Natural penis enlargement — how to make your penis bigger?
Perhaps this topic will never cease to be relevant, despite all the arguments that size does not matter. Can I trust newfangled techniques? Is it worth spending time on them?
Contents of the article:
What is NUP?
These are various non-surgical methods for penis enlargement. They can be used individually or in combination, but don”t expect quick results.
This type of method aims to increase the length and thickness of the penis, and some promise to make erections stronger and longer lasting. nup includes various exercises such as gelation, the use of vacuum pumps, the use of special creams and gels, massage and even hanging the product.
Fans of the above methods of penis enlargement claim that such methods are safe and do not require consultation with a doctor, but this is not entirely true. Excessive use of the pump and excessive exercise may cause more harm than good. And most doctors claim that all these surgical methods are just an indulgence.
Stick to the most popular NUP technique.
Jelqing
This is a series of exercises to “stretch” the members. Before using them, you need to warm up — take a warm shower and make the penis erect. Then you need to connect your thumb and index finger in an “okay” gesture, place them at the base of the penis and squeeze painlessly.
Then slowly lift your arm up your torso and push the blood towards your head. Everything needs to be done carefully and gradually increase the number of repetitions. This is one of the “wet jelqing” techniques.
As they say, the review of this series of exercises is 50/50. some people are happy with jelqing, some are happy, others are just wasting their time. For example, here are some reviews about this method from Reddit:
- “I had nothing but bad experiences with jelqing. I did 100 reps a day, was very careful, used a lot of lube and did everything slowly. After a week, the results were visible. Then after a week I noticed that it became more difficult to get an erection. I was afraid of impotence and decided to read more about it. I found information about people who had injuries from the gel to their penises and found out that they had to have the gel with their members, and that they had to have gel with their members, and that they had to have gel with their members.
I”m too scared. Having a small penis isn”t easy, but I really appreciate being able to at least have healthy erectile function.”
- “I”ve been gelling for about two months and although the length and width have increased a little, I”ve never taken any precise measurements. Six months have passed and nothing has changed, but nothing has decreased either. I”ve read about people who were able to gain 5cm in both length and width, which is very good because it means they”re gaining not just length and width, but width and length as well. Take your time and read more about it.”
Most doctors are skeptical and do not believe in the magical power of exercise. In addition, urologists warn that constant stretching of the penis can damage arteries, veins and nerve endings, leading to loss of sensitivity and erection problems.
Clamping
This technique already requires a penile clamp and ring. They are placed at the base of the erect penis to prevent blood from leaking out. In some extreme cases, rings are used in combination with elastic bands and laces. Of course, such experiments can hardly be called absolutely safe.
Read also: How to enlarge your penis — ways to make it bigger with exercises and devices
Statistics show that about 50% of men are dissatisfied with the size of their genitals and want to enlarge them. Someone may even decide to have surgery, but for those.
Clamping is generally not for beginners, the pleasure is not for beginners. And walking around with clamps on your penis for many hours is not for the notorious adventurers who “work better.” Doctors warn that wearing the ring and clamp for more than 30 minutes can interfere with blood circulation, and this already leads to tissue damage. For the first time, five minutes is enough.
Review of clips from an anonymous netizen:
- “I”m giving up. It”s been six months since I started this article. Zero results. No increase in millimeters. I combined clamping with other methods, but after each procedure, I tore the frenulum a little because there were red spots everywhere, and the pressure was so intense. I”m stopping wasting time on this “technique.”
- “The thickness hasn”t increased at all. The length has increased appropriately, though. I”ll try to work on the girth again; I”ll be working very hard. I hope it helps. I”ve been experimenting with increasing length for years. Maybe this will work.”
- “My penis increased in girth after a month of clamping! I”ve done a lot of exercises in the past, but to no avail. Three months of Gelsing didn”t produce any results. But the clamps helped, and besides, it”s fun.”
And again, it”s 50/50. If you do decide to experiment, don”t forget about safety precautions.
Vacuum pumps
They are truly effective and, when used correctly, much safer than many newfangled methods. But don”t trust the promises of overly glitzy advertising. According to experts, the penis enlargement effect of vacuum pumps is short-lived.
Pumps promote blood flow to the penis and help achieve and maintain an erection. Penis size can indeed increase, but only for a short period of time.
This NUP method is also used by men with erectile dysfunction. In this case, the pump is used alone, simultaneously, or in combination with other medications.
Modern penis enlargement methods — let”s talk about sex — season 2, episode 7
Below are some reviews of this NUP method.
- “I have one. I didn”t have any size issues. I just wanted a new sensation. The result is very intense sensations, and the size hasn”t changed.”
- I use the pump for 10-12 minutes, five days a week.” At first, his wife didn”t say anything to see if he”d notice a difference. I did.
- “They use blood flow for suction to temporarily increase penis size. To maintain the effect, the pump must be used in conjunction with a penis ring.”
Former sex shop salesman.
Kegel exercises
This is probably the safest and most effective method of all presented on this list. Experts recommend this set of exercises for both men and women. If performed correctly, they can improve sexual health and enhance orgasm.
The essence of the exercises is the slow contraction and relaxation of the pelvic muscles. To feel this, experts recommend stopping the flow of urine and focusing on the muscles involved in urination during urination.
Furthermore, the technique involves very simple muscle contractions for 2-5 seconds (to begin with) and relaxing for the same period. Then, gradually increase the number of repetitions several times.
Kegel exercises for men are more likely to improve erections and address various issues, such as urinary incontinence, than to increase penis size. However, some men claim that this set of exercises has a positive effect not only on their overall health but also on penis size.
Most reviews of Kegel exercises are positive and even enthusiastic. As a 47-year-old man who started using Kegels 10 months ago, I can say it has completely transformed my sex life. Even in my 20s, I never experienced such powerful orgasms. I used the exercises to help me control the timing of my muscle contractions and relaxations.
“I do Kegels in the car, when stopped at a red light, on the subway, and basically anywhere.”
I”m 35 years old and have been working out since I was 13. My erections are better and longer lasting than they were in my 20s. They last even after multiple orgasms. My wife, Exe, couldn”t do what I can.”
Beginners should start small. Gradually, you”ll notice improvements and be able to move on to more advanced levels. 56393; _how_to_enlarge_your_penis_yourself. _clinical_case_#509″>&
56393; how to enlarge your penis yourself. Clinical Case #509
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