How to get rid of masturbation? 9 ways to solve the problem
Woody Allen said that masturbation is sex with someone you love. But what happens when this love crosses all boundaries and interferes in your life?
Contents of the article:
Just what the doctor ordered
Masturbation addiction is a completely common “disease.” In most cases, patients who come with this problem advise sexologists the following:
- Quit pornography
“You need to limit the situations that make you want to masturbate. Yes, sorry, you need to give up regular meetings with your “friends” on the other side of the screen. Believe me, this is for your own good.
“The visual stimuli of pornography are so powerful that they cause an immediate physical response. This kind of arousal is much stronger than what you experience while indulging in fantasies. Therefore, it is very difficult to reproduce the desire to masturbate when watching pornography,” explains clinical psychologist and sexologist Nazanin Moari.
- Spend less time alone with yourself
The introvert reading this article has already raised his eyebrows in confusion, but wait a moment, the explanation will now continue. Of course, personal time that you spend alone with yourself and your thoughts is necessary for everyone. But!
“Most people masturbate alone, not surrounded by other people. So if they want to overcome excessive masturbation, they may benefit from spending more time in isolation rather than alone,” says psychologist Rachel Needle.
The wording “majority” seems particularly interesting. Yes, perhaps even the fact that you are sitting at someone”s wedding celebration, for example, should be a reason for another conversation with you if you cannot stop yourself from masturbating.
- Do more sports
“For many people, masturbation is a way to relax. This happens because orgasm releases endorphins, says Moali. But do we remember that they are the ones that help us feel good, improve our mood and even relieve pain? We love endorphins!
However, masturbation (and subsequent orgasm) is not the only way to get these hormones. Exercising also releases endorphins, making exercise a great alternative to masturbation. And sports (unlike masturbation) can be done both alone and in the company of other people.
- Don”t walk around the house without clothes
The smaller the lobes, the easier it is to access the genitals. Therefore, depending on the act of self-admiration, MoAl recommends wearing more clothing to “slow down the process a little.”
Read also: Ways to easily increase penis size and how realistic it is
It”s safe to say that no one in the world is the only one. I am completely satisfied with the size of his penis. Even if they have quite.
Improvised “armor” can also serve as a kind of reminder of the ultimate goal—so much so that you masturbate.
- Engage in reflection and work through feelings of shame
NIDL states that many people masturbate out of shame. This is mainly due to upbringing and societal attitudes toward self-gratification.
Masturbation is not discussed very openly, which can further complicate matters for those who pursue it excessively.
Put aside shame and consider why you are drawn to masturbation. This will help you find the root of the problem,” says Moal.
- See a therapist
If your love of masturbation is interfering with your life, it”s time to consider seeing a therapist. It”s also important to find a specialist who will work with you specifically on your sexual issues.
It”s important to understand what emotions drive you to control yourself, what factors contribute to this craving, and what beliefs drive you to do it.
Read these lines again—this is very important. Do you really have a problem with masturbation? Or have your attitude and feelings of shame convinced you that you”re overly addicted to masturbation? And even if this is true, why is this process so addictive? These questions are very difficult to answer without the help of qualified professionals.
Masturbation and Masturbation: How to Quit? A Urologist Explains
Moal adds that being around people with similar problems also helps reduce feelings of Shame. This is another added benefit.
- Lead a more active life
Perhaps you”re bored because you have too much free time? In that case, find an activity that distracts you from your obsession.
Set a goal to find a hobby or learn a new skill. In other words, spend your energy productively and don”t sit around doing nothing.
If a new hobby truly captivates you, it will be easier to distract yourself and find new ways to experience intense emotions and pleasant arousal. And don”t worry, your favorite porn actors and actresses won”t disappear without you.
- Take care of your body
Start expressing your self-love in other ways. For example, you can focus on nutrition and switch to a healthier diet. And, of course, exercise. Maybe not, but either way, this approach will reap rewards in the long run.
When do you often masturbate? Before bed? In the morning? When you feel frustrated or bored? Now that you know the circumstances under which your food cravings are especially strong, you can develop an action plan. Or, if you”ve found the strength to meet them halfway, consider doing so with a therapist.
How much is a lot?
According to a 2011 study, 49. 1% of adolescent males masturbate at least twice a week. Women do this less often. 45. 5% of women surveyed reported masturbating only a few times a year and admitted to doing so at least twice a week. However, as is often the case, the definition of “normal” varies from person to person.
The NIDL considers masturbation excessive because it interferes with daily life. Even experts don”t have precise data on the number of acts of self-masturbation per week/month/year.
Does mastery interfere with your work, socializing with friends, relationships, or gender identity? After that, all is well. In this case, complete abstinence from masturbation isn”t necessary. Decide for yourself.
What”s healthy for one person may be problematic for another. “You know yourself as well as anyone else, so you can decide for yourself whether you”re okay or whether certain masturbation situations are getting out of control,” concludes Moal.
So, what”s the bottom line? You can quit masturbation on your own or with the help of a professional. However, you don”t have to give up this practice if it never bothers you (or others). The choice is yours.
