Tight pussy — how to expand the vagina without surgery?
What should you do if you have a narrow vagina and find it difficult to insert a tampon, making intercourse painful? Don”t be so quick to assume that this is a medical condition. You need to see a doctor urgently. A tight pussy is a solvable problem.
Contents of the article:
Millions of women around the world suffer from excessive vaginal constriction. However, there is some good news. With the rare exception of birth defects, in most cases the situation can be corrected. Special dilators and exercises can painlessly and effectively prepare the organ to stretch and accept the penis and tampons.
This article details the main causes of a tight vagina and effective methods to help improve the elasticity of the muscle walls, relieve tension and reduce pain and discomfort.
Causes of a narrow vagina
For men, this is not at all the case, if we look at the problem from the male side. In their opinion, a narrower vagina promotes more vivid sensations and dizzying orgasms. However, for women, critical spasm is not at all pleasant. What causes this condition?
- Reproductive system disorders, medications
This category includes Rokitansky-Küstner syndrome, characterized by underdevelopment or absence of the vagina, Müllerian ducts and uterus. In this case, amenorrhea, insufficient production of hormones and the impossibility of sexual intercourse are observed.
Medicines do not have such a strong effect on the condition of the vulva and canal. For example, anticancer drugs and hormonal therapy alter the function of the endocrine system, leading to pathological strictures and spasms.
- Infections, precancerous conditions
Sexually transmitted diseases (STDs) and vaginal yeast infections (vaginal candidiasis) contribute to narrowing of the vagina. Precancerous conditions: vulvar melanosis and leukoplakia.
- Physical impact, injuries.
Strictures can be caused
- Damage to surrounding tissues;
- Childbirth
- Rough and hard sex.
- Misuse of adult toys.
An additional factor is tissue scarring after surgery.
Pain during sexual intercourse is a feeling of pain before or during sexual intercourse. Basically a cutting pain. Pain during sexual intercourse may be preceded by physical or psychological trauma or diseases of the genitourinary system.
- Changes in vaginal tissue after childbirth
Spontaneous childbirth can lead to loss of elasticity, stretching of the muscle layer of the vagina and loss of sensitivity. The extent of this depends on the course of labor, the duration and size of the fetus.
In contrast, in other mothers, estrogen fluctuations during lactation and tissue scarring contribute to vaginal narrowing.
Vaginal spasms are a condition characterized by involuntary muscle spasms that prevent vaginal penetration. They occur just before sexual intercourse and involve inserting a tampon into the vagina and touching the vulva.
Severe vaginal spasms occur when the contraction reaction is triggered by the thought of penetration or intimate caresses. For many, however, this is not the cause of poor lubrication or lack of arousal.
Read also: All means and preparations for narrowing the vagina — from sticks to surgery
A unique female organ, the vagina has the elasticity necessary to “adapt” to any size of the penis. This is exactly the feature.
Sexual harassment and violence are powerful traumas with long-term consequences for the individual victim. Its consequences are primarily related to intimate life: sexual contact by mutual consent causes stress and fear. As a natural reaction to penetration, the body develops resistance to inadequate pressure on the vaginal muscles. This condition can make sex overly painful or make penile passage completely impossible.
A decrease in estrogen synthesis during menopause causes atrophy of the vaginal walls, dryness (burning, itching during PA), narrowing of the vaginal canal, frequent mood changes and weight gain. Changes in muscles cause painful sex and urinary incontinence.
How to make your vagina wider
Every woman’s body is unique, and adapting to it based on this is not easy or necessary. Let”s talk about how to relax your muscles, prepare them for normal sexual life and relieve general tension from the intimate area.
A woman giving birth outside a hospital through a vagina
In addition, a contrast shower is prescribed, as well as general physical training and yoga.
- Vaginal stretching to relax muscles.
What is it? A vaginal dilator is a tubular device shaped like a cotton swab (dialysate) designed to stretch the muscles of the vagina. The set consists of dilators of sizes 1-8. They are made of plastic or biomedium silicone material.
These devices train the vaginal muscles, promote relaxation and expansion of the canal, stimulate blood flow and increase elasticity.
- Before inserting the extender, carry out treatment. Wash thoroughly with soap (intimate hygiene gel or baby soap) and dry with paper napkins (not a rag).
- Runners for comfort: You can lie down or slightly elevate your upper body. Get on your knees and relax.
- Apply vaginal lubricant to the dilator and area.
- Insert the round end of the device and press lightly. You will feel slight discomfort, but there will be no pain.
- Leave in this position for 3-5 minutes.
- Remove the expander, wash and dry in the open position.
- Toilet the external genitalia. If you don’t have the same thing inside you, this doesn’t mean you need to forget about hygiene.
It is recommended to conduct such training at least once or twice a week. If you find blood after removing the dilator, do not be alarmed. This is a normal reaction of your body.
Always start with small extensors. After the introduction of five or seven chambers, you can purchase a vibrator. This is another type of muscle development.
- Kegel exercises.
A set of Kegel intimate gymnastics exercises is an effective tool in the fight against sagging, overstrain and weakness of muscles. It is recommended to carry out the complexes in combination with the treatment of vaginal dystension. This technique not only helps restore the normal shape of the canal, but also improves the quality of sexual life, and also prevents urinary incontinence, uterine prolapse and poor fertility in the future.
- Identify the muscles needed (hold for a few seconds to restore urine flow).
- While standing or lying down, begin to squeeze your pelvic floor muscles. Tighten and relax at intervals of 2-3 seconds.
- Repeat 3-4 circles and take a deep breath — exhale.
- Get on all fours and repeat the circle.
Do not continue the routine if you are experiencing pain. In this case, contact your obstetrician-gynecologist. During your normal training process, work your muscles 3-4 times a day. Make sure that at least 4 hours pass between complexes and long-term treatment.
To increase speed and improve results, you can perform yoga and stretching exercises (plies, splits, deep squats). Learn to combine business with pleasure.
A tight vagina can cause pressure and discomfort. Especially if your partner is aggressive and the size of his dignity does not lag behind his temperament. However, it turns out there are safe and reliable ways to reshape your organ to help you regain your confidence, relaxation and pleasure.
