Vitamins and dietary supplements for normalizing testosterone: 10 most effective remedies
Hormonal levels play a paramount role in our lives. Hormones influence our behavior, formation and degree of development. Of course, the most “famous” is testosterone (androgen), which is often called the male sex hormone. However, it is also formed in the female body, but not in such large quantities.
It is responsible for our sexual activity and puberty. This is his main task. Testosterone also takes part in this.
- Building bone and muscle mass;
- Production of erythrocytes (red blood cells);
- Storage of fat cells.
The peak of testosterone production occurs at the age of 19-20 years, after which its level begins to slowly decline. By the age of 45, the number of sex hormones in the male body can drop to a critical level (300). A rapid decrease in the functioning of the endocrine system can be:
- Gaining excess weight;
- Decreased muscle mass;
- Erection problems;
- Hair loss;
- Sleep disturbance;
- Constant feeling of fatigue;
- Breast enlargement;
- Depression.
If you notice some of the listed symptoms, do not rush to despair. The reasons for the appearance may be associated with completely different factors. To find out your testosterone level, you need to visit an endocrinologist and take a blood test.
If levels are very low, your doctor can help determine the root cause, prescribe appropriate treatment, and tell you which vitamins and supplements can help boost sex hormone production.
This magical world of herbal remedies and nutritional supplements
Traditional medicine offers radical methods of replenishing the deficiency of sex hormones with the help of medications, injections or various gels and patches.
However, there are no general methods. Herbal teas, plant extracts and nutritional supplements also promote testosterone production. However, their effectiveness is much lower, and you have to wait longer for results.
Unfortunately, not all products involved in marketing have undergone clinical trials and proven effective. Therefore, when offering this method of “treatment”, do not neglect the consultation of a specialist. Especially if you are taking other medications.
Read also: Vitamins for female libido or a useful Alphabet from A to Z
Sexual attraction is very important in a relationship. When sexual desire decreases, women realize that they are saying “no” to their partners. As a result.
Here is a list of the 10 most popular natural remedies used to increase libido:
- Malaysian ginseng
He leads Malaysian ginseng. This plant is cultivated and collected in the south of the Asian continent. Ginseng has proven itself to be an effective natural medicine.
- Burning fat deposits;
- Improving sports results;
- Activation of the gonads;
- Getting out of a depressive state;
- Reducing blood pressure.
To date, a fairly limited number of clinical trials have been conducted in humans. Therefore, doctors are convinced that the use of ginseng leads to amazing results and should not be taken. However, they cannot deny this either. The average daily dose of 600 mg (according to studies) is considered safe for the body.
Punk vine is a resident of tropical latitudes. Local aborigines use it to treat many ailments. Fixed trials on humans have shown that daily consumption for two months leads to an increase in seminal fluid volume and an increase in testosterone levels. However, the degree of magnification is very important.
You can use both encapsulated vines and natural ones (leaves, fruits and roots). The daily norm is no more than 1500 mg.
Residents of India treat vision dysfunction and infertility with ashwagandha and prefer to drink tea from the berries and leaves of this plant.
To test the effectiveness of Ashwagandha, 46 volunteers took part in the experiment. They took the extract and capsules regularly. Monitored blood and semen tests showed an increase after hospitalization.
The late action of Prima Yochimba (Yohimibine) is comparable to the action of Viagra. Both drugs affect the brain and cause a surge in sexual activity in men of all ages. Unlike most dietary supplements, the FDA has recognized Yohimbe in medications with proven effectiveness.
Experts recommend Yomul capsules and capsules for the treatment of depression.
WORKING AND FAKE dietary supplements for raising your own testosterone
However, be sure to consult your doctor before using any supplement containing DGEA. After all, the side effects after taking it can be very unpredictable.
- Pine bark extract (Pinus pinaster)
Promanthotocyanidin — pine bark extract, please help:
To increase effectiveness, it is recommended to use with L-arginine (aspartic acid). The recommended dose of pine bark extract is 200-300 mg. However, this supplement should be avoided if you are taking chemotherapy, anticoagulants, or immunosuppressive drugs.
- Arginine (L-arginine)
The amino acid L-arginine, synthesized by the body. Also found in animal products:
- Red meat;
- Milk and fermented milk products;
- Poultry;
- Fish.
L-arginine may reduce the characteristic symptoms of ED, although it is not involved in increasing testosterone levels.
Low testosterone levels may be due to a lack of zinc in the body. To compensate for the balance, it should be included in the menu.
- Red meat
- Poultry
- Seafood
- Beans
- Nuts
- Dairy products
- Fortified Breakfast Cereals
- Zinc supplements
- Vitamin D
Vitamin D, also known as cholecalciferol, helps your body: it is a good source of vitamin D.
A 2012 study found that saw palmetto may help reduce benign prostatic hyperplasia (BPH), or enlarged prostate. At the same time, it increases sexual desire and sperm count, and reduces the symptoms associated with low testosterone.
Remember, the more effective the effect of using medicinal plants or their extracts to increase testosterone levels, the greater the likelihood of side effects.
