Kegel exercises not working? Add yoga!
These asanas are great on their own, but when combined with Kegel exercises, they work even better. It”s time to put your yoga mat away from the balcony.
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Finding the Trouble
You”ve probably heard of Kegel exercises. Incontinence? You need to do Kegels. Trouble achieving orgasm? Kegels again! However, many women complain that they exercise regularly and faithfully, but see no results. What”s the problem?
According to Los Angeles yoga instructor Curly Tracy, when doing these exercises, women focus only on what”s inside. It”s also important to remember that pregnancy, a sedentary lifestyle, and obesity can affect muscle tone.
Read also: Kegel Exercises for Women — A Universal Technique
Perhaps it”s all about the Kegel movement complex. But few people know how to perform them correctly, what results to expect, and what their exact effects are.
Kegel Exercises: Controversial Effectiveness | An Alternative Exercise for Strengthening the Pelvic Floor Muscles
TOP 5 Asanas for Yo u-5
If Kegel exercises aren”t enough, it”s necessary to move on to strengthening the outer muscles called the gluteal bursae, the patellar fossa, and the tensor fascia of the thighs. Trades explains: “These muscles support the pelvis and are therefore just as important for pelvic floor health as the inner ones.” Muscles targeted by Kegel exercises.”
Introduce these five asanas into your daily routine in addition to Kegel exercises. The results won”t be long in coming.
Why aren”t Kegel exercises helping? And how do you know you”re doing them correctly?
