How does frog pose help your health?
Proponents of yoga extol this pose and proclaim it almost a panacea for all diseases. This is true? Does this pose really have such magical powers? It”s time to find out.
Contents of the article:
TikTok and frogs
Have you heard of frog pose? Apparently you”ve been sitting a little too long on your tick-tocks! Local content creators are obsessed with it, and in their video they claim that this classic yoga pose can improve your mental health, improve your digestion and enhance your sex life. HM Interesting!
In September 2021, TikToker Olga Urbanovich published a video in which she advises girls to stand in this position for one minute every day. According to Olga, this small exercise can strengthen the pelvic muscles, improve blood circulation and the list goes on. The video has received more than 14 million views.
The craze for “frogs” has gone far beyond Olga’s account. Other Tikto Kasi also began to actively promote this pose, depicting its miraculous effects and urging their listeners to follow their example.
Vanessa Hammond, who posted the video, said the pose helps open up the hips and improve flexibility, among other things. Mariah McClain said the frog helps reduce stress and anxiety, and Victoria Cisco decided to add a new item to the already long list of benefits of the frog. According to the girl, the pose helps relieve pain in the back and knees, and also strengthens the back.
It sounds so tempting that you want to immediately drop everything and join the general flash mob! But how can one even take this pose? What do doctors think about this?
Instructions
Frog pose is primarily designed to stretch the inner thighs. It”s a yoga pose,” says Monisha Bhanota, MD, a certified yoga teacher. By the way, it”s called Mandokasan in Sanskrit.
Here are step-by-step instructions for transforming from a princess into a frog:
- Get down on your knees, place your hands on the floor;
- Place your body weight on your hands and slowly spread your knees to the sides;
- Keeping your knees bent, slowly spread your feet out to the sides so that they are directly behind your knees. The weight should be on the inside of the feet;
- Bend your elbows, lower yourself to the floor and lean back as far as you can.
Expert opinion
According to Dr. Bhanota, the frog pose can bring real benefits to your health. However, much depends on how much time you spend in this pose and the state of your body at the time.
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Frog poses can stretch the inner lower back, improve overall flexibility, stretch the back muscles, and relieve tension in the lower back. According to some studies, yoga can easily compete with physical therapy when it comes to pain relief in patients with chronic low back pain.
Bhanota also added that frog pose helps strengthen the pelvic floor muscles. Can it relieve stress? Research on this topic is limited—it”s difficult to say whether this one asana can have such a miraculous effect on your nervous system. However, Fulfilled and regular yoga practice are quite capable of this. Scientific studies have shown that just 12 minutes of yoga meditation can reverse the stress-induced response.
During practice, I breathe slowly and deeply. This also helps me manage stress and anxiety,” adds Bhanote. Her words are supported by a study published in March 2017 in The Journal of Alternative and Complementary Medicine. Its results showed that breathing exercises during practice improved mood and reduced symptoms of anxiety and depression.
Analysis of the frog exercise, a side split exercise, and stretching with Kutuzova
And what about improving circulation? There isn”t enough data on this yet, but in general, yoga helps lower blood pressure,” explains Bhanote.
“Okay, we”ve got that covered. But what about the claim that to experience the healing properties of this pose, you only need to do it for a minute? Bhanote says there”s a universal rule in yoga: The more time you spend in class, the more noticeable the results.
Perhaps this applies to more than just yoga. Then again, one minute a day can”t improve your entire life.
Risks
Risks
Important: There should not be severe pain. And you don”t have to put up with it. If discomfort or pain occurs, stop, rest, and assume child”s pose. Sit on your heels, lean forward, extend your arms and lower your forehead to the floor.
Place a yoga mat or blanket under you to avoid knee pain. It is also recommended to avoid training if you have recently injured your knees.
Bhanote also warns that pregnant women should be especially careful. If you are expecting a baby and have never practiced yoga before, it is recommended to consult with a specialist.
Have you suffered an ankle, hip or back injury? Then you should consult your doctor first.
Summarize. Yes, frog pose has many benefits. However, beginners should remember that this pose requires a certain amount of physical strength. And if you want to improve your sex life, improve your health and reduce stress, you should consider a serious yoga and meditation practice and devote at least one minute a day to it.
If you do this exercise daily, you will be very surprised!
