The best sleeping pills: why you need to have sex right before bed
This is news! Quality sexual intercourse can help couples maintain the fire of passion and relieve the stress that has built up during the day, as well as relieve insomnia. How is this related? Put on some cozy pajamas (if necessary — clothes are usually shed) and get comfortable.
Contents of the article:
Sleep
Some time ago, scientists discovered that trust, good sex, in addition to matching pizza, are very important for good relationships between men and women. We won’t delve into scientific terminology, but everything is very clear here — when we don’t get enough sleep, we exhibit all the most positive personality traits.
Irritability, unmotivated aggression, and intolerance for harming others are just a few of the qualities we develop when we only have four hours. If you don”t believe me, here”s the proof: Napoleon Bonaparte slept four hours a day and was a very aggressive misanthrope. Still have questions? Then we continue.
And now a restless and very compassionate scientist has developed the ideal formula for sleep. To avoid nervously looking at the clock all night, you need to have sex before bed. Cruel and high quality. Fall asleep in the arms and you”re done — Morpheus”s sweet hugs are guaranteed to you. Here it is worth remembering the most popular “paired” sleeping positions — facing each other, on a spoon, etc.
From a psychological point of view, they have a beneficial effect on harmony in a couple. For example, a woman in a man”s arms feels safer and significantly reduces her overall stress level. But don”t forget about comfort — if your partner beats your hand regularly and your legs are paralyzed every night, you”ll be an aggressive hater even after eight hours of sleep.
Love
This time, the Australian Brighthead Center worked for the benefit of humanity — Dr. Michelle Lastella studied the bed habits of 460 experiment participants aged 18 to 70 years.
In the course of her research, she discovered that guinea pigs (since we are, of course, talking about people) use their beds not only for sleeping and eating pizza, but also for sex in the evenings (here we can repeat the parallel with rabbits), sometimes it is better for the sleeper to boast of such a normal sex life.
In addition, dreams are better when orgasm is accompanied by sex (confirmed by 64% of subjects). And who could say that sex has a more beneficial effect on “duets” than on “solo performances”.
Read also: The best time to have sex, according to scientists
The answer to the question of better sex is very obvious. Always a force, a successful stop when you have the right partner. However, scientists began to study this issue.
Disable
It is also highly recommended that you turn off phone notifications. Also, do not attempt to respond to messages during this process. As for tips, they are not new, but they are still important. During sex, you should not think about how to postpone the issue until later or put it off until tomorrow.
Need I explain that heavy thoughts can greatly impact your ability to relax and enjoy the process? In addition, it is better to think about all the less pleasant things before going to bed.
Sex and sleep: how does sex affect sleep? and is it possible to have sex before bed?
Indicators of life well-being were also taken for the study. According to this data, the happiest people spend more time in bed (sleep and sex are on the same wavelength). Obviously, you should not feel the same desire to go back to bed. You will discover that you are not a lazy bastard, but a fighter for your own happiness.
Among those surveyed, 60% of “bed maniacs” claim that they generally feel rested and full of energy. Among those whose sleep and gender leave much to be desired, there are fewer such lucky ones — about 20%. The numbers, in our opinion, are very impressive.
It is worth taking this information into account. If you want to be happy and full of energy, include evening sex and eight hours of sleep in your schedule. However, time spent in front of a smartphone screen can be ruthlessly reduced and made more interesting (and useful!). can be spent on entertainment.
Speaking of healthy sleep, it has been scientifically proven that laptop and smartphone screens negatively affect the ability to sleep quickly and soundly. The point here is both in gadgets that invite notifications, and in the blue glow, which does not contribute to relaxation and falling asleep quickly.
What do we end up doing? Before bed, we read a book or spend an hour or two cuddling with our partner. Books can be read together. This encourages a pleasant time in bed, especially if she has photos.
♂ = benefits of female sex|benefits of girl sex|top 5 reasons to have sex [Secret Centre].
