involved in a woman”s healthy sex life. These change throughout the month, causing various changes in sexual desire, and losing the balance between them can have a negative impact on a woman”s libido.
CONCLUSION: Hormones in the body are very unpredictable and complex and have a significant influence on each other. They are so important to sexual desire (and many other bodily functions) that even the slightest imbalance can cause problems.
