How to make the head of the penis more sensitive?
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As we all know, the clitoris is a pleasure spot for women. It has 8, 000 nerve endings and is very pleasantly stimulated, especially well.
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The head of the penis, which is also the most sensitive part of the penis, has approximately half as many endings. Is this a shame? It is a shame! Below are some ways to address this glaring injustice and make the penis more sensitive.
Therefore, as a rule, men are very satisfied with the sensitivity of their genitals. In some cases, the penis may even be overly sensitive, leading to an excessively rapid orgasm as soon as it enters the vagina, for example. In most cases, there is a specific cause for decreased sensitivity in the glans penis and the penis as a whole, and the problem should be addressed accordingly.
What causes it and what can be done about it?
Cause: Masturbation characteristics
CAUSE: Some men use overly forceful masturbation techniques that put too much pressure on the penis. Because of this, they become accustomed to very intense sexual sensations during masturbation and are unable to experience similar sensations during intercourse with a woman, simply because their vagina is not as firm as their palms.
Penis size can have similar consequences. If the penis is smaller and the vagina is much wider than usual (no, this doesn”t depend on the number of partners, but on the woman”s anatomy and sometimes on whether she has given birth), or if too much lubrication (artificial or natural) is used, the amount of friction is significantly reduced, and the man experiences less pleasure.
How to tell if this is the problem: pay attention to the difference in sensation between masturbation and intercourse. If you are satisfied with the sensitivity of the penis during masturbation, but not during intercourse, the problem most likely lies in this area.
What to do about it?
- Change your masturbation technique to a more gentle and soft one, or stop masturbating for a while until penile sensitivity returns and your body gets used to enjoying gentler stimulation. By the way, this can happen to women too — after a long period of intense masturbation with a strong vibrator or a shower jet.
- Experiment with positions; find one that allows the vagina to fit tighter around the penis. Positions that allow the woman to squeeze her legs together usually help.
- Try anal sex: the anus is much narrower than the vagina.
- Reduce the amount of lubrication.
Cause: Lifestyle
What”s the problem? Firstly, excessive masturbation, secondly, cycling or sitting for long periods on a hard, uncomfortable chair.
Description: Excessive stimulation can lead to decreased penile sensitivity. When riding a bicycle or sitting on an uncomfortable chair, a muscular partition called the perineum is located between the genitals and anus. This partition puts pressure on the blood vessels and nerves, making the penis sensitive. If an uncomfortable seat constantly presses on this partition, the blood vessels become compressed and the nerves become less sensitive.
What to do?
What to do?
- Replace the seat of your chair or bike;
- Take breaks while riding or working at the computer; while sitting, move around, and stretch your lower body.
- Cause: Low testosterone
Cause: Low testosterone
What to do?
What to do?
Read also:
How to Make a Soft Penis Hard: 11 Tips from the Pros According to the latest statistics, about a third of all men experience erectile dysfunction, making it the most common sexual dysfunction
Cause: Illness or medications
Cause: Illness or medication
This must be a little scary, sorry. In short, decreased sensitivity in the penis can be an early symptom of diabetes, multiple sclerosis and Parkinson”s disease. So if this is seriously bothering you, or if you notice any symptoms other than those related to the penis, see your doctor, you buddy.
What to do?
What to do?
Reason: mental health
Cause: Mental health
How to reduce the sensitivity of the head of the penis?
- You can also take a hot shower or bath before sex to relax your mind, let go of negative thoughts, and relax your muscles. Plus, a hot bath speeds up your blood circulation, so you”ll be more sensitive all over!
- General recommendations
General recommendations
First, adjust your diet and make it as healthy, comprehensive, nutritious, and varied as possible. Meat, fish, vegetables, carbohydrates — a little bit of everything.
- You can also introduce foods that are good for the health of your genital organs into your diet.
- These are mainly foods that have a positive effect on blood circulation: coffee, dark chocolate, green vegetables (arugula, spinach, cabbage, any greens), spicy foods (increases body temperature and accelerates blood circulation), blueberries, oranges, watermelon, melon, pumpkin (relaxes the walls of blood vessels). ), spicy foods (increases body temperature and accelerates blood circulation), blueberries, oranges, watermelon, melons, pumpkin (relaxes the walls of blood vessels). Therefore, they fill easily with blood), salmon or fish oil (contains beneficial vitamin D).
More exercise. They improve mood, help cope with stress, and also increase testosterone levels. Plus, if you are overweight, then it would be better to lose weight: excess weight negatively affects the functioning of blood vessels and hormonal levels, and it is testosterone that suffers.
- Learn to relax. Try meditation, breathing exercises, or daily walks to calm down, or, conversely, start going to the gym or dancing and screaming to loud music to release your anger. Mental health directly impacts your ability to enjoy your sex life.
- What to remember
What to keep in mind
First, remember that this is likely not permanent. If the cause of decreased sensitivity is physical, it can be addressed with lifestyle changes or a consultation with a doctor. If the cause is psychological, that can also be addressed, and difficult, stressful, and depressive periods eventually end, and joy returns. Including sexual joy!
- Second, don”t put too much pressure on yourself. Relax. Nothing terrible is happening. Sex can still be enjoyable, but now you”ll need a little more effort to find the right mood. And it”s okay to stop and try again another time if sex isn”t giving you pleasure right now. Relax, everything”s fine.
- Thirdly, don”t be shy about asking for help. People are very shy when it comes to sex, afraid to go to the doctor or even talk to their partner about a problem. So, don”t be shy. It”s normal; everyone experiences discomfort in this area from time to time, and it”s right and good that you”re trying to do something about it, including asking for help. You”re doing a great job. And remember, it”s all in your hands, right?
- If your partner is experiencing sensitivity issues. But this can be a serious challenge. So, here are some words of encouragement for you.
If your partner is experiencing sensitivity issues
Secondly, don”t pressure your partner. He”s probably having a hard time right now: men are very concerned about their sexual health, and any sideways glance or sad sigh in this regard is extremely painful. So try to be tactful and calm.
- You can express your feelings (for example, if you have sex so often that everything rubs against you due to decreased sensitivity).
- Loss of sensitivity in the glans after habitual masturbation
Glans, penis, more sensitive
