How to Train Intimate Muscles at Home
Every woman wants to please her man in bed. Unfortunately, over the years, childbirth and an active sex life make the vaginal muscles less elastic. This not only leads to problems with sex but can also make it difficult to access the uterine walls. To avoid this, women need to know how to train their intimate muscles.
Article Contents:
Why Train Vaginal Muscles
Training intimate muscles is, first and foremost, key to a woman”s intimate health. Over time, the vaginal walls lose their elasticity and firmness, which can lead to uterine prolapse. In the most severe cases, uterine loss can occur. This can significantly damage a woman”s reproductive health and lead to infertility. Many European countries organize annual training sessions where experts explain to women in detail how to exercise their intimate muscles at home. In Russia, unfortunately, doctors rarely discuss this topic, but the physiology of European women is no different from that of Russian women. They need to exercise their muscles! Fortunately, the internet offers ample information and video tutorials with detailed exercise descriptions. Some are so simple that you can do them anytime and anywhere.
Kegel Exercises
Kegel Exercises
Kegel exercises are now known worldwide. Their principle is very simple: the pelvic floor muscles contract and make sounds at a constant pace. This may seem difficult at first, but with some practice, a woman will be able to perform them without interrupting her daily routine.
How do you train your intimate muscles using the Kegel method? First, you need to understand where they are and how to control them. Urination is ideal for this. You should hold your urine several times, pausing for a few seconds before continuing. This way, she will understand how to contract the muscles. The next time you do this, you”ll be sitting on the couch.
It is recommended to use a stopwatch during training. This is because it is better to pay close attention to the intervals in the beginning. The training itself consists of several parts.
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The girl needs to have time to clench and unclench her muscles as many times as possible within the allotted time. As a rule, 15 seconds are given in the initial stages. Then, every day the time increases by 5 seconds until it reaches 1 minute.
- Rest 10 seconds
- It is necessary to squeeze the muscles as hard as possible and then slowly relax them. It is best to help yourself with proper breathing: squeeze as you inhale, hold your breath and exhale slowly. The exercise should be repeated 12 times.
- Rest 15 seconds
- The woman should tense her muscles as if she were pushing air (or a foreign body) out of herself. This will be very easy for girls who have given birth, because they know this feeling. It should be done within a minute. It is advisable to do at least 8 times. With each new workout, the time should be increased by 10 seconds.
- Exercise equipment
Exercises
Training Intimate Muscles Without Equipment
Often girls also use a simulator called Pointer. It got its name because of its appearance: a thin shelf with a spherical tip. Unlike eggs, these toys can only be used at home. The principle of its operation is simple. The ball is inserted into the vagina, and with the help of contractions of the pelvic floor muscles, the woman tries to control the pointer. It is best to perform such exercises from the perspective of the correct view, since everything seems quite unusual. However, after the first week of classes, the girl will be able to evaluate the results. Her man will also not leave such changes unnoticed.
Training intimate muscles is, first of all, taking care of your health. However, with the advent of such training, your sex life changes. After all, having mastered even minimal skills, a girl can influence her orgasm. And with the help of controlled friction, you can give your partner wild pleasure and give her an unforgettable experience.
To find out how to do this at home, you should read the article at the link.
Intimate muscle training. How to do exercises if you have a small vagina?
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